Sherif Elashram -
Ironman 70.3 Nice 2018

  Quick facts

1470/1312/209All/Gender/AG

M 45Age group

2061Bib number

EGYNationality

40:293:28:372:12:56 6:36:50

  Compare Sherif Elashram with other athletes!

2061 Elashram
2294 Vareille × 
312 Marzan × 
296 Bernaciak × 
428 Vitalis × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:29 00:40:2902:07 min/100m-01:30 (139.) -00:59 (837.) -01:05 (952.)
Transition 00:48:18 00:07:49 - +01:18 (254.) +01:33 (1562.) +01:35 (1799.)
Bike21 km 01:41:43 00:53:2523.59 km/h+02:45 (231.) +03:17 (1414.) +02:51 (1544.)
Bike36.5 km 02:42:56 01:01:1315.19 km/h+03:13 (214.) +04:09 (1340.) +03:41 (1491.)
Bike62.5 km 03:29:15 00:46:1933.68 km/h+00:39 (195.) +01:01 (1187.) +00:39 (1293.)
Bike90 km 04:16:55 00:47:4034.62 km/h-00:14 (165.) -00:05 (970.) -00:27 (1050.)
Bike90 km 04:16:55 03:28:3725.88 km/h+06:23 (207.) +08:22 (1261.) +06:44 (1386.)
Transition 04:23:54 00:06:59 - +01:34 (267.) +01:45 (1581.) +01:44 (1807.)
Run5.3 km 04:52:05 00:28:1105:19 min/km-00:02 (169.) +00:14 (1048.) +00:07 (1172.)
Run10.5 km 05:22:05 00:30:0005:46 min/km-00:35 (152.) -00:12 (979.) -00:16 (1111.)
Run15.8 km 05:58:55 00:36:5006:56 min/km+04:44 (260.) +04:58 (1518.) +04:58 (1745.)
Run21 km 06:36:23 00:37:2807:12 min/km+06:27 (281.) +06:43 (1623.) +06:44 (1864.)
Run21.1 km 06:36:50 00:00:2704:29 min/km+00:06 (291.) +00:04 (1737.) +00:03 (2001.)
Run21.1 km 06:36:50 02:12:5606:18 min/km+10:40 (232.) +11:47 (1365.) +11:36 (1570.)
Total 113 km 06:36:50 06:36:5017.09 km/h+18:25 (209.) +22:28 (1312.) +20:34 (1470.)

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