Katherine Adler -
Ironman 70.3 Superfrog 2018

Quick facts

453/70/13All/Gender/AG

F30-34Age group

377Bib number

USANationality


31:57	3:15:43	2:23:04	6:28:54

Compare Katherine Adler with other athletes!

377 Adler

497 Garcia ×

1011 Lafranchise ×

71 Wilson ×

1008 Baerwolf ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:14:48	00:14:48	01:28 min/100m	-05:53 (2.) ●	-07:01 (3.) ●	-05:46 (18.) ●
Swim	1.9 km	00:31:57	00:17:09	01:54 min/100m	-04:46 (6.) ●	-06:38 (10.) ●	-05:17 (75.) ●
Swim	1.9 km	00:31:57	00:31:57	01:40 min/100m	-10:39 (4.) ●	-13:39 (8.) ●	-11:03 (40.) ●
Transition		00:41:51	00:09:54	-	+03:37 (23.) ●	+03:33 (115.) ●	+03:35 (637.) ●
Bike	0.1 km	00:42:53	00:01:02	5.81 km/h	-00:04 (13.) ●	-00:03 (57.) ●	-00:03 (378.) ●
Bike	11.3 km	01:05:26	00:22:33	29.8 km/h	+00:08 (15.) ●	+00:37 (78.) ●	+01:45 (542.) ●
Bike	22.5 km	01:29:30	00:24:04	27.92 km/h	+01:22 (20.) ●	+02:01 (105.) ●	+03:04 (638.) ●
Bike	33.6 km	01:54:24	00:24:54	26.75 km/h	+01:35 (20.) ●	+01:52 (97.) ●	+03:12 (611.) ●
Bike	44.8 km	02:22:02	00:27:38	24.32 km/h	+04:32 (24.) ●	+04:44 (116.) ●	+06:06 (678.) ●
Bike	56 km	02:45:57	00:23:55	28.1 km/h	+00:15 (15.) ●	+00:38 (76.) ●	+01:48 (534.) ●
Bike	67.2 km	03:09:55	00:23:58	28.04 km/h	+00:10 (14.) ●	+00:30 (74.) ●	+01:39 (496.) ●
Bike	78.4 km	03:33:42	00:23:47	28.26 km/h	+00:14 (14.) ●	+00:06 (64.) ●	+01:06 (465.) ●
Bike	90.2 km	03:57:34	00:23:52	29.66 km/h	+00:01 (13.) ●	+00:03 (64.) ●	+00:50 (446.) ●
Bike	90.2 km	03:57:34	03:15:43	27.65 km/h	+08:13 (18.) ●	+10:28 (88.) ●	+19:27 (561.) ●
Transition		04:05:50	00:08:16	-	+03:50 (24.) ●	+04:20 (120.) ●	+04:24 (678.) ●
Run	1.5 km	04:15:26	00:09:36	06:24 min/km	+00:43 (20.) ●	+00:33 (86.) ●	+00:59 (547.) ●
Run	3.3 km	04:28:56	00:13:30	07:30 min/km	+00:28 (14.) ●	+00:07 (72.) ●	+00:45 (475.) ●
Run	4 km	04:32:53	00:03:57	05:38 min/km	+00:13 (17.) ●	+00:05 (75.) ●	+00:14 (478.) ●
Run	4.7 km	04:36:49	00:03:56	05:37 min/km	-00:03 (10.) ●	-00:07 (59.) ●	+00:02 (414.) ●
Run	6.6 km	04:49:35	00:12:46	06:43 min/km	-00:08 (12.) ●	-00:28 (62.) ●	+00:06 (412.) ●
Run	8.4 km	05:03:23	00:13:48	07:39 min/km	±00:00 (12.) ●	-00:27 (63.) ●	+00:02 (396.) ●
Run	9.1 km	05:07:18	00:03:55	05:35 min/km	-00:06 (10.) ●	-00:11 (61.) ●	-00:05 (368.) ●
Run	9.8 km	05:11:26	00:04:08	05:54 min/km	±00:00 (12.) ●	-00:10 (65.) ●	-00:04 (379.) ●
Run	11.7 km	05:24:38	00:13:12	06:56 min/km	-00:11 (10.) ●	-00:35 (59.) ●	-00:17 (366.) ●
Run	13.4 km	05:39:26	00:14:48	08:42 min/km	+00:19 (13.) ●	-00:02 (68.) ●	+00:21 (411.) ●
Run	14.2 km	05:43:32	00:04:06	05:07 min/km	-00:07 (10.) ●	-00:04 (64.) ●	-00:05 (371.) ●
Run	14.9 km	05:47:54	00:04:22	06:14 min/km	±00:00 (14.) ●	-00:04 (67.) ●	+00:01 (396.) ●
Run	16.7 km	06:01:22	00:13:28	07:28 min/km	-00:39 (10.) ●	-00:48 (59.) ●	-00:27 (357.) ●
Run	18.5 km	06:15:54	00:14:32	08:04 min/km	±00:00 (10.) ●	-00:30 (58.) ●	-00:12 (361.) ●
Run	19.2 km	06:20:14	00:04:20	06:11 min/km	+00:19 (17.) ●	+00:15 (82.) ●	+00:13 (442.) ●
Run	20 km	06:24:48	00:04:34	05:42 min/km	+00:21 (20.) ●	+00:20 (88.) ●	+00:22 (477.) ●
Run	20.4 km	06:28:54	00:04:06	10:15 min/km	-01:24 (17.) ●	-00:11 (82.) ●	+00:09 (476.) ●
Run	20.4 km	06:28:54	02:23:04	07:00 min/km	-00:15 (10.) ●	-02:17 (62.) ●	+02:04 (403.) ●
Total	112.5 km	06:28:54	06:28:54	17.36 km/h	+04:46 (13.) ●	+02:25 (70.) ●	+18:27 (453.) ●

Ovr	Gen	Div	Name	#	AG
356	49	8	Esther Centeno	494	F30-34	VEN	00:35:03	02:55:15	02:25:19	06:09:03
380	53	9	Kristen Ullman	69	F30-34	USA	00:37:52	03:05:25	02:23:09	06:13:35
408	59	10	Jenni Winters	202	F30-34	USA	00:38:48	03:01:16	02:33:12	06:19:25
413	61	11	Selma Garcia	497	F30-34	USA	00:51:21	03:10:17	02:07:57	06:20:31
431	66	12	Laura Lafranchise	1011	F30-34	USA	00:52:25	02:48:49	02:35:46	06:24:26
453	70	13	Katherine Adler	377	F30-34	USA	00:31:57	03:15:43	02:23:04	06:28:54
463	73	14	Jessica Wilson	71	F30-34	USA	00:48:16	02:56:11	02:32:27	06:31:29
467	74	15	Jessica Baerwolf	1008	F30-34	USA	00:35:22	03:02:58	02:42:37	06:32:17
481	76	16	Nancy Munoz	1013	F30-34	MEX	00:46:09	03:19:52	02:21:13	06:39:29
496	77	17	Krystin Roberts	508	F30-34	USA	00:42:53	03:18:23	02:34:44	06:44:01