Farouk Abou Rahal -
Ironman Italy Emilia-Romagna 2018

Quick facts

1692/1512/356All/Gender/AG

M 40Age group

1480Bib number

LIBNationality


1:23:32	6:47:28	5:13:13	13:45:07

Compare Farouk Abou Rahal with other athletes!

1480 Abou Rahal

1640 Hecimovic ×

1817 Sitov ×

1515 Brown ×

1658 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:43:28	00:43:28	02:04 min/100m	+06:15 (378.) ●	+06:04 (1613.) ●	+05:50 (1806.) ●
Swim	3.8 km	01:23:32	00:40:04	02:21 min/100m	+07:46 (390.) ●	+07:41 (1693.) ●	+07:30 (1920.) ●
Swim	3.8 km	01:23:32	01:23:32	02:11 min/100m	+14:01 (384.) ●	+13:45 (1662.) ●	+13:20 (1877.) ●
Transition		01:34:53	00:11:21	-	+02:05 (322.) ●	+01:43 (1402.) ●	+01:42 (1588.) ●
Bike	46.5 km	03:16:14	01:41:21	27.53 km/h	+13:00 (376.) ●	+12:19 (1626.) ●	+11:18 (1795.) ●
Bike	90.5 km	04:44:39	01:28:25	29.86 km/h	+11:30 (366.) ●	+11:02 (1592.) ●	+10:06 (1750.) ●
Bike	135.8 km	06:37:38	01:52:59	24.06 km/h	+18:05 (374.) ●	+17:16 (1624.) ●	+16:14 (1810.) ●
Bike	179.8 km	08:19:19	01:41:41	25.96 km/h	+16:07 (379.) ●	+15:19 (1623.) ●	+14:26 (1817.) ●
Bike	182 km	08:22:21	00:03:02	43.52 km/h	+00:25 (367.) ●	+00:24 (1615.) ●	+00:22 (1821.) ●
Bike	182 km	08:22:21	06:47:28	26.8 km/h	+59:07 (376.) ●	+56:20 (1619.) ●	+52:26 (1797.) ●
Transition		08:31:54	00:09:33	-	+00:58 (320.) ●	+01:09 (1346.) ●	+01:10 (1526.) ●
Run	4.4 km	08:57:40	00:25:46	05:51 min/km	-00:18 (229.) ●	-00:40 (974.) ●	-00:48 (1078.) ●
Run	9.7 km	09:31:42	00:34:02	06:25 min/km	+02:15 (299.) ●	+01:42 (1230.) ●	+01:34 (1380.) ●
Run	14.6 km	10:06:40	00:34:58	07:08 min/km	+03:22 (311.) ●	+02:48 (1289.) ●	+02:43 (1460.) ●
Run	19.9 km	10:43:42	00:37:02	06:59 min/km	+02:46 (295.) ●	+02:09 (1211.) ●	+02:04 (1377.) ●
Run	24.8 km	11:25:49	00:42:07	08:35 min/km	+07:51 (353.) ●	+07:15 (1510.) ●	+07:14 (1726.) ●
Run	30 km	12:07:11	00:41:22	07:57 min/km	+05:02 (319.) ●	+03:58 (1305.) ●	+03:53 (1479.) ●
Run	35 km	12:47:20	00:40:09	08:01 min/km	+04:54 (321.) ●	+03:56 (1316.) ●	+03:50 (1487.) ●
Run	40.2 km	13:29:34	00:42:14	08:07 min/km	+05:19 (322.) ●	+04:18 (1321.) ●	+04:12 (1498.) ●
Run	41.9 km	13:43:54	00:14:20	08:25 min/km	+02:33 (355.) ●	+02:21 (1518.) ●	+02:15 (1720.) ●
Run	42.2 km	13:45:07	00:01:13	04:03 min/km	+00:18 (391.) ●	+00:16 (1710.) ●	+00:16 (1946.) ●
Run	42.2 km	13:45:07	05:13:13	07:25 min/km	+34:02 (321.) ●	+28:03 (1308.) ●	+27:13 (1472.) ●
Total	228 km	13:45:07	13:45:07	16.58 km/h	+01:50:13 (356.) ●	+01:41:00 (1512.) ●	+01:35:51 (1692.) ●

Ovr	Gen	Div	Name	#	AG
1660	1486	351	Paul Robinson	1794	M 40	GBR	01:02:14	06:38:12	05:38:46	13:38:41
1668	1493	352	Kevin Black	1504	M 40	RSA	01:08:19	06:05:19	06:08:34	13:40:28
1673	1498	353	Danny Myra	1738	M 40	CAN	01:10:30	05:55:24	06:16:26	13:41:06
1679	1501	354	Tomislav Hecimovic	1640	M 40	CRO	01:03:15	06:02:14	06:08:14	13:42:16
1690	1511	355	Aleksandr Sitov	1817	M 40	RUS	01:17:46	06:03:20	05:50:50	13:44:27
1692	1512	356	Farouk Abou Rahal	1480	M 40	LIB	01:23:32	06:47:28	05:13:13	13:45:07
1693	1513	357	Robert Brown	1515	M 40	GBR	01:14:07	07:00:14	05:09:42	13:45:30
1694	1514	358	Simon Ashley Jones	1658	M 40	GBR	01:16:46	06:50:07	05:17:51	13:45:43
1705	1524	359	Andrea Martinelli	1711	M 40	ITA	01:15:21	06:45:10	05:25:43	13:47:49
1707	1526	360	Bas De Laat	1560	M 40	NED	01:15:38	06:40:36	05:27:08	13:48:41