John Bonds -
Ironman 70.3 Superfrog 2018

Quick facts

461/389/68All/Gender/AG

M40-44Age group

793Bib number

USANationality


52:21	2:50:19	2:40:08	6:30:41

Compare John Bonds with other athletes!

793 Bonds

808 Hepner ×

333 Salapar ×

790 Battles ×

796 Buelna ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:25:20	00:25:20	02:32 min/100m	+05:09 (85.) ●	+05:04 (505.) ●	+04:46 (611.) ●
Swim	1.9 km	00:52:21	00:27:01	03:00 min/100m	+04:52 (82.) ●	+04:52 (491.) ●	+04:35 (602.) ●
Swim	1.9 km	00:52:21	00:52:21	02:45 min/100m	+10:01 (82.) ●	+09:56 (497.) ●	+09:21 (602.) ●
Transition		00:57:35	00:05:14	-	-00:44 (50.) ●	-01:07 (240.) ●	-01:05 (299.) ●
Bike	0.1 km	00:58:37	00:01:02	5.81 km/h	+00:01 (59.) ●	-00:03 (321.) ●	-00:03 (386.) ●
Bike	11.3 km	01:19:23	00:20:46	32.36 km/h	+00:42 (62.) ●	+00:13 (325.) ●	-00:02 (377.) ●
Bike	22.5 km	01:39:21	00:19:58	33.66 km/h	-00:23 (48.) ●	-00:48 (223.) ●	-01:02 (240.) ●
Bike	33.6 km	02:01:11	00:21:50	30.5 km/h	+00:55 (62.) ●	+00:26 (322.) ●	+00:08 (369.) ●
Bike	44.8 km	02:22:15	00:21:04	31.9 km/h	+00:11 (61.) ●	-00:10 (302.) ●	-00:28 (348.) ●
Bike	56 km	02:43:31	00:21:16	31.6 km/h	+00:05 (58.) ●	-00:35 (252.) ●	-00:51 (282.) ●
Bike	67.2 km	03:04:48	00:21:17	31.57 km/h	-00:13 (54.) ●	-00:46 (253.) ●	-01:02 (289.) ●
Bike	78.4 km	03:26:36	00:21:48	30.83 km/h	+00:01 (58.) ●	-00:39 (272.) ●	-00:53 (317.) ●
Bike	90.2 km	03:47:54	00:21:18	33.24 km/h	-01:10 (40.) ●	-01:33 (193.) ●	-01:44 (211.) ●
Bike	90.2 km	03:47:54	02:50:19	31.78 km/h	+00:09 (58.) ●	-03:55 (271.) ●	-05:57 (305.) ●
Transition		03:50:33	00:02:39	-	-01:06 (34.) ●	-01:14 (184.) ●	-01:13 (231.) ●
Run	1.5 km	04:00:41	00:10:08	06:45 min/km	+01:40 (81.) ●	+01:37 (486.) ●	+01:31 (595.) ●
Run	3.3 km	04:15:05	00:14:24	08:00 min/km	+01:49 (77.) ●	+01:47 (451.) ●	+01:39 (548.) ●
Run	4 km	04:19:20	00:04:15	06:04 min/km	+00:34 (75.) ●	+00:35 (446.) ●	+00:32 (548.) ●
Run	4.7 km	04:23:52	00:04:32	06:28 min/km	+00:38 (77.) ●	+00:40 (458.) ●	+00:38 (561.) ●
Run	6.6 km	04:38:13	00:14:21	07:33 min/km	+01:46 (75.) ●	+01:48 (442.) ●	+01:41 (534.) ●
Run	8.4 km	04:53:24	00:15:11	08:26 min/km	+01:30 (74.) ●	+01:32 (418.) ●	+01:25 (509.) ●
Run	9.1 km	04:57:39	00:04:15	06:04 min/km	+00:17 (66.) ●	+00:16 (375.) ●	+00:15 (464.) ●
Run	9.8 km	05:02:24	00:04:45	06:47 min/km	+00:35 (75.) ●	+00:34 (434.) ●	+00:33 (541.) ●
Run	11.7 km	05:17:39	00:15:15	08:01 min/km	+01:57 (75.) ●	+01:50 (426.) ●	+01:46 (524.) ●
Run	13.4 km	05:34:07	00:16:28	09:41 min/km	+02:09 (77.) ●	+02:06 (438.) ●	+02:01 (533.) ●
Run	14.2 km	05:39:06	00:04:59	06:13 min/km	+00:50 (79.) ●	+00:48 (455.) ●	+00:48 (565.) ●
Run	14.9 km	05:44:12	00:05:06	07:17 min/km	+00:47 (76.) ●	+00:46 (453.) ●	+00:45 (560.) ●
Run	16.7 km	05:59:56	00:15:44	08:44 min/km	+02:02 (74.) ●	+01:54 (419.) ●	+01:49 (519.) ●
Run	18.5 km	06:16:43	00:16:47	09:19 min/km	+02:12 (75.) ●	+02:08 (427.) ●	+02:03 (528.) ●
Run	19.2 km	06:21:35	00:04:52	06:57 min/km	+00:47 (77.) ●	+00:45 (450.) ●	+00:45 (564.) ●
Run	20 km	06:26:20	00:04:45	05:56 min/km	+00:34 (70.) ●	+00:34 (421.) ●	+00:33 (525.) ●
Run	20.4 km	06:30:41	00:04:21	10:52 min/km	+00:35 (75.) ●	+00:28 (442.) ●	+00:24 (541.) ●
Run	20.4 km	06:30:41	02:40:08	07:50 min/km	+20:42 (75.) ●	+20:08 (434.) ●	+19:08 (532.) ●
Total	112.5 km	06:30:41	06:30:41	17.28 km/h	+29:02 (68.) ●	+23:48 (389.) ●	+20:14 (461.) ●

Ovr	Gen	Div	Name	#	AG
414	353	63	Chris Galuppo	354	M40-44	USA	00:53:57	02:51:39	02:20:36	06:20:41
429	364	64	Giovanni Ibale	811	M40-44	PHL	00:57:41	02:53:52	02:23:44	06:24:06
438	372	65	Michael Kreza	815	M40-44	USA	00:36:56	03:00:25	02:37:59	06:25:24
445	377	66	Jonathan Hepner	808	M40-44	USA	00:42:56	03:23:13	02:09:31	06:27:19
447	379	67	Errol Salapar	333	M40-44	PHL	00:57:28	02:52:06	02:27:32	06:28:12
461	389	68	John Bonds	793	M40-44	USA	00:52:21	02:50:19	02:40:08	06:30:41
462	390	69	Christopher Battles	790	M40-44	USA	00:40:58	03:13:50	02:19:16	06:30:50
472	397	70	Miguel Buelna	796	M40-44	USA	00:42:59	03:15:52	02:25:42	06:35:47
476	401	71	Brian Cain	277	M40-44	USA	00:46:44	03:00:44	02:37:51	06:37:07
482	406	72	Benjamin Pham	833	M40-44	USA	00:46:45	03:07:55	02:35:14	06:39:36