Dean Sowards -
Ironman 70.3 Superfrog 2018

Quick facts

679/560/15All/Gender/AG

M60-64Age group

993Bib number

USANationality


40:44	3:31:47	3:20:36	7:51:15

Compare Dean Sowards with other athletes!

993 Sowards

1102 Tuman ×

988 Hsin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:26:10	00:26:10	02:37 min/100m	+04:34 (13.) ●	+05:54 (521.) ●	+05:36 (631.) ●
Swim	1.9 km	00:40:44	00:14:34	01:37 min/100m	-06:41 (1.) ●	-07:35 (15.) ●	-07:52 (16.) ●
Swim	1.9 km	00:40:44	00:40:44	02:08 min/100m	-02:07 (7.) ●	-01:41 (271.) ●	-02:16 (312.) ●
Transition		00:52:46	00:12:02	-	+04:16 (13.) ●	+05:41 (543.) ●	+05:43 (676.) ●
Bike	0.1 km	00:53:54	00:01:08	5.29 km/h	+00:03 (12.) ●	+00:03 (437.) ●	+00:03 (531.) ●
Bike	11.3 km	01:17:03	00:23:09	29.03 km/h	+01:23 (12.) ●	+02:36 (478.) ●	+02:21 (576.) ●
Bike	22.5 km	01:41:20	00:24:17	27.67 km/h	+02:02 (13.) ●	+03:31 (533.) ●	+03:17 (652.) ●
Bike	33.6 km	02:07:13	00:25:53	25.73 km/h	+03:06 (15.) ●	+04:29 (538.) ●	+04:11 (659.) ●
Bike	44.8 km	02:35:23	00:28:10	23.86 km/h	+05:13 (15.) ●	+06:56 (553.) ●	+06:38 (683.) ●
Bike	56 km	03:01:02	00:25:39	26.2 km/h	+02:32 (13.) ●	+03:48 (523.) ●	+03:32 (637.) ●
Bike	67.2 km	03:29:05	00:28:03	23.96 km/h	+04:16 (14.) ●	+06:00 (545.) ●	+05:44 (670.) ●
Bike	78.4 km	03:56:33	00:27:28	24.47 km/h	+04:18 (15.) ●	+05:01 (522.) ●	+04:47 (648.) ●
Bike	90.2 km	04:24:33	00:28:00	25.29 km/h	+04:38 (15.) ●	+05:09 (537.) ●	+04:58 (666.) ●
Bike	90.2 km	04:24:33	03:31:47	25.55 km/h	+27:31 (14.) ●	+37:33 (538.) ●	+35:31 (663.) ●
Transition		04:30:39	00:06:06	-	+01:42 (13.) ●	+02:13 (509.) ●	+02:14 (632.) ●
Run	1.5 km	04:42:37	00:11:58	07:58 min/km	+02:44 (14.) ●	+03:27 (551.) ●	+03:21 (679.) ●
Run	3.3 km	05:00:05	00:17:28	09:42 min/km	+03:51 (14.) ●	+04:51 (544.) ●	+04:43 (672.) ●
Run	4 km	05:05:15	00:05:10	07:22 min/km	+01:09 (15.) ●	+01:30 (544.) ●	+01:27 (672.) ●
Run	4.7 km	05:10:40	00:05:25	07:44 min/km	+01:11 (14.) ●	+01:33 (542.) ●	+01:31 (669.) ●
Run	6.6 km	05:28:11	00:17:31	09:13 min/km	+04:11 (14.) ●	+04:58 (541.) ●	+04:51 (669.) ●
Run	8.4 km	05:48:02	00:19:51	11:01 min/km	+05:08 (15.) ●	+06:12 (557.) ●	+06:05 (689.) ●
Run	9.1 km	05:53:11	00:05:09	07:21 min/km	+00:55 (13.) ●	+01:10 (514.) ●	+01:09 (632.) ●
Run	9.8 km	05:59:04	00:05:53	08:24 min/km	+01:24 (14.) ●	+01:42 (537.) ●	+01:41 (662.) ●
Run	11.7 km	06:17:56	00:18:52	09:55 min/km	+04:37 (14.) ●	+05:27 (545.) ●	+05:23 (675.) ●
Run	13.4 km	06:38:30	00:20:34	12:05 min/km	+05:17 (15.) ●	+06:12 (552.) ●	+06:07 (684.) ●
Run	14.2 km	06:44:19	00:05:49	07:16 min/km	+01:20 (15.) ●	+01:38 (531.) ●	+01:38 (660.) ●
Run	14.9 km	06:50:28	00:06:09	08:47 min/km	+01:36 (15.) ●	+01:49 (538.) ●	+01:48 (670.) ●
Run	16.7 km	07:11:14	00:20:46	11:32 min/km	+06:02 (15.) ●	+06:56 (562.) ●	+06:51 (696.) ●
Run	18.5 km	07:31:55	00:20:41	11:29 min/km	+04:58 (15.) ●	+06:02 (549.) ●	+05:57 (679.) ●
Run	19.2 km	07:38:03	00:06:08	08:45 min/km	+01:40 (15.) ●	+02:01 (554.) ●	+02:01 (684.) ●
Run	20 km	07:44:58	00:06:55	08:38 min/km	+02:19 (15.) ●	+02:44 (568.) ●	+02:43 (703.) ●
Run	20.4 km	07:51:15	00:06:17	15:42 min/km	+02:01 (15.) ●	+02:24 (564.) ●	+02:20 (697.) ●
Run	20.4 km	07:51:15	03:20:36	09:50 min/km	+50:23 (15.) ●	+01:00:36 (558.) ●	+59:36 (689.) ●
Total	112.5 km	07:51:15	07:51:15	14.32 km/h	+01:21:45 (15.) ●	+01:44:22 (560.) ●	+01:40:48 (679.) ●

Ovr	Gen	Div	Name	#	AG
489	413	10	Jim Yanoschik	173	M60-64	USA	00:40:34	03:03:43	02:48:08	06:41:26
557	473	11	Danny Arnold	367	M60-64	USA	00:52:33	03:23:26	02:27:38	07:01:26
558	474	12	Emilio D Abordo	366	M60-64	USA	00:45:41	03:18:39	02:29:51	07:01:43
586	491	13	Joseph Tuman	1102	M60-64	USA	00:45:54	03:15:31	02:57:35	07:09:06
678	559	14	Johnny Hsin	988	M60-64	USA	00:46:47	03:32:44	03:13:22	07:51:12
679	560	15	Dean Sowards	993	M60-64	USA	00:40:44	03:31:47	03:20:36	07:51:15