Rob Koh -
Ironman 70.3 Superfrog 2018

Quick facts

417/356/51All/Gender/AG

M45-49Age group

176Bib number

USANationality


50:42	3:05:53	2:15:12	6:21:17

Compare Rob Koh with other athletes!

176 Koh

908 Richardson ×

885 Johnston ×

902 Owen ×

874 Hamlet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:25:03	00:25:03	02:30 min/100m	+04:03 (67.) ●	+04:47 (498.) ●	+04:29 (603.) ●
Swim	1.9 km	00:50:42	00:25:39	02:51 min/100m	+03:40 (68.) ●	+03:30 (457.) ●	+03:13 (554.) ●
Swim	1.9 km	00:50:42	00:50:42	02:40 min/100m	+07:43 (69.) ●	+08:17 (480.) ●	+07:42 (578.) ●
Transition		00:57:47	00:07:05	-	+00:55 (60.) ●	+00:44 (407.) ●	+00:46 (504.) ●
Bike	0.1 km	00:58:56	00:01:09	5.22 km/h	+00:07 (67.) ●	+00:04 (447.) ●	+00:04 (544.) ●
Bike	11.3 km	01:22:05	00:23:09	29.03 km/h	+02:40 (68.) ●	+02:36 (477.) ●	+02:21 (575.) ●
Bike	22.5 km	01:44:14	00:22:09	30.34 km/h	+01:30 (65.) ●	+01:23 (429.) ●	+01:09 (506.) ●
Bike	33.6 km	02:07:11	00:22:57	29.02 km/h	+01:43 (62.) ●	+01:33 (415.) ●	+01:15 (483.) ●
Bike	44.8 km	02:29:59	00:22:48	29.47 km/h	+01:43 (62.) ●	+01:34 (418.) ●	+01:16 (489.) ●
Bike	56 km	02:53:23	00:23:24	28.72 km/h	+01:40 (65.) ●	+01:33 (420.) ●	+01:17 (495.) ●
Bike	67.2 km	03:16:36	00:23:13	28.94 km/h	+01:25 (60.) ●	+01:10 (389.) ●	+00:54 (454.) ●
Bike	78.4 km	03:40:10	00:23:34	28.51 km/h	+01:16 (58.) ●	+01:07 (385.) ●	+00:53 (453.) ●
Bike	90.2 km	04:03:40	00:23:30	30.13 km/h	+00:58 (57.) ●	+00:39 (358.) ●	+00:28 (421.) ●
Bike	90.2 km	04:03:40	03:05:53	29.12 km/h	+13:02 (62.) ●	+11:39 (408.) ●	+09:37 (482.) ●
Transition		04:06:05	00:02:25	-	-01:50 (22.) ●	-01:28 (156.) ●	-01:27 (198.) ●
Run	1.5 km	04:15:19	00:09:14	06:09 min/km	+00:35 (58.) ●	+00:43 (410.) ●	+00:37 (494.) ●
Run	3.3 km	04:28:34	00:13:15	07:21 min/km	+00:19 (53.) ●	+00:38 (378.) ●	+00:30 (451.) ●
Run	4 km	04:32:14	00:03:40	05:14 min/km	-00:06 (46.) ●	±00:00 (321.) ●	-00:03 (390.) ●
Run	4.7 km	04:36:07	00:03:53	05:32 min/km	-00:02 (52.) ●	+00:01 (336.) ●	-00:01 (401.) ●
Run	6.6 km	04:48:40	00:12:33	06:36 min/km	-00:16 (48.) ●	±00:00 (314.) ●	-00:07 (378.) ●
Run	8.4 km	05:02:04	00:13:24	07:26 min/km	-00:26 (45.) ●	-00:15 (294.) ●	-00:22 (355.) ●
Run	9.1 km	05:05:50	00:03:46	05:22 min/km	-00:17 (43.) ●	-00:13 (266.) ●	-00:14 (325.) ●
Run	9.8 km	05:09:43	00:03:53	05:32 min/km	-00:20 (42.) ●	-00:18 (251.) ●	-00:19 (300.) ●
Run	11.7 km	05:22:30	00:12:47	06:43 min/km	-00:52 (42.) ●	-00:38 (263.) ●	-00:42 (316.) ●
Run	13.4 km	05:36:11	00:13:41	08:02 min/km	-00:54 (41.) ●	-00:41 (265.) ●	-00:46 (320.) ●
Run	14.2 km	05:40:03	00:03:52	04:50 min/km	-00:22 (38.) ●	-00:19 (249.) ●	-00:19 (309.) ●
Run	14.9 km	05:44:05	00:04:02	05:45 min/km	-00:24 (37.) ●	-00:18 (244.) ●	-00:19 (296.) ●
Run	16.7 km	05:57:03	00:12:58	07:12 min/km	-01:01 (39.) ●	-00:52 (245.) ●	-00:57 (295.) ●
Run	18.5 km	06:10:34	00:13:31	07:30 min/km	-01:17 (35.) ●	-01:08 (236.) ●	-01:13 (282.) ●
Run	19.2 km	06:14:07	00:03:33	05:04 min/km	-00:35 (26.) ●	-00:34 (179.) ●	-00:34 (210.) ●
Run	20 km	06:17:48	00:03:41	04:36 min/km	-00:31 (27.) ●	-00:30 (194.) ●	-00:31 (229.) ●
Run	20.4 km	06:21:17	00:03:29	08:42 min/km	-00:19 (34.) ●	-00:24 (248.) ●	-00:28 (287.) ●
Run	20.4 km	06:21:17	02:15:12	06:37 min/km	-06:48 (43.) ●	-04:48 (271.) ●	-05:48 (327.) ●
Total	112.5 km	06:21:17	06:21:17	17.7 km/h	+13:02 (51.) ●	+14:24 (356.) ●	+10:50 (417.) ●

Ovr	Gen	Div	Name	#	AG
354	306	46	David Piper	285	M45-49	USA	00:47:44	02:42:50	02:28:26	06:08:12
362	312	47	Jailson Pereira	236	M45-49	BRA	00:39:36	03:01:23	02:20:33	06:09:49
386	332	48	David Patch	284	M45-49	USA	01:02:37	02:46:35	02:15:06	06:14:51
390	336	49	Brad Richardson	908	M45-49	USA	00:41:28	02:58:17	02:24:34	06:15:16
409	350	50	Scott Johnston	885	M45-49	USA	00:41:56	02:48:45	02:36:56	06:19:36
417	356	51	Rob Koh	176	M45-49	USA	00:50:42	03:05:53	02:15:12	06:21:17
433	367	52	Mike Owen	902	M45-49	USA	01:06:41	02:57:44	02:10:44	06:24:28
434	368	53	Channing Hamlet	874	M45-49	USA	00:42:34	03:01:32	02:30:28	06:24:32
436	370	54	Gregg McKenzie	893	M45-49	USA	00:43:00	02:56:32	02:33:49	06:24:40
437	371	55	Nathan McIntyre	892	M45-49	USA	00:44:04	03:25:24	02:05:26	06:25:24