Steve Folio -
Ironman 70.3 Superfrog 2018

Quick facts

599/500/70All/Gender/AG

M45-49Age group

869Bib number

USANationality


44:17	3:06:43	3:07:04	7:12:32

Compare Steve Folio with other athletes!

869 Folio

916 Taylor ×

890 Mattei ×

410 Mencke ×

865 Couzins ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:21:38	00:21:38	02:09 min/100m	+00:38 (56.) ●	+01:22 (391.) ●	+01:04 (458.) ●
Swim	1.9 km	00:44:17	00:22:39	02:31 min/100m	+00:40 (48.) ●	+00:30 (338.) ●	+00:13 (396.) ●
Swim	1.9 km	00:44:17	00:44:17	02:19 min/100m	+01:18 (51.) ●	+01:52 (363.) ●	+01:17 (423.) ●
Transition		00:52:03	00:07:46	-	+01:36 (66.) ●	+01:25 (447.) ●	+01:27 (556.) ●
Bike	0.1 km	00:53:08	00:01:05	5.54 km/h	+00:03 (53.) ●	±00:00 (375.) ●	±00:00 (452.) ●
Bike	11.3 km	01:13:50	00:20:42	32.46 km/h	+00:13 (53.) ●	+00:09 (318.) ●	-00:06 (368.) ●
Bike	22.5 km	01:35:10	00:21:20	31.5 km/h	+00:41 (58.) ●	+00:34 (375.) ●	+00:20 (432.) ●
Bike	33.6 km	01:59:03	00:23:53	27.89 km/h	+02:39 (69.) ●	+02:29 (462.) ●	+02:11 (547.) ●
Bike	44.8 km	02:21:58	00:22:55	29.32 km/h	+01:50 (63.) ●	+01:41 (423.) ●	+01:23 (496.) ●
Bike	56 km	02:45:37	00:23:39	28.41 km/h	+01:55 (67.) ●	+01:48 (432.) ●	+01:32 (514.) ●
Bike	67.2 km	03:09:57	00:24:20	27.62 km/h	+02:32 (65.) ●	+02:17 (429.) ●	+02:01 (518.) ●
Bike	78.4 km	03:34:37	00:24:40	27.24 km/h	+02:22 (66.) ●	+02:13 (439.) ●	+01:59 (525.) ●
Bike	90.2 km	03:58:46	00:24:09	29.32 km/h	+01:37 (61.) ●	+01:18 (388.) ●	+01:07 (465.) ●
Bike	90.2 km	03:58:46	03:06:43	28.99 km/h	+13:52 (63.) ●	+12:29 (411.) ●	+10:27 (485.) ●
Transition		04:05:28	00:06:42	-	+02:27 (77.) ●	+02:49 (525.) ●	+02:50 (651.) ●
Run	1.5 km	04:16:42	00:11:14	07:29 min/km	+02:35 (76.) ●	+02:43 (534.) ●	+02:37 (656.) ●
Run	3.3 km	04:34:00	00:17:18	09:36 min/km	+04:22 (78.) ●	+04:41 (537.) ●	+04:33 (662.) ●
Run	4 km	04:38:30	00:04:30	06:25 min/km	+00:44 (70.) ●	+00:50 (486.) ●	+00:47 (596.) ●
Run	4.7 km	04:43:27	00:04:57	07:04 min/km	+01:02 (73.) ●	+01:05 (510.) ●	+01:03 (628.) ●
Run	6.6 km	04:59:39	00:16:12	08:31 min/km	+03:23 (72.) ●	+03:39 (518.) ●	+03:32 (635.) ●
Run	8.4 km	05:17:10	00:17:31	09:43 min/km	+03:41 (72.) ●	+03:52 (507.) ●	+03:45 (622.) ●
Run	9.1 km	05:21:52	00:04:42	06:42 min/km	+00:39 (67.) ●	+00:43 (452.) ●	+00:42 (557.) ●
Run	9.8 km	05:27:09	00:05:17	07:32 min/km	+01:04 (72.) ●	+01:06 (497.) ●	+01:05 (613.) ●
Run	11.7 km	05:44:37	00:17:28	09:11 min/km	+03:49 (74.) ●	+04:03 (505.) ●	+03:59 (630.) ●
Run	13.4 km	06:05:05	00:20:28	12:02 min/km	+05:53 (80.) ●	+06:06 (550.) ●	+06:01 (681.) ●
Run	14.2 km	06:10:45	00:05:40	07:05 min/km	+01:26 (74.) ●	+01:29 (518.) ●	+01:29 (645.) ●
Run	14.9 km	06:16:19	00:05:34	07:57 min/km	+01:08 (70.) ●	+01:14 (504.) ●	+01:13 (622.) ●
Run	16.7 km	06:36:01	00:19:42	10:56 min/km	+05:43 (81.) ●	+05:52 (548.) ●	+05:47 (680.) ●
Run	18.5 km	06:56:23	00:20:22	11:18 min/km	+05:34 (81.) ●	+05:43 (543.) ●	+05:38 (673.) ●
Run	19.2 km	07:01:50	00:05:27	07:47 min/km	+01:19 (76.) ●	+01:20 (510.) ●	+01:20 (635.) ●
Run	20 km	07:07:20	00:05:30	06:52 min/km	+01:18 (75.) ●	+01:19 (519.) ●	+01:18 (645.) ●
Run	20.4 km	07:12:32	00:05:12	13:00 min/km	+01:24 (79.) ●	+01:19 (523.) ●	+01:15 (645.) ●
Run	20.4 km	07:12:32	03:07:04	09:10 min/km	+45:04 (76.) ●	+47:04 (531.) ●	+46:04 (657.) ●
Total	112.5 km	07:12:32	07:12:32	15.61 km/h	+01:04:17 (70.) ●	+01:05:39 (500.) ●	+01:02:05 (599.) ●

Ovr	Gen	Div	Name	#	AG
549	465	65	Todd Benedict	357	M45-49	USA	00:44:57	03:01:16	02:57:36	06:58:12
552	468	66	Edgard Vera	918	M45-49	USA	00:52:24	03:12:17	02:39:11	06:59:17
566	479	67	John Peck	177	M45-49	USA	00:40:37	02:55:49	03:11:24	07:03:26
575	484	68	Marc Taylor	916	M45-49	USA	00:45:30	03:04:56	03:03:45	07:05:03
588	493	69	Bill Mattei	890	M45-49	USA	00:48:40	03:32:51	02:21:01	07:09:41
599	500	70	Steve Folio	869	M45-49	USA	00:44:17	03:06:43	03:07:04	07:12:32
615	512	71	Todd Mencke	410	M45-49	USA	00:45:29	03:31:08	02:43:32	07:17:38
624	519	72	James Couzins	865	M45-49	USA	00:34:04	03:14:21	03:15:14	07:22:08
636	526	73	Kurt Naegele	899	M45-49	USA	00:57:45	03:19:56	02:55:38	07:28:13
642	531	74	Ed Salvador	911	M45-49	USA	00:41:11	03:19:53	02:55:34	07:31:21