Russ Knight -
Ironman 70.3 Superfrog 2018

Quick facts

645/533/89All/Gender/AG

M40-44Age group

814Bib number

USANationality


57:58	3:34:12	2:42:02	7:32:34

Compare Russ Knight with other athletes!

814 Knight

807 Hamilton ×

1073 Talo ×

831 Pacheco ×

406 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:28:47	00:28:47	02:52 min/100m	+08:36 (90.) ●	+08:31 (549.) ●	+08:13 (673.) ●
Swim	1.9 km	00:57:58	00:29:11	03:14 min/100m	+07:02 (90.) ●	+07:02 (521.) ●	+06:45 (642.) ●
Swim	1.9 km	00:57:58	00:57:58	03:03 min/100m	+15:38 (91.) ●	+15:33 (539.) ●	+14:58 (663.) ●
Transition		01:11:24	00:13:26	-	+07:28 (94.) ●	+07:05 (554.) ●	+07:07 (688.) ●
Bike	0.1 km	01:12:27	00:01:03	5.71 km/h	+00:02 (60.) ●	-00:02 (332.) ●	-00:02 (399.) ●
Bike	11.3 km	01:36:54	00:24:27	27.48 km/h	+04:23 (92.) ●	+03:54 (521.) ●	+03:39 (643.) ●
Bike	22.5 km	02:00:07	00:23:13	28.94 km/h	+02:52 (88.) ●	+02:27 (487.) ●	+02:13 (590.) ●
Bike	33.6 km	02:25:04	00:24:57	26.69 km/h	+04:02 (89.) ●	+03:33 (508.) ●	+03:15 (617.) ●
Bike	44.8 km	02:51:34	00:26:30	25.36 km/h	+05:37 (92.) ●	+05:16 (539.) ●	+04:58 (660.) ●
Bike	56 km	03:19:52	00:28:18	23.75 km/h	+07:07 (97.) ●	+06:27 (561.) ●	+06:11 (692.) ●
Bike	67.2 km	03:48:36	00:28:44	23.39 km/h	+07:14 (96.) ●	+06:41 (555.) ●	+06:25 (685.) ●
Bike	78.4 km	04:17:54	00:29:18	22.94 km/h	+07:31 (96.) ●	+06:51 (550.) ●	+06:37 (681.) ●
Bike	90.2 km	04:45:36	00:27:42	25.56 km/h	+05:14 (94.) ●	+04:51 (525.) ●	+04:40 (652.) ●
Bike	90.2 km	04:45:36	03:34:12	25.27 km/h	+44:02 (96.) ●	+39:58 (547.) ●	+37:56 (675.) ●
Transition		04:50:32	00:04:56	-	+01:11 (76.) ●	+01:03 (439.) ●	+01:04 (540.) ●
Run	1.5 km	04:58:39	00:08:07	05:24 min/km	-00:21 (44.) ●	-00:24 (262.) ●	-00:30 (302.) ●
Run	3.3 km	05:12:22	00:13:43	07:37 min/km	+01:08 (74.) ●	+01:06 (412.) ●	+00:58 (496.) ●
Run	4 km	05:16:41	00:04:19	06:09 min/km	+00:38 (78.) ●	+00:39 (456.) ●	+00:36 (561.) ●
Run	4.7 km	05:21:14	00:04:33	06:29 min/km	+00:39 (78.) ●	+00:41 (459.) ●	+00:39 (563.) ●
Run	6.6 km	05:35:24	00:14:10	07:27 min/km	+01:35 (73.) ●	+01:37 (436.) ●	+01:30 (526.) ●
Run	8.4 km	05:50:11	00:14:47	08:12 min/km	+01:06 (67.) ●	+01:08 (388.) ●	+01:01 (470.) ●
Run	9.1 km	05:55:23	00:05:12	07:25 min/km	+01:14 (90.) ●	+01:13 (516.) ●	+01:12 (634.) ●
Run	9.8 km	06:00:07	00:04:44	06:45 min/km	+00:34 (74.) ●	+00:33 (430.) ●	+00:32 (535.) ●
Run	11.7 km	06:14:15	00:14:08	07:26 min/km	+00:50 (65.) ●	+00:43 (370.) ●	+00:39 (449.) ●
Run	13.4 km	06:30:54	00:16:39	09:47 min/km	+02:20 (79.) ●	+02:17 (445.) ●	+02:12 (540.) ●
Run	14.2 km	06:35:08	00:04:14	05:17 min/km	+00:05 (62.) ●	+00:03 (324.) ●	+00:03 (405.) ●
Run	14.9 km	06:40:20	00:05:12	07:25 min/km	+00:53 (77.) ●	+00:52 (464.) ●	+00:51 (574.) ●
Run	16.7 km	06:58:23	00:18:03	10:01 min/km	+04:21 (90.) ●	+04:13 (515.) ●	+04:08 (634.) ●
Run	18.5 km	07:18:04	00:19:41	10:56 min/km	+05:06 (90.) ●	+05:02 (526.) ●	+04:57 (653.) ●
Run	19.2 km	07:23:25	00:05:21	07:38 min/km	+01:16 (89.) ●	+01:14 (504.) ●	+01:14 (627.) ●
Run	20 km	07:28:22	00:04:57	06:11 min/km	+00:46 (78.) ●	+00:46 (453.) ●	+00:45 (561.) ●
Run	20.4 km	07:32:34	00:04:12	10:30 min/km	+00:26 (68.) ●	+00:19 (407.) ●	+00:15 (501.) ●
Run	20.4 km	07:32:34	02:42:02	07:56 min/km	+22:36 (77.) ●	+22:02 (443.) ●	+21:02 (543.) ●
Total	112.5 km	07:32:34	07:32:34	14.91 km/h	+01:30:55 (89.) ●	+01:25:41 (533.) ●	+01:22:07 (645.) ●

Ovr	Gen	Div	Name	#	AG
606	506	84	Ryan Olsen	829	M40-44	USA	00:54:42	03:18:03	02:45:48	07:14:33
607	507	85	Brian Gutierrez	404	M40-44	USA	00:53:27	03:10:33	02:55:16	07:14:39
613	510	86	Luis Duran Christensen	803	M40-44	MEX	00:43:46	03:12:02	03:07:55	07:16:44
640	530	87	Jeff Hamilton	807	M40-44	USA	00:38:29	03:11:02	03:19:17	07:30:18
643	532	88	Nathan Talo	1073	M40-44	USA	00:48:03	03:41:49	02:50:59	07:31:36
645	533	89	Russ Knight	814	M40-44	USA	00:57:58	03:34:12	02:42:02	07:32:34
650	538	90	Edgar Pacheco	831	M40-44	MEX	01:02:32	03:22:22	03:01:10	07:35:58
655	540	91	Truong Nguyen	406	M40-44	USA	01:04:01	03:33:00	02:50:30	07:38:06
659	544	92	Gregory Szczuko	839	M40-44	USA	01:02:27	02:57:55	03:01:32	07:40:06
662	546	93	Ruben Dario Jimenez Millan	813	M40-44	MEX	01:06:44	03:22:56	02:58:10	07:40:43