Jan Holmberg -
Ironman 70.3 Superfrog 2018

Quick facts

485/409/59All/Gender/AG

M45-49Age group

880Bib number

FINNationality


44:52	3:01:50	2:39:39	6:40:07

Compare Jan Holmberg with other athletes!

880 Holmberg

903 Parra ×

896 Monte ×

872 Green ×

856 Avdic ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:21:52	00:21:52	02:11 min/100m	+00:52 (58.) ●	+01:36 (398.) ●	+01:18 (467.) ●
Swim	1.9 km	00:44:52	00:23:00	02:33 min/100m	+01:01 (53.) ●	+00:51 (365.) ●	+00:34 (427.) ●
Swim	1.9 km	00:44:52	00:44:52	02:21 min/100m	+01:53 (55.) ●	+02:27 (376.) ●	+01:52 (440.) ●
Transition		00:52:41	00:07:49	-	+01:39 (67.) ●	+01:28 (450.) ●	+01:30 (559.) ●
Bike	0.1 km	00:53:59	00:01:18	4.62 km/h	+00:16 (78.) ●	+00:13 (511.) ●	+00:13 (637.) ●
Bike	11.3 km	01:14:53	00:20:54	32.15 km/h	+00:25 (55.) ●	+00:21 (340.) ●	+00:06 (393.) ●
Bike	22.5 km	01:36:07	00:21:14	31.65 km/h	+00:35 (55.) ●	+00:28 (361.) ●	+00:14 (416.) ●
Bike	33.6 km	01:58:52	00:22:45	29.27 km/h	+01:31 (58.) ●	+01:21 (400.) ●	+01:03 (466.) ●
Bike	44.8 km	02:21:25	00:22:33	29.8 km/h	+01:28 (59.) ●	+01:19 (404.) ●	+01:01 (470.) ●
Bike	56 km	02:43:36	00:22:11	30.29 km/h	+00:27 (50.) ●	+00:20 (341.) ●	+00:04 (396.) ●
Bike	67.2 km	03:06:49	00:23:13	28.94 km/h	+01:25 (59.) ●	+01:10 (388.) ●	+00:54 (453.) ●
Bike	78.4 km	03:30:55	00:24:06	27.88 km/h	+01:48 (62.) ●	+01:39 (412.) ●	+01:25 (486.) ●
Bike	90.2 km	03:54:31	00:23:36	30 km/h	+01:04 (58.) ●	+00:45 (368.) ●	+00:34 (435.) ●
Bike	90.2 km	03:54:31	03:01:50	29.76 km/h	+08:59 (57.) ●	+07:36 (377.) ●	+05:34 (440.) ●
Transition		04:00:28	00:05:57	-	+01:42 (73.) ●	+02:04 (501.) ●	+02:05 (621.) ●
Run	1.5 km	04:09:34	00:09:06	06:04 min/km	+00:27 (56.) ●	+00:35 (395.) ●	+00:29 (477.) ●
Run	3.3 km	04:23:16	00:13:42	07:36 min/km	+00:46 (57.) ●	+01:05 (409.) ●	+00:57 (493.) ●
Run	4 km	04:27:23	00:04:07	05:52 min/km	+00:21 (59.) ●	+00:27 (425.) ●	+00:24 (523.) ●
Run	4.7 km	04:31:45	00:04:22	06:14 min/km	+00:27 (61.) ●	+00:30 (429.) ●	+00:28 (525.) ●
Run	6.6 km	04:45:51	00:14:06	07:25 min/km	+01:17 (60.) ●	+01:33 (430.) ●	+01:26 (519.) ●
Run	8.4 km	05:01:30	00:15:39	08:41 min/km	+01:49 (61.) ●	+02:00 (434.) ●	+01:53 (530.) ●
Run	9.1 km	05:06:12	00:04:42	06:42 min/km	+00:39 (65.) ●	+00:43 (449.) ●	+00:42 (553.) ●
Run	9.8 km	05:10:54	00:04:42	06:42 min/km	+00:29 (62.) ●	+00:31 (424.) ●	+00:30 (529.) ●
Run	11.7 km	05:25:50	00:14:56	07:51 min/km	+01:17 (60.) ●	+01:31 (411.) ●	+01:27 (505.) ●
Run	13.4 km	05:41:35	00:15:45	09:15 min/km	+01:10 (60.) ●	+01:23 (399.) ●	+01:18 (485.) ●
Run	14.2 km	05:45:59	00:04:24	05:30 min/km	+00:10 (56.) ●	+00:13 (366.) ●	+00:13 (455.) ●
Run	14.9 km	05:50:52	00:04:53	06:58 min/km	+00:27 (60.) ●	+00:33 (426.) ●	+00:32 (517.) ●
Run	16.7 km	06:06:08	00:15:16	08:28 min/km	+01:17 (58.) ●	+01:26 (394.) ●	+01:21 (488.) ●
Run	18.5 km	06:23:06	00:16:58	09:25 min/km	+02:10 (61.) ●	+02:19 (439.) ●	+02:14 (544.) ●
Run	19.2 km	06:29:51	00:06:45	09:38 min/km	+02:37 (84.) ●	+02:38 (568.) ●	+02:38 (702.) ●
Run	20 km	06:36:17	00:06:26	08:02 min/km	+02:14 (83.) ●	+02:15 (559.) ●	+02:14 (693.) ●
Run	20.4 km	06:40:07	00:03:50	09:35 min/km	+00:02 (49.) ●	-00:03 (332.) ●	-00:07 (400.) ●
Run	20.4 km	06:40:07	02:39:39	07:49 min/km	+17:39 (62.) ●	+19:39 (431.) ●	+18:39 (528.) ●
Total	112.5 km	06:40:07	06:40:07	16.87 km/h	+31:52 (59.) ●	+33:14 (409.) ●	+29:40 (485.) ●

Ovr	Gen	Div	Name	#	AG
436	370	54	Gregg McKenzie	893	M45-49	USA	00:43:00	02:56:32	02:33:49	06:24:40
437	371	55	Nathan McIntyre	892	M45-49	USA	00:44:04	03:25:24	02:05:26	06:25:24
451	382	56	Hector Zubieta	921	M45-49	USA	00:44:35	02:37:54	02:56:18	06:28:33
460	388	57	Francisco Parra	903	M45-49	MEX	00:55:53	03:07:21	02:16:18	06:30:11
477	402	58	Anthony Monte	896	M45-49	USA	00:39:43	03:25:56	02:21:53	06:37:27
485	409	59	Jan Holmberg	880	M45-49	FIN	00:44:52	03:01:50	02:39:39	06:40:07
494	418	60	Mike Green	872	M45-49	USA	00:42:20	03:05:29	02:43:01	06:43:24
508	430	61	Ismar Avdic	856	M45-49	USA	00:45:31	03:11:17	02:41:47	06:47:36
516	437	62	Jason Chung	863	M45-49	USA	00:47:09	03:13:44	02:30:30	06:49:55
526	445	63	Chieh Chieng	861	M45-49	USA	00:55:14	03:02:55	02:37:52	06:51:49