Dan Frost -
Ironman 70.3 Superfrog 2018

Quick facts

301/267/26All/Gender/AG

M50-54Age group

369Bib number

USANationality


34:27	2:22:34	2:52:49	5:56:03

Compare Dan Frost with other athletes!

369 Frost

949 Pryle ×

937 Grant ×

240 Horton ×

155 Cook ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:15:53	00:15:53	01:35 min/100m	-04:08 (8.) ●	-04:23 (63.) ●	-04:41 (75.) ●
Swim	1.9 km	00:34:27	00:18:34	02:03 min/100m	-03:13 (15.) ●	-03:35 (138.) ●	-03:52 (159.) ●
Swim	1.9 km	00:34:27	00:34:27	01:48 min/100m	-07:21 (12.) ●	-07:58 (105.) ●	-08:33 (120.) ●
Transition		00:37:28	00:03:01	-	-03:11 (2.) ●	-03:20 (39.) ●	-03:18 (41.) ●
Bike	0.1 km	00:38:18	00:00:50	7.2 km/h	-00:18 (5.) ●	-00:15 (57.) ●	-00:15 (60.) ●
Bike	11.3 km	00:55:33	00:17:15	38.96 km/h	-03:10 (3.) ●	-03:18 (59.) ●	-03:33 (61.) ●
Bike	22.5 km	01:13:22	00:17:49	37.72 km/h	-02:53 (3.) ●	-02:57 (53.) ●	-03:11 (55.) ●
Bike	33.6 km	01:29:58	00:16:36	40.12 km/h	-04:45 (1.) ●	-04:48 (20.) ●	-05:06 (21.) ●
Bike	44.8 km	01:46:22	00:16:24	40.98 km/h	-04:32 (1.) ●	-04:50 (4.) ●	-05:08 (4.) ●
Bike	56 km	02:04:16	00:17:54	37.54 km/h	-03:47 (2.) ●	-03:57 (37.) ●	-04:13 (39.) ●
Bike	67.2 km	02:22:08	00:17:52	37.61 km/h	-03:53 (4.) ●	-04:11 (55.) ●	-04:27 (57.) ●
Bike	78.4 km	02:40:43	00:18:35	36.16 km/h	-03:29 (4.) ●	-03:52 (65.) ●	-04:06 (68.) ●
Bike	90.2 km	03:00:02	00:19:19	36.65 km/h	-03:09 (6.) ●	-03:32 (77.) ●	-03:43 (80.) ●
Bike	90.2 km	03:00:02	02:22:34	37.96 km/h	-29:56 (2.) ●	-31:40 (42.) ●	-33:42 (44.) ●
Transition		03:03:14	00:03:12	-	-00:43 (30.) ●	-00:41 (256.) ●	-00:40 (321.) ●
Run	1.5 km	03:41:50	00:38:36	25:44 min/km	+29:18 (63.) ●	+30:05 (571.) ●	+29:59 (706.) ●
Run	3.3 km	04:04:16	00:22:26	12:27 min/km	+09:10 (63.) ●	+09:49 (571.) ●	+09:41 (706.) ●
Run	4 km	04:09:41	00:05:25	07:44 min/km	+01:30 (58.) ●	+01:45 (554.) ●	+01:42 (684.) ●
Run	4.7 km	04:13:57	00:04:16	06:05 min/km	+00:12 (40.) ●	+00:24 (416.) ●	+00:22 (503.) ●
Run	6.6 km	04:27:37	00:13:40	07:11 min/km	+00:27 (37.) ●	+01:07 (400.) ●	+01:00 (483.) ●
Run	8.4 km	04:40:55	00:13:18	07:23 min/km	-01:01 (27.) ●	-00:21 (292.) ●	-00:28 (350.) ●
Run	9.1 km	04:46:01	00:05:06	07:17 min/km	+00:53 (54.) ●	+01:07 (506.) ●	+01:06 (623.) ●
Run	9.8 km	04:49:39	00:03:38	05:11 min/km	-00:43 (15.) ●	-00:33 (180.) ●	-00:34 (210.) ●
Run	11.7 km	05:01:22	00:11:43	06:10 min/km	-02:12 (17.) ●	-01:42 (186.) ●	-01:46 (217.) ●
Run	13.4 km	05:14:42	00:13:20	07:50 min/km	-01:51 (19.) ●	-01:02 (243.) ●	-01:07 (291.) ●
Run	14.2 km	05:17:59	00:03:17	04:06 min/km	-01:07 (12.) ●	-00:54 (114.) ●	-00:54 (128.) ●
Run	14.9 km	05:21:29	00:03:30	04:59 min/km	-01:04 (12.) ●	-00:50 (125.) ●	-00:51 (144.) ●
Run	16.7 km	05:33:16	00:11:47	06:32 min/km	-02:51 (15.) ●	-02:03 (167.) ●	-02:08 (196.) ●
Run	18.5 km	05:46:16	00:13:00	07:13 min/km	-02:16 (18.) ●	-01:39 (205.) ●	-01:44 (241.) ●
Run	19.2 km	05:49:36	00:03:20	04:45 min/km	-00:55 (11.) ●	-00:47 (127.) ●	-00:47 (148.) ●
Run	20 km	05:52:57	00:03:21	04:11 min/km	-00:59 (9.) ●	-00:50 (112.) ●	-00:51 (128.) ●
Run	20.4 km	05:56:03	00:03:06	07:45 min/km	-00:53 (9.) ●	-00:47 (125.) ●	-00:51 (136.) ●
Run	20.4 km	05:56:03	02:52:49	08:28 min/km	+25:38 (50.) ●	+32:49 (482.) ●	+31:49 (594.) ●
Total	112.5 km	05:56:03	05:56:03	18.96 km/h	-15:33 (26.) ●	-10:50 (267.) ●	-14:24 (301.) ●

Ovr	Gen	Div	Name	#	AG
242	216	21	Todd Jones	941	M50-54	USA	00:46:29	02:49:12	02:00:57	05:42:25
250	224	22	Perry Hacker	1091	M50-54	USA	00:47:25	02:53:34	01:53:32	05:45:12
266	236	23	Peter Brantley	287	M50-54	UMI	00:41:17	02:56:43	02:01:39	05:48:42
285	251	24	Matt Pryle	949	M50-54	USA	00:35:04	02:48:11	02:21:09	05:51:56
292	258	25	Adam Grant	937	M50-54	USA	00:38:54	02:40:59	02:26:44	05:53:54
301	267	26	Dan Frost	369	M50-54	USA	00:34:27	02:22:34	02:52:49	05:56:03
302	268	27	Simon Horton	240	M50-54	USA	00:36:02	02:48:54	02:23:08	05:56:06
306	271	28	Jerald Cook	155	M50-54	USA	00:43:06	02:46:13	02:20:00	05:57:00
308	273	29	Randy Mounts	293	M50-54	USA	00:36:21	02:34:14	02:37:48	05:57:30
326	289	30	Scott Kossoudji	943	M50-54	USA	00:49:01	02:52:00	02:11:18	06:01:37