Regis Ponce -
Ironman 70.3 Nice 2018
Quick facts
1567/1397/248All/Gender/AG
M 40Age group
1890Bib number
FRANationality
48:59 | 3:52:11 | 1:50:42 | 6:44:01 |
Compare Regis Ponce with other athletes!
1890 Ponce
1921 Stucki ×
1748 Francesco ×
1806 Keeley ×
1839 Mac Mahon ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:59 | 00:48:59 | 02:34 min/100m | +07:51 (288.) ● | +07:31 (1665.) ● | +07:25 (1895.) ● |
Transition | 00:56:09 | 00:07:10 | - | +00:50 (234.) ● | +00:54 (1390.) ● | +00:56 (1605.) ● | |
Bike | 21 km | 01:55:02 | 00:58:53 | 21.4 km/h | +09:16 (299.) ● | +08:45 (1720.) ● | +08:19 (1949.) ● |
Bike | 36.5 km | 03:01:27 | 01:06:25 | 14 km/h | +09:59 (281.) ● | +09:21 (1590.) ● | +08:53 (1792.) ● |
Bike | 62.5 km | 03:54:04 | 00:52:37 | 29.65 km/h | +07:59 (303.) ● | +07:19 (1693.) ● | +06:57 (1913.) ● |
Bike | 90 km | 04:48:20 | 00:54:16 | 30.41 km/h | +07:13 (302.) ● | +06:31 (1684.) ● | +06:09 (1888.) ● |
Bike | 90 km | 04:48:20 | 03:52:11 | 23.26 km/h | +34:27 (296.) ● | +31:56 (1680.) ● | +30:18 (1895.) ● |
Transition | 04:53:19 | 00:04:59 | - | -00:14 (171.) ● | -00:15 (985.) ● | -00:16 (1124.) ● | |
Run | 5.3 km | 05:20:33 | 00:27:14 | 05:08 min/km | -00:43 (153.) ● | -00:43 (880.) ● | -00:50 (979.) ● |
Run | 10.5 km | 05:48:10 | 00:27:37 | 05:18 min/km | -02:35 (100.) ● | -02:35 (604.) ● | -02:39 (673.) ● |
Run | 15.8 km | 06:16:09 | 00:27:59 | 05:16 min/km | -03:47 (94.) ● | -03:53 (488.) ● | -03:53 (549.) ● |
Run | 21 km | 06:43:40 | 00:27:31 | 05:17 min/km | -02:53 (113.) ● | -03:14 (597.) ● | -03:13 (676.) ● |
Run | 21.1 km | 06:44:01 | 00:00:21 | 03:29 min/km | ±00:00 (204.) ● | -00:02 (1075.) ● | -00:03 (1254.) ● |
Run | 21.1 km | 06:44:01 | 01:50:42 | 05:14 min/km | -09:58 (103.) ● | -10:27 (601.) ● | -10:38 (679.) ● |
Total | 113 km | 06:44:01 | 06:44:01 | 16.78 km/h | +32:56 (248.) ● | +29:39 (1397.) ● | +27:45 (1567.) ● |