Kiersten Lake -
Ironman 70.3 Superfrog 2018

Quick facts

439/67/8All/Gender/AG

F45-49Age group

561Bib number

USANationality


45:54	2:45:16	2:47:46	6:26:06

Compare Kiersten Lake with other athletes!

561 Lake

75 Madge ×

554 Chuinard ×

563 Vuchinich ×

344 Mentink ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:20:18	00:20:18	02:01 min/100m	-03:03 (4.) ●	-01:31 (48.) ●	-00:16 (376.) ●
Swim	1.9 km	00:45:54	00:25:36	02:50 min/100m	+00:39 (14.) ●	+01:49 (86.) ●	+03:10 (553.) ●
Swim	1.9 km	00:45:54	00:45:54	02:24 min/100m	-02:24 (7.) ●	+00:18 (62.) ●	+02:54 (474.) ●
Transition		00:49:55	00:04:01	-	-02:31 (3.) ●	-02:20 (22.) ●	-02:18 (161.) ●
Bike	0.1 km	00:50:59	00:01:04	5.63 km/h	-00:01 (11.) ●	-00:01 (69.) ●	-00:01 (448.) ●
Bike	11.3 km	01:10:25	00:19:26	34.58 km/h	-02:17 (1.) ●	-02:30 (13.) ●	-01:22 (224.) ●
Bike	22.5 km	01:30:08	00:19:43	34.08 km/h	-02:05 (1.) ●	-02:20 (12.) ●	-01:17 (207.) ●
Bike	33.6 km	01:50:52	00:20:44	32.12 km/h	-02:17 (3.) ●	-02:18 (24.) ●	-00:58 (265.) ●
Bike	44.8 km	02:11:08	00:20:16	33.16 km/h	-03:17 (4.) ●	-02:38 (24.) ●	-01:16 (275.) ●
Bike	56 km	02:32:21	00:21:13	31.67 km/h	-02:05 (3.) ●	-02:04 (27.) ●	-00:54 (279.) ●
Bike	67.2 km	02:53:12	00:20:51	32.23 km/h	-02:45 (3.) ●	-02:37 (22.) ●	-01:28 (249.) ●
Bike	78.4 km	03:13:59	00:20:47	32.33 km/h	-03:00 (2.) ●	-02:54 (17.) ●	-01:54 (223.) ●
Bike	90.2 km	03:35:11	00:21:12	33.4 km/h	-02:35 (2.) ●	-02:37 (12.) ●	-01:50 (205.) ●
Bike	90.2 km	03:35:11	02:45:16	32.75 km/h	-20:22 (2.) ●	-19:59 (18.) ●	-11:00 (234.) ●
Transition		03:38:20	00:03:09	-	-01:13 (6.) ●	-00:47 (54.) ●	-00:43 (312.) ●
Run	1.5 km	03:47:14	00:08:54	05:56 min/km	-00:36 (8.) ●	-00:09 (69.) ●	+00:17 (457.) ●
Run	3.3 km	04:00:59	00:13:45	07:38 min/km	-00:29 (10.) ●	+00:22 (75.) ●	+01:00 (497.) ●
Run	4 km	04:05:05	00:04:06	05:51 min/km	-00:04 (11.) ●	+00:14 (87.) ●	+00:23 (520.) ●
Run	4.7 km	04:09:38	00:04:33	06:29 min/km	+00:15 (14.) ●	+00:30 (96.) ●	+00:39 (564.) ●
Run	6.6 km	04:23:56	00:14:18	07:31 min/km	±00:00 (11.) ●	+01:04 (83.) ●	+01:38 (532.) ●
Run	8.4 km	04:40:01	00:16:05	08:56 min/km	+00:36 (12.) ●	+01:50 (94.) ●	+02:19 (549.) ●
Run	9.1 km	04:45:27	00:05:26	07:45 min/km	+00:46 (16.) ●	+01:20 (115.) ●	+01:26 (653.) ●
Run	9.8 km	04:50:04	00:04:37	06:35 min/km	-00:05 (12.) ●	+00:19 (92.) ●	+00:25 (507.) ●
Run	11.7 km	05:07:10	00:17:06	09:00 min/km	+02:06 (16.) ●	+03:19 (113.) ●	+03:37 (615.) ●
Run	13.4 km	05:24:50	00:17:40	10:23 min/km	+01:27 (13.) ●	+02:50 (104.) ●	+03:13 (587.) ●
Run	14.2 km	05:30:28	00:05:38	07:02 min/km	+01:05 (19.) ●	+01:28 (117.) ●	+01:27 (643.) ●
Run	14.9 km	05:35:33	00:05:05	07:15 min/km	+00:02 (13.) ●	+00:39 (97.) ●	+00:44 (554.) ●
Run	16.7 km	05:53:10	00:17:37	09:47 min/km	+02:12 (16.) ●	+03:21 (105.) ●	+03:42 (614.) ●
Run	18.5 km	06:11:16	00:18:06	10:03 min/km	+01:53 (15.) ●	+03:04 (104.) ●	+03:22 (594.) ●
Run	19.2 km	06:16:55	00:05:39	08:04 min/km	+01:06 (17.) ●	+01:34 (117.) ●	+01:32 (654.) ●
Run	20 km	06:22:00	00:05:05	06:21 min/km	+00:39 (15.) ●	+00:51 (102.) ●	+00:53 (585.) ●
Run	20.4 km	06:26:06	00:04:06	10:15 min/km	+00:03 (14.) ●	-00:11 (84.) ●	+00:09 (480.) ●
Run	20.4 km	06:26:06	02:47:46	08:13 min/km	+10:56 (14.) ●	+22:25 (100.) ●	+26:46 (576.) ●
Total	112.5 km	06:26:06	06:26:06	17.48 km/h	-15:34 (8.) ●	-00:23 (67.) ●	+15:39 (439.) ●

Ovr	Gen	Div	Name	#	AG
219	20	1	Susan Corti	1019	F45-49	USA	00:37:21	02:46:48	02:07:23	05:37:25
267	31	2	Krista Dungey	1020	F45-49	CAN	00:45:46	02:42:38	02:10:59	05:48:45
275	33	3	Diane Camet	255	F45-49	USA	00:36:34	02:51:18	02:16:22	05:50:13
327	38	4	Brenda Nguyen	1021	F45-49	USA	00:46:05	02:53:21	02:15:10	06:01:42
343	44	5	Norma Edge	208	F45-49	USA	00:53:19	02:50:32	02:13:09	06:05:39
400	55	6	Del Madge	75	F45-49	AUS	00:46:29	02:54:17	02:26:42	06:17:21
423	64	7	Lisa Chuinard	554	F45-49	USA	00:40:39	03:07:48	02:24:59	06:23:08
439	67	8	Kiersten Lake	561	F45-49	USA	00:45:54	02:45:16	02:47:46	06:26:06
442	68	9	Robin Vuchinich	563	F45-49	USA	00:41:24	03:09:00	02:24:59	06:26:21
450	69	10	Karyn Mentink	344	F45-49	USA	00:47:06	03:03:05	02:27:30	06:28:25