Thomas Gruenbeck -
Ironman 70.3 Superfrog 2018

Quick facts

389/335/34All/Gender/AG

M50-54Age group

938Bib number

USANationality


38:08	2:46:57	2:41:23	6:15:09

Compare Thomas Gruenbeck with other athletes!

938 Gruenbeck

934 Fishkin ×

946 Melvin ×

942 Kaiser ×

411 Arnold ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:18:45	00:18:45	01:52 min/100m	-01:16 (28.) ●	-01:31 (243.) ●	-01:49 (281.) ●
Swim	1.9 km	00:38:08	00:19:23	02:09 min/100m	-02:24 (22.) ●	-02:46 (182.) ●	-03:03 (208.) ●
Swim	1.9 km	00:38:08	00:38:08	02:00 min/100m	-03:40 (27.) ●	-04:17 (224.) ●	-04:52 (254.) ●
Transition		00:43:20	00:05:12	-	-01:00 (30.) ●	-01:09 (236.) ●	-01:07 (295.) ●
Bike	0.1 km	00:44:40	00:01:20	4.5 km/h	+00:12 (55.) ●	+00:15 (523.) ●	+00:15 (650.) ●
Bike	11.3 km	01:04:37	00:19:57	33.68 km/h	-00:28 (32.) ●	-00:36 (266.) ●	-00:51 (295.) ●
Bike	22.5 km	01:24:56	00:20:19	33.08 km/h	-00:23 (34.) ●	-00:27 (260.) ●	-00:41 (287.) ●
Bike	33.6 km	01:45:37	00:20:41	32.2 km/h	-00:40 (27.) ●	-00:43 (231.) ●	-01:01 (255.) ●
Bike	44.8 km	02:05:27	00:19:50	33.88 km/h	-01:06 (27.) ●	-01:24 (211.) ●	-01:42 (225.) ●
Bike	56 km	02:26:27	00:21:00	32 km/h	-00:41 (27.) ●	-00:51 (240.) ●	-01:07 (261.) ●
Bike	67.2 km	02:47:24	00:20:57	32.08 km/h	-00:48 (28.) ●	-01:06 (234.) ●	-01:22 (259.) ●
Bike	78.4 km	03:08:38	00:21:14	31.65 km/h	-00:50 (28.) ●	-01:13 (231.) ●	-01:27 (260.) ●
Bike	90.2 km	03:30:17	00:21:39	32.7 km/h	-00:49 (27.) ●	-01:12 (223.) ●	-01:23 (251.) ●
Bike	90.2 km	03:30:17	02:46:57	32.42 km/h	-05:33 (28.) ●	-07:17 (233.) ●	-09:19 (257.) ●
Transition		03:33:46	00:03:29	-	-00:26 (33.) ●	-00:24 (297.) ●	-00:23 (369.) ●
Run	1.5 km	03:43:03	00:09:17	06:11 min/km	-00:01 (42.) ●	+00:46 (422.) ●	+00:40 (507.) ●
Run	3.3 km	03:57:39	00:14:36	08:06 min/km	+01:20 (47.) ●	+01:59 (459.) ●	+01:51 (559.) ●
Run	4 km	04:01:47	00:04:08	05:54 min/km	+00:13 (42.) ●	+00:28 (430.) ●	+00:25 (528.) ●
Run	4.7 km	04:06:09	00:04:22	06:14 min/km	+00:18 (42.) ●	+00:30 (431.) ●	+00:28 (527.) ●
Run	6.6 km	04:21:13	00:15:04	07:55 min/km	+01:51 (50.) ●	+02:31 (480.) ●	+02:24 (587.) ●
Run	8.4 km	04:37:17	00:16:04	08:55 min/km	+01:45 (45.) ●	+02:25 (446.) ●	+02:18 (548.) ●
Run	9.1 km	04:41:33	00:04:16	06:05 min/km	+00:03 (39.) ●	+00:17 (379.) ●	+00:16 (468.) ●
Run	9.8 km	04:46:11	00:04:38	06:37 min/km	+00:17 (46.) ●	+00:27 (413.) ●	+00:26 (515.) ●
Run	11.7 km	05:01:07	00:14:56	07:51 min/km	+01:01 (42.) ●	+01:31 (410.) ●	+01:27 (504.) ●
Run	13.4 km	05:17:16	00:16:09	09:29 min/km	+00:58 (43.) ●	+01:47 (421.) ●	+01:42 (514.) ●
Run	14.2 km	05:21:45	00:04:29	05:36 min/km	+00:05 (39.) ●	+00:18 (382.) ●	+00:18 (474.) ●
Run	14.9 km	05:27:02	00:05:17	07:32 min/km	+00:43 (49.) ●	+00:57 (474.) ●	+00:56 (589.) ●
Run	16.7 km	05:43:18	00:16:16	09:02 min/km	+01:38 (46.) ●	+02:26 (447.) ●	+02:21 (551.) ●
Run	18.5 km	06:00:38	00:17:20	09:37 min/km	+02:04 (46.) ●	+02:41 (456.) ●	+02:36 (563.) ●
Run	19.2 km	06:05:08	00:04:30	06:25 min/km	+00:15 (37.) ●	+00:23 (388.) ●	+00:23 (491.) ●
Run	20 km	06:10:13	00:05:05	06:21 min/km	+00:45 (52.) ●	+00:54 (475.) ●	+00:53 (586.) ●
Run	20.4 km	06:15:09	00:04:56	12:20 min/km	+00:57 (54.) ●	+01:03 (510.) ●	+00:59 (628.) ●
Run	20.4 km	06:15:09	02:41:23	07:54 min/km	+14:12 (45.) ●	+21:23 (439.) ●	+20:23 (537.) ●
Total	112.5 km	06:15:09	06:15:09	17.99 km/h	+03:33 (34.) ●	+08:16 (335.) ●	+04:42 (389.) ●

Ovr	Gen	Div	Name	#	AG
308	273	29	Randy Mounts	293	M50-54	USA	00:36:21	02:34:14	02:37:48	05:57:30
326	289	30	Scott Kossoudji	943	M50-54	USA	00:49:01	02:52:00	02:11:18	06:01:37
342	299	31	Michael Schumacher	950	M50-54	USA	00:46:06	02:50:29	02:21:01	06:05:08
358	309	32	James Fishkin	934	M50-54	USA	00:32:59	02:52:56	02:33:32	06:09:05
382	328	33	Jeff Melvin	946	M50-54	USA	00:42:36	02:45:18	02:35:48	06:13:47
389	335	34	Thomas Gruenbeck	938	M50-54	USA	00:38:08	02:46:57	02:41:23	06:15:09
397	343	35	Keelan Kaiser	942	M50-54	USA	00:45:06	02:59:23	02:24:49	06:16:49
406	349	36	Gibson Arnold	411	M50-54	USA	00:40:46	02:56:37	02:31:39	06:19:13
410	351	37	Robert Kushner	1092	M50-54	HKG	00:35:41	02:41:55	02:53:20	06:19:44
416	355	38	Stefan Bien	412	M50-54	USA	00:44:15	02:52:40	02:32:31	06:21:04