Adam Shedek -
Ironman 70.3 Superfrog 2018

Quick facts

430/365/42All/Gender/AG

M30-34Age group

691Bib number

USANationality


46:53	3:14:20	2:09:18	6:24:15

Compare Adam Shedek with other athletes!

691 Shedek

677 Metaut ×

1047 Harris ×

107 Biesecker ×

674 Marteau Pazos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:22:27	00:22:27	02:14 min/100m	+02:32 (50.) ●	+02:11 (418.) ●	+01:53 (496.) ●
Swim	1.9 km	00:46:53	00:24:26	02:42 min/100m	+02:33 (45.) ●	+02:17 (414.) ●	+02:00 (498.) ●
Swim	1.9 km	00:46:53	00:46:53	02:28 min/100m	+05:05 (48.) ●	+04:28 (425.) ●	+03:53 (504.) ●
Transition		00:55:25	00:08:32	-	+02:38 (55.) ●	+02:11 (480.) ●	+02:13 (595.) ●
Bike	0.1 km	00:56:28	00:01:03	5.71 km/h	±00:00 (39.) ●	-00:02 (356.) ●	-00:02 (429.) ●
Bike	11.3 km	01:20:11	00:23:43	28.33 km/h	+03:14 (54.) ●	+03:10 (496.) ●	+02:55 (604.) ●
Bike	22.5 km	01:43:40	00:23:29	28.62 km/h	+02:41 (55.) ●	+02:43 (504.) ●	+02:29 (613.) ●
Bike	33.6 km	02:08:04	00:24:24	27.3 km/h	+03:04 (50.) ●	+03:00 (481.) ●	+02:42 (577.) ●
Bike	44.8 km	02:32:30	00:24:26	27.5 km/h	+03:15 (52.) ●	+03:12 (480.) ●	+02:54 (581.) ●
Bike	56 km	02:56:06	00:23:36	28.47 km/h	+01:45 (42.) ●	+01:45 (430.) ●	+01:29 (508.) ●
Bike	67.2 km	03:20:56	00:24:50	27.06 km/h	+02:49 (51.) ●	+02:47 (454.) ●	+02:31 (555.) ●
Bike	78.4 km	03:45:02	00:24:06	27.88 km/h	+01:34 (43.) ●	+01:39 (411.) ●	+01:25 (485.) ●
Bike	90.2 km	04:09:45	00:24:43	28.64 km/h	+01:35 (41.) ●	+01:52 (414.) ●	+01:41 (499.) ●
Bike	90.2 km	04:09:45	03:14:20	27.85 km/h	+19:57 (49.) ●	+20:06 (453.) ●	+18:04 (544.) ●
Transition		04:14:57	00:05:12	-	+01:40 (54.) ●	+01:19 (457.) ●	+01:20 (563.) ●
Run	1.5 km	04:22:21	00:07:24	04:56 min/km	-00:59 (15.) ●	-01:07 (155.) ●	-01:13 (172.) ●
Run	3.3 km	04:32:53	00:10:32	05:51 min/km	-01:52 (8.) ●	-02:05 (121.) ●	-02:13 (133.) ●
Run	4 km	04:36:05	00:03:12	04:34 min/km	-00:22 (18.) ●	-00:28 (171.) ●	-00:31 (195.) ●
Run	4.7 km	04:39:31	00:03:26	04:54 min/km	-00:21 (23.) ●	-00:26 (199.) ●	-00:28 (228.) ●
Run	6.6 km	04:50:23	00:10:52	05:43 min/km	-01:19 (17.) ●	-01:41 (160.) ●	-01:48 (179.) ●
Run	8.4 km	05:02:38	00:12:15	06:48 min/km	-01:01 (26.) ●	-01:24 (209.) ●	-01:31 (241.) ●
Run	9.1 km	05:06:18	00:03:40	05:14 min/km	-00:13 (30.) ●	-00:19 (233.) ●	-00:20 (279.) ●
Run	9.8 km	05:10:10	00:03:52	05:31 min/km	-00:10 (32.) ●	-00:19 (244.) ●	-00:20 (293.) ●
Run	11.7 km	05:22:20	00:12:10	06:24 min/km	-00:54 (29.) ●	-01:15 (224.) ●	-01:19 (264.) ●
Run	13.4 km	05:35:48	00:13:28	07:55 min/km	-00:29 (31.) ●	-00:54 (248.) ●	-00:59 (299.) ●
Run	14.2 km	05:39:43	00:03:55	04:53 min/km	-00:05 (33.) ●	-00:16 (262.) ●	-00:16 (324.) ●
Run	14.9 km	05:43:56	00:04:13	06:01 min/km	+00:03 (36.) ●	-00:07 (293.) ●	-00:08 (360.) ●
Run	16.7 km	05:57:09	00:13:13	07:20 min/km	-00:15 (35.) ●	-00:37 (274.) ●	-00:42 (332.) ●
Run	18.5 km	06:12:03	00:14:54	08:16 min/km	+00:37 (37.) ●	+00:15 (315.) ●	+00:10 (385.) ●
Run	19.2 km	06:16:30	00:04:27	06:21 min/km	+00:25 (43.) ●	+00:20 (377.) ●	+00:20 (477.) ●
Run	20 km	06:21:01	00:04:31	05:38 min/km	+00:25 (42.) ●	+00:20 (373.) ●	+00:19 (466.) ●
Run	20.4 km	06:24:15	00:03:14	08:05 min/km	-00:24 (21.) ●	-00:39 (165.) ●	-00:43 (187.) ●
Run	20.4 km	06:24:15	02:09:18	06:20 min/km	-06:54 (28.) ●	-10:42 (221.) ●	-11:42 (263.) ●
Total	112.5 km	06:24:15	06:24:15	17.57 km/h	+22:26 (42.) ●	+17:22 (365.) ●	+13:48 (430.) ●

Ovr	Gen	Div	Name	#	AG
379	327	37	Joshua Izumigawa	1048	M30-34	USA	00:42:09	03:07:02	02:18:42	06:13:33
385	331	38	Brandon Pratt	683	M30-34	USA	00:44:34	02:54:17	02:26:52	06:14:36
387	333	39	Juan Pablo Ramos	685	M30-34	MEX	00:40:36	03:09:48	02:13:19	06:14:55
392	338	40	Pierre Metaut	677	M30-34	FRA	00:52:48	02:55:30	02:19:26	06:15:24
401	346	41	Lee Harris	1047	M30-34	USA	00:44:20	02:46:18	02:37:33	06:17:30
430	365	42	Adam Shedek	691	M30-34	USA	00:46:53	03:14:20	02:09:18	06:24:15
432	366	43	Matthew Biesecker	107	M30-34	USA	00:43:02	02:49:14	02:42:59	06:24:28
440	373	44	Richard Marteau Pazos	674	M30-34	VEN	00:36:33	03:12:47	02:29:03	06:26:10
456	385	45	Morgan McGuire	121	M30-34	USA	00:37:02	03:13:45	02:28:53	06:29:24
478	403	46	Keith Stone	694	M30-34	USA	01:03:25	03:02:39	02:21:41	06:37:38