Jacob Prows -
Ironman 70.3 Superfrog 2018

Quick facts

520/440/46All/Gender/AG

M25-29Age group

393Bib number

USANationality


45:10	3:11:10	2:42:41	6:50:25

Compare Jacob Prows with other athletes!

393 Prows

1038 Lantz ×

604 Almada ×

637 Ruiz ×

612 Covarrubias ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:21:06	00:21:06	02:06 min/100m	+01:17 (49.) ●	+00:50 (374.) ●	+00:32 (438.) ●
Swim	1.9 km	00:45:10	00:24:04	02:40 min/100m	+01:43 (48.) ●	+01:55 (401.) ●	+01:38 (477.) ●
Swim	1.9 km	00:45:10	00:45:10	02:22 min/100m	+03:00 (48.) ●	+02:45 (384.) ●	+02:10 (450.) ●
Transition		00:51:11	00:06:01	-	-01:19 (35.) ●	-00:20 (317.) ●	-00:18 (392.) ●
Bike	0.1 km	00:52:18	00:01:07	5.37 km/h	±00:00 (48.) ●	+00:02 (409.) ●	+00:02 (499.) ●
Bike	11.3 km	01:14:02	00:21:44	30.92 km/h	+00:30 (39.) ●	+01:11 (401.) ●	+00:56 (465.) ●
Bike	22.5 km	01:35:55	00:21:53	30.71 km/h	+00:23 (39.) ●	+01:07 (415.) ●	+00:53 (485.) ●
Bike	33.6 km	01:59:33	00:23:38	28.18 km/h	+01:28 (47.) ●	+02:14 (449.) ●	+01:56 (530.) ●
Bike	44.8 km	02:22:41	00:23:08	29.05 km/h	+01:00 (45.) ●	+01:54 (429.) ●	+01:36 (506.) ●
Bike	56 km	02:46:31	00:23:50	28.2 km/h	+01:00 (45.) ●	+01:59 (441.) ●	+01:43 (525.) ●
Bike	67.2 km	03:10:41	00:24:10	27.81 km/h	+00:58 (43.) ●	+02:07 (424.) ●	+01:51 (510.) ●
Bike	78.4 km	03:35:29	00:24:48	27.1 km/h	+00:59 (44.) ●	+02:21 (445.) ●	+02:07 (532.) ●
Bike	90.2 km	04:02:21	00:26:52	26.35 km/h	+02:33 (52.) ●	+04:01 (499.) ●	+03:50 (619.) ●
Bike	90.2 km	04:02:21	03:11:10	28.31 km/h	+08:51 (43.) ●	+16:56 (433.) ●	+14:54 (517.) ●
Transition		04:07:44	00:05:23	-	+01:17 (53.) ●	+01:30 (469.) ●	+01:31 (579.) ●
Run	1.5 km	04:17:46	00:10:02	06:41 min/km	+01:54 (66.) ●	+01:31 (481.) ●	+01:25 (588.) ●
Run	3.3 km	04:32:05	00:14:19	07:57 min/km	+02:09 (59.) ●	+01:42 (441.) ●	+01:34 (537.) ●
Run	4 km	04:36:08	00:04:03	05:47 min/km	+00:30 (55.) ●	+00:23 (416.) ●	+00:20 (511.) ●
Run	4.7 km	04:40:28	00:04:20	06:11 min/km	+00:36 (57.) ●	+00:28 (425.) ●	+00:26 (521.) ●
Run	6.6 km	04:54:17	00:13:49	07:16 min/km	+01:41 (52.) ●	+01:16 (408.) ●	+01:09 (493.) ●
Run	8.4 km	05:09:15	00:14:58	08:18 min/km	+01:33 (50.) ●	+01:19 (401.) ●	+01:12 (486.) ●
Run	9.1 km	05:13:45	00:04:30	06:25 min/km	+00:32 (52.) ●	+00:31 (417.) ●	+00:30 (518.) ●
Run	9.8 km	05:18:24	00:04:39	06:38 min/km	+00:27 (50.) ●	+00:28 (415.) ●	+00:27 (518.) ●
Run	11.7 km	05:32:44	00:14:20	07:32 min/km	+00:48 (44.) ●	+00:55 (382.) ●	+00:51 (465.) ●
Run	13.4 km	05:48:22	00:15:38	09:11 min/km	+01:25 (46.) ●	+01:16 (390.) ●	+01:11 (475.) ●
Run	14.2 km	05:53:40	00:05:18	06:37 min/km	+01:02 (61.) ●	+01:07 (490.) ●	+01:07 (610.) ●
Run	14.9 km	05:58:50	00:05:10	07:22 min/km	+00:50 (58.) ●	+00:50 (458.) ●	+00:49 (566.) ●
Run	16.7 km	06:15:30	00:16:40	09:15 min/km	+02:54 (59.) ●	+02:50 (467.) ●	+02:45 (571.) ●
Run	18.5 km	06:35:18	00:19:48	10:59 min/km	+05:17 (67.) ●	+05:09 (530.) ●	+05:04 (657.) ●
Run	19.2 km	06:40:45	00:05:27	07:47 min/km	+01:21 (65.) ●	+01:20 (511.) ●	+01:20 (636.) ●
Run	20 km	06:46:00	00:05:15	06:33 min/km	+01:03 (61.) ●	+01:04 (490.) ●	+01:03 (607.) ●
Run	20.4 km	06:50:25	00:04:25	11:02 min/km	+00:42 (56.) ●	+00:32 (451.) ●	+00:28 (554.) ●
Run	20.4 km	06:50:25	02:42:41	07:58 min/km	+24:44 (58.) ●	+22:41 (446.) ●	+21:41 (549.) ●
Total	112.5 km	06:50:25	06:50:25	16.45 km/h	+36:33 (46.) ●	+43:32 (440.) ●	+39:58 (520.) ●

Ovr	Gen	Div	Name	#	AG
492	416	41	Ethan Collins	83	M25-29	USA	00:39:01	03:11:00	02:39:53	06:42:37
498	421	42	Matt Dajer	613	M25-29	USA	00:43:38	03:19:44	02:16:18	06:45:30
500	422	43	Conor Browne	1034	M25-29	IRL	00:48:20	03:16:47	02:16:17	06:45:38
503	425	44	John Lantz	1038	M25-29	USA	00:48:16	03:19:26	02:23:53	06:46:05
513	434	45	Ediel Almada	604	M25-29	MEX	00:39:19	03:00:50	02:59:41	06:48:39
520	440	46	Jacob Prows	393	M25-29	USA	00:45:10	03:11:10	02:42:41	06:50:25
521	441	47	Ricardo Ruiz	637	M25-29	MEX	00:46:31	03:20:15	02:34:34	06:50:26
544	460	48	Luis Covarrubias	612	M25-29	USA	00:45:01	03:43:39	02:14:05	06:56:32
545	461	49	Travis Rademaker	636	M25-29	USA	00:44:39	03:27:24	02:33:52	06:56:47
546	462	50	Samuel Radinsky	347	M25-29	USA	00:41:20	03:14:25	02:54:20	06:57:28