John Nichols -
Ironman 70.3 Superfrog 2018

Quick facts

234/212/42All/Gender/AG

M40-44Age group

827Bib number

USANationality


36:49	2:42:45	2:15:06	5:40:33

Compare John Nichols with other athletes!

827 Nichols

278 Koutsis ×

800 Cozzetto ×

805 Ellestad ×

852 Willis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:17:09	00:17:09	01:42 min/100m	-03:02 (29.) ●	-03:07 (155.) ●	-03:25 (177.) ●
Swim	1.9 km	00:36:49	00:19:40	02:11 min/100m	-02:29 (39.) ●	-02:29 (200.) ●	-02:46 (230.) ●
Swim	1.9 km	00:36:49	00:36:49	01:56 min/100m	-05:31 (32.) ●	-05:36 (173.) ●	-06:11 (200.) ●
Transition		00:40:50	00:04:01	-	-01:57 (24.) ●	-02:20 (133.) ●	-02:18 (159.) ●
Bike	0.1 km	00:41:37	00:00:47	7.66 km/h	-00:14 (8.) ●	-00:18 (29.) ●	-00:18 (29.) ●
Bike	11.3 km	00:59:49	00:18:12	36.92 km/h	-01:52 (23.) ●	-02:21 (107.) ●	-02:36 (112.) ●
Bike	22.5 km	01:18:44	00:18:55	35.52 km/h	-01:26 (26.) ●	-01:51 (127.) ●	-02:05 (133.) ●
Bike	33.6 km	01:37:42	00:18:58	35.11 km/h	-01:57 (28.) ●	-02:26 (134.) ●	-02:44 (141.) ●
Bike	44.8 km	01:55:54	00:18:12	36.92 km/h	-02:41 (21.) ●	-03:02 (97.) ●	-03:20 (99.) ●
Bike	56 km	02:17:55	00:22:01	30.52 km/h	+00:50 (66.) ●	+00:10 (321.) ●	-00:06 (371.) ●
Bike	67.2 km	02:39:20	00:21:25	31.38 km/h	-00:05 (58.) ●	-00:38 (262.) ●	-00:54 (298.) ●
Bike	78.4 km	03:01:10	00:21:50	30.78 km/h	+00:03 (59.) ●	-00:37 (274.) ●	-00:51 (319.) ●
Bike	90.2 km	03:23:35	00:22:25	31.58 km/h	-00:03 (61.) ●	-00:26 (289.) ●	-00:37 (342.) ●
Bike	90.2 km	03:23:35	02:42:45	33.25 km/h	-07:25 (43.) ●	-11:29 (194.) ●	-13:31 (206.) ●
Transition		03:25:27	00:01:52	-	-01:53 (16.) ●	-02:01 (81.) ●	-02:00 (100.) ●
Run	1.5 km	03:33:33	00:08:06	05:24 min/km	-00:22 (43.) ●	-00:25 (258.) ●	-00:31 (298.) ●
Run	3.3 km	03:45:52	00:12:19	06:50 min/km	-00:16 (48.) ●	-00:18 (286.) ●	-00:26 (339.) ●
Run	4 km	03:49:16	00:03:24	04:51 min/km	-00:17 (40.) ●	-00:16 (237.) ●	-00:19 (279.) ●
Run	4.7 km	03:53:00	00:03:44	05:19 min/km	-00:10 (46.) ●	-00:08 (288.) ●	-00:10 (341.) ●
Run	6.6 km	04:04:43	00:11:43	06:10 min/km	-00:52 (38.) ●	-00:50 (236.) ●	-00:57 (279.) ●
Run	8.4 km	04:17:34	00:12:51	07:08 min/km	-00:50 (43.) ●	-00:48 (259.) ●	-00:55 (310.) ●
Run	9.1 km	04:21:44	00:04:10	05:57 min/km	+00:12 (62.) ●	+00:11 (353.) ●	+00:10 (440.) ●
Run	9.8 km	04:26:15	00:04:31	06:27 min/km	+00:21 (67.) ●	+00:20 (384.) ●	+00:19 (476.) ●
Run	11.7 km	04:38:41	00:12:26	06:32 min/km	-00:52 (42.) ●	-00:59 (244.) ●	-01:03 (290.) ●
Run	13.4 km	04:52:12	00:13:31	07:57 min/km	-00:48 (43.) ●	-00:51 (252.) ●	-00:56 (305.) ●
Run	14.2 km	04:56:24	00:04:12	05:15 min/km	+00:03 (60.) ●	+00:01 (317.) ●	+00:01 (397.) ●
Run	14.9 km	05:00:54	00:04:30	06:25 min/km	+00:11 (66.) ●	+00:10 (357.) ●	+00:09 (439.) ●
Run	16.7 km	05:14:37	00:13:43	07:37 min/km	+00:01 (58.) ●	-00:07 (303.) ●	-00:12 (369.) ●
Run	18.5 km	05:28:29	00:13:52	07:42 min/km	-00:43 (44.) ●	-00:47 (261.) ●	-00:52 (315.) ●
Run	19.2 km	05:32:40	00:04:11	05:58 min/km	+00:06 (56.) ●	+00:04 (318.) ●	+00:04 (401.) ●
Run	20 km	05:37:10	00:04:30	05:37 min/km	+00:19 (63.) ●	+00:19 (368.) ●	+00:18 (461.) ●
Run	20.4 km	05:40:33	00:03:23	08:27 min/km	-00:23 (39.) ●	-00:30 (220.) ●	-00:34 (253.) ●
Run	20.4 km	05:40:33	02:15:06	06:37 min/km	-04:20 (47.) ●	-04:54 (269.) ●	-05:54 (324.) ●
Total	112.5 km	05:40:33	05:40:33	19.82 km/h	-21:06 (42.) ●	-26:20 (212.) ●	-29:54 (234.) ●

Ovr	Gen	Div	Name	#	AG
199	182	37	Phillip Attebery	789	M40-44	USA	00:33:15	02:36:02	02:17:55	05:33:29
214	195	38	Harald Ivo Rimann	835	M40-44	CHE	00:36:14	02:45:31	02:06:14	05:36:09
217	198	39	Dmitri Pankratov	832	M40-44	USA	00:36:07	02:48:52	02:02:04	05:36:16
224	204	40	Salvador Koutsis	278	M40-44	USA	00:38:25	02:47:19	02:04:51	05:38:27
226	205	41	Dominic Cozzetto	800	M40-44	USA	00:36:29	02:41:21	02:13:57	05:39:26
234	212	42	John Nichols	827	M40-44	USA	00:36:49	02:42:45	02:15:06	05:40:33
246	220	43	Justin Ellestad	805	M40-44	USA	00:45:27	02:46:52	01:59:36	05:43:03
247	221	44	Caleb Willis	852	M40-44	USA	00:39:37	02:50:14	02:07:46	05:43:20
254	227	45	Jason Stephen	228	M40-44	USA	00:35:35	02:43:48	02:18:08	05:45:50
263	233	46	Brandon Del Gaudio	802	M40-44	USA	00:41:10	02:41:20	02:15:07	05:47:46