James Couzins -
Ironman 70.3 Superfrog 2018

Quick facts

624/519/72All/Gender/AG

M45-49Age group

865Bib number

USANationality


34:04	3:14:21	3:15:14	7:22:08

Compare James Couzins with other athletes!

865 Couzins

869 Folio ×

410 Mencke ×

899 Naegele ×

911 Salvador ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:26:35	00:26:35	02:39 min/100m	+05:35 (75.) ●	+06:19 (531.) ●	+06:01 (647.) ●
Swim	1.9 km	00:34:04	00:07:29	00:49 min/100m	-14:30 (2.) ●	-14:40 (3.) ●	-14:57 (3.) ●
Swim	1.9 km	00:34:04	00:34:04	01:47 min/100m	-08:55 (14.) ●	-08:21 (88.) ●	-08:56 (102.) ●
Transition		00:47:48	00:13:44	-	+07:34 (83.) ●	+07:23 (556.) ●	+07:25 (690.) ●
Bike	0.1 km	00:49:07	00:01:19	4.56 km/h	+00:17 (79.) ●	+00:14 (512.) ●	+00:14 (638.) ●
Bike	11.3 km	01:12:36	00:23:29	28.62 km/h	+03:00 (69.) ●	+02:56 (489.) ●	+02:41 (594.) ●
Bike	22.5 km	01:35:46	00:23:10	29.01 km/h	+02:31 (71.) ●	+02:24 (486.) ●	+02:10 (587.) ●
Bike	33.6 km	01:59:37	00:23:51	27.92 km/h	+02:37 (67.) ●	+02:27 (459.) ●	+02:09 (543.) ●
Bike	44.8 km	02:23:34	00:23:57	28.06 km/h	+02:52 (68.) ●	+02:43 (460.) ●	+02:25 (551.) ●
Bike	56 km	02:47:51	00:24:17	27.67 km/h	+02:33 (70.) ●	+02:26 (462.) ●	+02:10 (556.) ●
Bike	67.2 km	03:12:21	00:24:30	27.43 km/h	+02:42 (66.) ●	+02:27 (438.) ●	+02:11 (530.) ●
Bike	78.4 km	03:37:08	00:24:47	27.11 km/h	+02:29 (68.) ●	+02:20 (444.) ●	+02:06 (531.) ●
Bike	90.2 km	04:02:09	00:25:01	28.3 km/h	+02:29 (64.) ●	+02:10 (432.) ●	+01:59 (523.) ●
Bike	90.2 km	04:02:09	03:14:21	27.85 km/h	+21:30 (68.) ●	+20:07 (454.) ●	+18:05 (545.) ●
Transition		04:06:54	00:04:45	-	+00:30 (63.) ●	+00:52 (429.) ●	+00:53 (524.) ●
Run	1.5 km	04:17:33	00:10:39	07:06 min/km	+02:00 (71.) ●	+02:08 (512.) ●	+02:02 (628.) ●
Run	3.3 km	04:34:30	00:16:57	09:25 min/km	+04:01 (76.) ●	+04:20 (532.) ●	+04:12 (656.) ●
Run	4 km	04:41:12	00:06:42	09:34 min/km	+02:56 (84.) ●	+03:02 (571.) ●	+02:59 (705.) ●
Run	4.7 km	04:46:02	00:04:50	06:54 min/km	+00:55 (70.) ●	+00:58 (495.) ●	+00:56 (610.) ●
Run	6.6 km	05:04:05	00:18:03	09:30 min/km	+05:14 (81.) ●	+05:30 (554.) ●	+05:23 (683.) ●
Run	8.4 km	05:22:43	00:18:38	10:21 min/km	+04:48 (81.) ●	+04:59 (540.) ●	+04:52 (666.) ●
Run	9.1 km	05:28:22	00:05:39	08:04 min/km	+01:36 (76.) ●	+01:40 (539.) ●	+01:39 (666.) ●
Run	9.8 km	05:34:17	00:05:55	08:27 min/km	+01:42 (78.) ●	+01:44 (541.) ●	+01:43 (666.) ●
Run	11.7 km	05:52:53	00:18:36	09:47 min/km	+04:57 (79.) ●	+05:11 (538.) ●	+05:07 (666.) ●
Run	13.4 km	06:12:27	00:19:34	11:30 min/km	+04:59 (77.) ●	+05:12 (535.) ●	+05:07 (663.) ●
Run	14.2 km	06:18:15	00:05:48	07:15 min/km	+01:34 (76.) ●	+01:37 (530.) ●	+01:37 (659.) ●
Run	14.9 km	06:24:44	00:06:29	09:15 min/km	+02:03 (82.) ●	+02:09 (552.) ●	+02:08 (685.) ●
Run	16.7 km	06:43:48	00:19:04	10:35 min/km	+05:05 (80.) ●	+05:14 (538.) ●	+05:09 (668.) ●
Run	18.5 km	07:05:13	00:21:25	11:53 min/km	+06:37 (84.) ●	+06:46 (559.) ●	+06:41 (691.) ●
Run	19.2 km	07:11:19	00:06:06	08:42 min/km	+01:58 (83.) ●	+01:59 (552.) ●	+01:59 (682.) ●
Run	20 km	07:16:50	00:05:31	06:53 min/km	+01:19 (76.) ●	+01:20 (521.) ●	+01:19 (647.) ●
Run	20.4 km	07:22:08	00:05:18	13:15 min/km	+01:30 (80.) ●	+01:25 (533.) ●	+01:21 (656.) ●
Run	20.4 km	07:22:08	03:15:14	09:34 min/km	+53:14 (82.) ●	+55:14 (549.) ●	+54:14 (679.) ●
Total	112.5 km	07:22:08	07:22:08	15.27 km/h	+01:13:53 (72.) ●	+01:15:15 (519.) ●	+01:11:41 (624.) ●

Ovr	Gen	Div	Name	#	AG
566	479	67	John Peck	177	M45-49	USA	00:40:37	02:55:49	03:11:24	07:03:26
575	484	68	Marc Taylor	916	M45-49	USA	00:45:30	03:04:56	03:03:45	07:05:03
588	493	69	Bill Mattei	890	M45-49	USA	00:48:40	03:32:51	02:21:01	07:09:41
599	500	70	Steve Folio	869	M45-49	USA	00:44:17	03:06:43	03:07:04	07:12:32
615	512	71	Todd Mencke	410	M45-49	USA	00:45:29	03:31:08	02:43:32	07:17:38
624	519	72	James Couzins	865	M45-49	USA	00:34:04	03:14:21	03:15:14	07:22:08
636	526	73	Kurt Naegele	899	M45-49	USA	00:57:45	03:19:56	02:55:38	07:28:13
642	531	74	Ed Salvador	911	M45-49	USA	00:41:11	03:19:53	02:55:34	07:31:21
648	536	75	Santiago Hernandez	877	M45-49	USA	00:56:54	03:25:25	02:58:42	07:34:06
657	542	76	Oscar Harrison	875	M45-49	USA	00:52:00	03:24:40	03:11:04	07:39:07