Domenico Ponziano -
Ironman 70.3 Superfrog 2018

Quick facts

140/131/30All/Gender/AG

M35-39Age group

767Bib number

ITANationality


33:29	2:57:28	1:41:39	5:20:40

Compare Domenico Ponziano with other athletes!

767 Ponziano

219 Lewis ×

271 Galvani ×

110 Dalton ×

352 Remillard ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:16:30	00:16:30	01:39 min/100m	-03:48 (23.) ●	-03:46 (105.) ●	-04:04 (121.) ●
Swim	1.9 km	00:33:29	00:16:59	01:53 min/100m	-05:24 (8.) ●	-05:10 (54.) ●	-05:27 (61.) ●
Swim	1.9 km	00:33:29	00:33:29	01:45 min/100m	-09:12 (10.) ●	-08:56 (67.) ●	-09:31 (79.) ●
Transition		00:38:47	00:05:18	-	-01:06 (44.) ●	-01:03 (245.) ●	-01:01 (306.) ●
Bike	0.1 km	00:39:42	00:00:55	6.55 km/h	-00:19 (31.) ●	-00:10 (154.) ●	-00:10 (178.) ●
Bike	11.3 km	00:59:18	00:19:36	34.29 km/h	-00:32 (47.) ●	-00:57 (226.) ●	-01:12 (245.) ●
Bike	22.5 km	01:20:01	00:20:43	32.44 km/h	+00:25 (62.) ●	-00:03 (299.) ●	-00:17 (336.) ●
Bike	33.6 km	01:40:29	00:20:28	32.54 km/h	-00:30 (44.) ●	-00:56 (217.) ●	-01:14 (236.) ●
Bike	44.8 km	02:00:28	00:19:59	33.63 km/h	-00:45 (44.) ●	-01:15 (224.) ●	-01:33 (242.) ●
Bike	56 km	02:32:59	00:32:31	20.67 km/h	+11:07 (108.) ●	+10:40 (568.) ●	+10:24 (703.) ●
Bike	67.2 km	02:53:37	00:20:38	32.57 km/h	-00:57 (46.) ●	-01:25 (212.) ●	-01:41 (230.) ●
Bike	78.4 km	03:14:35	00:20:58	32.05 km/h	-00:56 (46.) ●	-01:29 (208.) ●	-01:43 (232.) ●
Bike	90.2 km	03:36:15	00:21:40	32.68 km/h	-00:37 (51.) ●	-01:11 (224.) ●	-01:22 (252.) ●
Bike	90.2 km	03:36:15	02:57:28	30.5 km/h	+06:56 (72.) ●	+03:14 (337.) ●	+01:12 (392.) ●
Transition		03:39:01	00:02:46	-	-00:59 (41.) ●	-01:07 (203.) ●	-01:06 (254.) ●
Run	1.5 km	03:45:48	00:06:47	04:31 min/km	-01:32 (24.) ●	-01:44 (82.) ●	-01:50 (88.) ●
Run	3.3 km	03:55:31	00:09:43	05:23 min/km	-02:37 (18.) ●	-02:54 (62.) ●	-03:02 (67.) ●
Run	4 km	03:58:16	00:02:45	03:55 min/km	-00:49 (14.) ●	-00:55 (62.) ●	-00:58 (67.) ●
Run	4.7 km	04:01:05	00:02:49	04:01 min/km	-00:59 (15.) ●	-01:03 (48.) ●	-01:05 (51.) ●
Run	6.6 km	04:10:33	00:09:28	04:58 min/km	-02:43 (16.) ●	-03:05 (55.) ●	-03:12 (58.) ●
Run	8.4 km	04:20:28	00:09:55	05:30 min/km	-03:23 (11.) ●	-03:44 (43.) ●	-03:51 (46.) ●
Run	9.1 km	04:23:33	00:03:05	04:24 min/km	-00:46 (26.) ●	-00:54 (99.) ●	-00:55 (112.) ●
Run	9.8 km	04:26:29	00:02:56	04:11 min/km	-01:09 (13.) ●	-01:15 (40.) ●	-01:16 (41.) ●
Run	11.7 km	04:35:57	00:09:28	04:58 min/km	-03:33 (11.) ●	-03:57 (40.) ●	-04:01 (42.) ●
Run	13.4 km	04:46:09	00:10:12	05:59 min/km	-03:47 (14.) ●	-04:10 (42.) ●	-04:15 (44.) ●
Run	14.2 km	04:49:06	00:02:57	03:41 min/km	-01:10 (12.) ●	-01:14 (47.) ●	-01:14 (51.) ●
Run	14.9 km	04:52:04	00:02:58	04:14 min/km	-01:15 (12.) ●	-01:22 (34.) ●	-01:23 (35.) ●
Run	16.7 km	05:01:39	00:09:35	05:19 min/km	-03:50 (12.) ●	-04:15 (33.) ●	-04:20 (33.) ●
Run	18.5 km	05:12:04	00:10:25	05:47 min/km	-03:50 (14.) ●	-04:14 (42.) ●	-04:19 (45.) ●
Run	19.2 km	05:14:59	00:02:55	04:10 min/km	-01:06 (13.) ●	-01:12 (52.) ●	-01:12 (56.) ●
Run	20 km	05:17:57	00:02:58	03:42 min/km	-01:07 (13.) ●	-01:13 (43.) ●	-01:14 (45.) ●
Run	20.4 km	05:20:40	00:02:43	06:47 min/km	-01:21 (12.) ●	-01:10 (34.) ●	-01:14 (34.) ●
Run	20.4 km	05:20:40	01:41:39	04:58 min/km	-34:57 (13.) ●	-38:21 (48.) ●	-39:21 (50.) ●
Total	112.5 km	05:20:40	05:20:40	21.05 km/h	-39:18 (30.) ●	-46:13 (131.) ●	-49:47 (140.) ●

Ovr	Gen	Div	Name	#	AG
96	92	25	Tony Macias	742	M35-39	USA	00:36:40	02:33:01	01:48:52	05:04:56
101	96	26	Russell Clarke	109	M35-39	GBR	00:34:37	02:33:45	01:52:50	05:07:00
106	101	27	Nathan Stuhlmacher	163	M35-39	USA	00:30:13	02:27:04	02:07:00	05:09:05
121	114	28	Andrew Lewis	219	M35-39	USA	00:37:05	02:25:11	02:04:38	05:13:57
136	127	29	Tom Galvani	271	M35-39	USA	00:33:27	02:32:50	02:08:00	05:19:16
140	131	30	Domenico Ponziano	767	M35-39	ITA	00:33:29	02:57:28	01:41:39	05:20:40
144	133	31	Joe Dalton	110	M35-39	USA	00:37:01	02:40:39	01:57:11	05:21:06
147	136	32	Ernest Remillard	352	M35-39	USA	00:35:19	02:42:43	01:49:42	05:22:14
153	141	33	Zach Scheetz	1062	M35-39	USA	00:34:23	02:55:55	01:46:26	05:23:36
167	152	34	Emerson Sharpe	776	M35-39	USA	00:37:00	02:38:47	02:02:28	05:26:41