Karyn Mentink -
Ironman 70.3 Superfrog 2018

Quick facts

450/69/10All/Gender/AG

F45-49Age group

344Bib number

USANationality


47:06	3:03:05	2:27:30	6:28:25

Compare Karyn Mentink with other athletes!

344 Mentink

561 Lake ×

563 Vuchinich ×

256 Doudikian-Scaff ×

560 Lacotta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:22:02	00:22:02	02:12 min/100m	-01:19 (8.) ●	+00:13 (64.) ●	+01:28 (476.) ●
Swim	1.9 km	00:47:06	00:25:04	02:47 min/100m	+00:07 (11.) ●	+01:17 (81.) ●	+02:38 (530.) ●
Swim	1.9 km	00:47:06	00:47:06	02:28 min/100m	-01:12 (10.) ●	+01:30 (72.) ●	+04:06 (513.) ●
Transition		00:53:53	00:06:47	-	+00:15 (13.) ●	+00:26 (79.) ●	+00:28 (478.) ●
Bike	0.1 km	00:55:02	00:01:09	5.22 km/h	+00:04 (14.) ●	+00:04 (87.) ●	+00:04 (538.) ●
Bike	11.3 km	01:17:05	00:22:03	30.48 km/h	+00:20 (11.) ●	+00:07 (63.) ●	+01:15 (492.) ●
Bike	22.5 km	01:38:47	00:21:42	30.97 km/h	-00:06 (10.) ●	-00:21 (59.) ●	+00:42 (469.) ●
Bike	33.6 km	02:01:32	00:22:45	29.27 km/h	-00:16 (9.) ●	-00:17 (58.) ●	+01:03 (465.) ●
Bike	44.8 km	02:23:52	00:22:20	30.09 km/h	-01:13 (8.) ●	-00:34 (56.) ●	+00:48 (452.) ●
Bike	56 km	02:46:35	00:22:43	29.58 km/h	-00:35 (8.) ●	-00:34 (56.) ●	+00:36 (444.) ●
Bike	67.2 km	03:09:22	00:22:47	29.5 km/h	-00:49 (8.) ●	-00:41 (54.) ●	+00:28 (422.) ●
Bike	78.4 km	03:32:59	00:23:37	28.45 km/h	-00:10 (9.) ●	-00:04 (63.) ●	+00:56 (456.) ●
Bike	90.2 km	03:56:58	00:23:59	29.52 km/h	+00:12 (10.) ●	+00:10 (66.) ●	+00:57 (456.) ●
Bike	90.2 km	03:56:58	03:03:05	29.56 km/h	-02:33 (9.) ●	-02:10 (61.) ●	+06:49 (458.) ●
Transition		04:00:55	00:03:57	-	-00:25 (9.) ●	+00:01 (68.) ●	+00:05 (425.) ●
Run	1.5 km	04:10:10	00:09:15	06:10 min/km	-00:15 (11.) ●	+00:12 (76.) ●	+00:38 (497.) ●
Run	3.3 km	04:24:15	00:14:05	07:49 min/km	-00:09 (11.) ●	+00:42 (81.) ●	+01:20 (522.) ●
Run	4 km	04:28:13	00:03:58	05:39 min/km	-00:12 (9.) ●	+00:06 (76.) ●	+00:15 (480.) ●
Run	4.7 km	04:32:30	00:04:17	06:07 min/km	-00:01 (10.) ●	+00:14 (80.) ●	+00:23 (508.) ●
Run	6.6 km	04:46:26	00:13:56	07:20 min/km	-00:22 (10.) ●	+00:42 (79.) ●	+01:16 (505.) ●
Run	8.4 km	05:01:17	00:14:51	08:14 min/km	-00:38 (9.) ●	+00:36 (74.) ●	+01:05 (475.) ●
Run	9.1 km	05:05:25	00:04:08	05:54 min/km	-00:32 (10.) ●	+00:02 (76.) ●	+00:08 (427.) ●
Run	9.8 km	05:09:43	00:04:18	06:08 min/km	-00:24 (10.) ●	±00:00 (72.) ●	+00:06 (414.) ●
Run	11.7 km	05:23:44	00:14:01	07:22 min/km	-00:59 (9.) ●	+00:14 (69.) ●	+00:32 (442.) ●
Run	13.4 km	05:38:31	00:14:47	08:41 min/km	-01:26 (8.) ●	-00:03 (67.) ●	+00:20 (409.) ●
Run	14.2 km	05:42:42	00:04:11	05:13 min/km	-00:22 (8.) ●	+00:01 (71.) ●	±00:00 (392.) ●
Run	14.9 km	05:46:56	00:04:14	06:02 min/km	-00:49 (7.) ●	-00:12 (63.) ●	-00:07 (367.) ●
Run	16.7 km	06:01:21	00:14:25	08:00 min/km	-01:00 (9.) ●	+00:09 (68.) ●	+00:30 (417.) ●
Run	18.5 km	06:16:21	00:15:00	08:19 min/km	-01:13 (7.) ●	-00:02 (65.) ●	+00:16 (393.) ●
Run	19.2 km	06:20:25	00:04:04	05:48 min/km	-00:29 (9.) ●	-00:01 (71.) ●	-00:03 (373.) ●
Run	20 km	06:24:29	00:04:04	05:04 min/km	-00:22 (7.) ●	-00:10 (61.) ●	-00:08 (357.) ●
Run	20.4 km	06:28:25	00:03:56	09:50 min/km	-00:07 (10.) ●	-00:21 (69.) ●	-00:01 (438.) ●
Run	20.4 km	06:28:25	02:27:30	07:13 min/km	-09:20 (10.) ●	+02:09 (71.) ●	+06:30 (442.) ●
Total	112.5 km	06:28:25	06:28:25	17.38 km/h	-13:15 (10.) ●	+01:56 (69.) ●	+17:58 (450.) ●

Ovr	Gen	Div	Name	#	AG
343	44	5	Norma Edge	208	F45-49	USA	00:53:19	02:50:32	02:13:09	06:05:39
400	55	6	Del Madge	75	F45-49	AUS	00:46:29	02:54:17	02:26:42	06:17:21
423	64	7	Lisa Chuinard	554	F45-49	USA	00:40:39	03:07:48	02:24:59	06:23:08
439	67	8	Kiersten Lake	561	F45-49	USA	00:45:54	02:45:16	02:47:46	06:26:06
442	68	9	Robin Vuchinich	563	F45-49	USA	00:41:24	03:09:00	02:24:59	06:26:21
450	69	10	Karyn Mentink	344	F45-49	USA	00:47:06	03:03:05	02:27:30	06:28:25
499	78	11	Nayiri Doudikian-Scaff	256	F45-49	USA	00:45:27	03:45:19	02:05:20	06:45:37
559	85	12	Cindy Lacotta	560	F45-49	USA	01:01:14	03:08:01	02:43:07	07:02:36
574	91	13	Amy Baldwin-Granger	343	F45-49	USA	00:47:39	03:26:02	02:38:31	07:04:56
578	93	14	Danielle Rose	345	F45-49	USA	00:48:41	03:07:54	02:57:49	07:05:48