James Vangsness -
Ironman 70.3 Superfrog 2018

Quick facts

591/496/57All/Gender/AG

M25-29Age group

643Bib number

USANationality


41:25	3:25:20	2:56:19	7:10:55

Compare James Vangsness with other athletes!

643 Vangsness

389 Figurski ×

387 Conole ×

390 Fiscus ×

627 Magallon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:18:23	00:18:23	01:50 min/100m	-01:26 (30.) ●	-01:53 (226.) ●	-02:11 (258.) ●
Swim	1.9 km	00:41:25	00:23:02	02:33 min/100m	+00:41 (44.) ●	+00:53 (368.) ●	+00:36 (430.) ●
Swim	1.9 km	00:41:25	00:41:25	02:10 min/100m	-00:45 (36.) ●	-01:00 (290.) ●	-01:35 (335.) ●
Transition		00:46:34	00:05:09	-	-02:11 (23.) ●	-01:12 (231.) ●	-01:10 (289.) ●
Bike	0.1 km	00:47:25	00:00:51	7.06 km/h	-00:16 (13.) ●	-00:14 (76.) ●	-00:14 (84.) ●
Bike	11.3 km	01:10:46	00:23:21	28.78 km/h	+02:07 (51.) ●	+02:48 (485.) ●	+02:33 (588.) ●
Bike	22.5 km	01:33:39	00:22:53	29.37 km/h	+01:23 (50.) ●	+02:07 (470.) ●	+01:53 (562.) ●
Bike	33.6 km	01:58:03	00:24:24	27.3 km/h	+02:14 (53.) ●	+03:00 (482.) ●	+02:42 (578.) ●
Bike	44.8 km	02:21:47	00:23:44	28.31 km/h	+01:36 (50.) ●	+02:30 (456.) ●	+02:12 (543.) ●
Bike	56 km	02:48:13	00:26:26	25.42 km/h	+03:36 (63.) ●	+04:35 (536.) ●	+04:19 (658.) ●
Bike	67.2 km	03:14:39	00:26:26	25.42 km/h	+03:14 (53.) ●	+04:23 (505.) ●	+04:07 (624.) ●
Bike	78.4 km	03:43:06	00:28:27	23.62 km/h	+04:38 (63.) ●	+06:00 (542.) ●	+05:46 (669.) ●
Bike	90.2 km	04:11:54	00:28:48	24.58 km/h	+04:29 (63.) ●	+05:57 (549.) ●	+05:46 (679.) ●
Bike	90.2 km	04:11:54	03:25:20	26.36 km/h	+23:01 (56.) ●	+31:06 (514.) ●	+29:04 (631.) ●
Transition		04:14:36	00:02:42	-	-01:24 (25.) ●	-01:11 (193.) ●	-01:10 (242.) ●
Run	1.5 km	04:23:59	00:09:23	06:15 min/km	+01:15 (59.) ●	+00:52 (431.) ●	+00:46 (519.) ●
Run	3.3 km	04:38:53	00:14:54	08:16 min/km	+02:44 (62.) ●	+02:17 (478.) ●	+02:09 (580.) ●
Run	4 km	04:43:32	00:04:39	06:38 min/km	+01:06 (67.) ●	+00:59 (499.) ●	+00:56 (613.) ●
Run	4.7 km	04:48:08	00:04:36	06:34 min/km	+00:52 (61.) ●	+00:44 (466.) ●	+00:42 (575.) ●
Run	6.6 km	05:04:22	00:16:14	08:32 min/km	+04:06 (68.) ●	+03:41 (519.) ●	+03:34 (637.) ●
Run	8.4 km	05:21:55	00:17:33	09:44 min/km	+04:08 (64.) ●	+03:54 (508.) ●	+03:47 (624.) ●
Run	9.1 km	05:26:40	00:04:45	06:47 min/km	+00:47 (57.) ●	+00:46 (456.) ●	+00:45 (562.) ●
Run	9.8 km	05:31:58	00:05:18	07:34 min/km	+01:06 (63.) ●	+01:07 (501.) ●	+01:06 (617.) ●
Run	11.7 km	05:50:07	00:18:09	09:33 min/km	+04:37 (66.) ●	+04:44 (529.) ●	+04:40 (656.) ●
Run	13.4 km	06:09:14	00:19:07	11:14 min/km	+04:54 (68.) ●	+04:45 (522.) ●	+04:40 (648.) ●
Run	14.2 km	06:15:28	00:06:14	07:47 min/km	+01:58 (67.) ●	+02:03 (550.) ●	+02:03 (682.) ●
Run	14.9 km	06:21:11	00:05:43	08:09 min/km	+01:23 (65.) ●	+01:23 (514.) ●	+01:22 (637.) ●
Run	16.7 km	06:38:15	00:17:04	09:28 min/km	+03:18 (63.) ●	+03:14 (485.) ●	+03:09 (592.) ●
Run	18.5 km	06:56:07	00:17:52	09:55 min/km	+03:21 (61.) ●	+03:13 (475.) ●	+03:08 (585.) ●
Run	19.2 km	07:00:50	00:04:43	06:44 min/km	+00:37 (53.) ●	+00:36 (428.) ●	+00:36 (539.) ●
Run	20 km	07:05:56	00:05:06	06:22 min/km	+00:54 (58.) ●	+00:55 (476.) ●	+00:54 (587.) ●
Run	20.4 km	07:10:55	00:04:59	12:27 min/km	+01:16 (65.) ●	+01:06 (512.) ●	+01:02 (631.) ●
Run	20.4 km	07:10:55	02:56:19	08:38 min/km	+38:22 (65.) ●	+36:19 (497.) ●	+35:19 (612.) ●
Total	112.5 km	07:10:55	07:10:55	15.66 km/h	+57:03 (57.) ●	+01:04:02 (496.) ●	+01:00:28 (591.) ●

Ovr	Gen	Div	Name	#	AG
562	476	52	Travis Nardi	100	M25-29	USA	00:42:15	03:54:24	02:18:37	07:02:44
567	480	53	Fred Warner	104	M25-29	USA	00:51:23	03:28:17	02:20:12	07:03:27
571	481	54	Michael Hasychak	619	M25-29	USA	00:46:49	03:28:52	02:33:44	07:04:32
582	489	55	Alan Figurski	389	M25-29	USA	00:42:01	03:04:27	02:31:45	07:07:33
587	492	56	Andrew Conole	387	M25-29	USA	00:43:35	03:14:32	02:33:01	07:09:07
591	496	57	James Vangsness	643	M25-29	USA	00:41:25	03:25:20	02:56:19	07:10:55
600	501	58	Kyle Fiscus	390	M25-29	USA	00:49:45	03:27:04	02:40:18	07:12:53
601	502	59	Sergio Magallon	627	M25-29	MEX	00:58:40	03:25:57	02:33:12	07:13:34
603	504	60	Lance Co Ting Keh	611	M25-29	PHL	00:47:15	03:15:18	02:55:52	07:14:29
609	509	61	Philip Dotemoto	614	M25-29	USA	01:03:53	03:21:31	02:35:44	07:15:31