Ronald Rose -
Ironman 70.3 Superfrog 2018

Quick facts

695/573/82All/Gender/AG

M45-49Age group

909Bib number

USANationality


56:26	3:42:36	3:07:20	8:07:30

Compare Ronald Rose with other athletes!

909 Rose

1075 Cahill ×

884 Johnson ×

1079 Herbaugh ×

136 Emme ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:25:47	00:25:47	02:34 min/100m	+04:47 (72.) ●	+05:31 (515.) ●	+05:13 (625.) ●
Swim	1.9 km	00:56:26	00:30:39	03:24 min/100m	+08:40 (79.) ●	+08:30 (538.) ●	+08:13 (663.) ●
Swim	1.9 km	00:56:26	00:56:26	02:58 min/100m	+13:27 (76.) ●	+14:01 (527.) ●	+13:26 (648.) ●
Transition		01:13:21	00:16:55	-	+10:45 (84.) ●	+10:34 (565.) ●	+10:36 (699.) ●
Bike	0.1 km	01:14:52	00:01:31	3.96 km/h	+00:29 (83.) ●	+00:26 (547.) ●	+00:26 (679.) ●
Bike	11.3 km	01:42:33	00:27:41	24.27 km/h	+07:12 (83.) ●	+07:08 (567.) ●	+06:53 (699.) ●
Bike	22.5 km	02:08:15	00:25:42	26.15 km/h	+05:03 (82.) ●	+04:56 (554.) ●	+04:42 (683.) ●
Bike	33.6 km	02:34:26	00:26:11	25.44 km/h	+04:57 (80.) ●	+04:47 (545.) ●	+04:29 (668.) ●
Bike	44.8 km	03:04:19	00:29:53	22.49 km/h	+08:48 (84.) ●	+08:39 (567.) ●	+08:21 (698.) ●
Bike	56 km	03:30:54	00:26:35	25.28 km/h	+04:51 (78.) ●	+04:44 (538.) ●	+04:28 (662.) ●
Bike	67.2 km	03:58:43	00:27:49	24.16 km/h	+06:01 (80.) ●	+05:46 (540.) ●	+05:30 (665.) ●
Bike	78.4 km	04:29:38	00:30:55	21.74 km/h	+08:37 (84.) ●	+08:28 (563.) ●	+08:14 (694.) ●
Bike	90.2 km	04:55:57	00:26:19	26.9 km/h	+03:47 (73.) ●	+03:28 (485.) ●	+03:17 (596.) ●
Bike	90.2 km	04:55:57	03:42:36	24.31 km/h	+49:45 (83.) ●	+48:22 (557.) ●	+46:20 (687.) ●
Transition		05:00:10	00:04:13	-	-00:02 (51.) ●	+00:20 (372.) ●	+00:21 (454.) ●
Run	1.5 km	05:10:17	00:10:07	06:44 min/km	+01:28 (67.) ●	+01:36 (484.) ●	+01:30 (593.) ●
Run	3.3 km	05:25:57	00:15:40	08:42 min/km	+02:44 (70.) ●	+03:03 (504.) ●	+02:55 (616.) ●
Run	4 km	05:30:24	00:04:27	06:21 min/km	+00:41 (68.) ●	+00:47 (476.) ●	+00:44 (585.) ●
Run	4.7 km	05:35:42	00:05:18	07:34 min/km	+01:23 (77.) ●	+01:26 (530.) ●	+01:24 (654.) ●
Run	6.6 km	05:53:19	00:17:37	09:16 min/km	+04:48 (77.) ●	+05:04 (544.) ●	+04:57 (672.) ●
Run	8.4 km	06:12:56	00:19:37	10:53 min/km	+05:47 (82.) ●	+05:58 (553.) ●	+05:51 (683.) ●
Run	9.1 km	06:17:44	00:04:48	06:51 min/km	+00:45 (68.) ●	+00:49 (467.) ●	+00:48 (574.) ●
Run	9.8 km	06:25:36	00:07:52	11:14 min/km	+03:39 (84.) ●	+03:41 (569.) ●	+03:40 (704.) ●
Run	11.7 km	06:42:50	00:17:14	09:04 min/km	+03:35 (69.) ●	+03:49 (496.) ●	+03:45 (619.) ●
Run	13.4 km	07:00:48	00:17:58	10:34 min/km	+03:23 (69.) ●	+03:36 (487.) ●	+03:31 (604.) ●
Run	14.2 km	07:06:16	00:05:28	06:50 min/km	+01:14 (71.) ●	+01:17 (505.) ●	+01:17 (628.) ●
Run	14.9 km	07:12:36	00:06:20	09:02 min/km	+01:54 (79.) ●	+02:00 (545.) ●	+01:59 (677.) ●
Run	16.7 km	07:32:46	00:20:10	11:12 min/km	+06:11 (82.) ●	+06:20 (556.) ●	+06:15 (688.) ●
Run	18.5 km	07:52:12	00:19:26	10:47 min/km	+04:38 (78.) ●	+04:47 (521.) ●	+04:42 (645.) ●
Run	19.2 km	07:57:23	00:05:11	07:24 min/km	+01:03 (71.) ●	+01:04 (491.) ●	+01:04 (612.) ●
Run	20 km	08:02:44	00:05:21	06:41 min/km	+01:09 (72.) ●	+01:10 (500.) ●	+01:09 (618.) ●
Run	20.4 km	08:07:30	00:04:46	11:55 min/km	+00:58 (74.) ●	+00:53 (489.) ●	+00:49 (603.) ●
Run	20.4 km	08:07:30	03:07:20	09:10 min/km	+45:20 (77.) ●	+47:20 (533.) ●	+46:20 (659.) ●
Total	112.5 km	08:07:30	08:07:30	13.85 km/h	+01:59:15 (82.) ●	+02:00:37 (573.) ●	+01:57:03 (695.) ●

Ovr	Gen	Div	Name	#	AG
669	551	77	Lawrence Ratliff	906	M45-49	USA	00:44:47	03:28:24	03:18:06	07:45:28
672	554	78	Anthony Kim	886	M45-49	USA	01:05:59	03:23:51	03:02:19	07:46:08
673	555	79	Adam Rich	907	M45-49	USA	00:55:12	03:20:53	03:10:57	07:46:30
674	556	80	Karl Cahill	1075	M45-49	IRL	01:08:31	03:31:32	02:53:45	07:46:54
682	562	81	Kevin Johnson	884	M45-49	USA	00:58:42	03:42:45	02:57:49	07:52:42
695	573	82	Ronald Rose	909	M45-49	USA	00:56:26	03:42:36	03:07:20	08:07:30
696	574	83	James Herbaugh	1079	M45-49	USA	01:03:31	03:38:36	03:12:47	08:07:31
698	576	84	Brian Emme	136	M45-49	USA	00:45:00	03:36:30	03:33:33	08:10:47