Pawel Nowak -
Ironman Italy Emilia-Romagna 2018

Quick facts

919/841/209All/Gender/AG

M 40Age group

1747Bib number

POLNationality


1:16:20	5:40:40	4:36:02	11:43:26

Compare Pawel Nowak with other athletes!

1747 Nowak

1533 Cazzolla ×

1552 Costa ×

1822 Spalletti ×

1800 Rubio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:39:19	00:39:19	01:52 min/100m	+02:06 (294.) ●	+01:55 (1233.) ●	+01:41 (1375.) ●
Swim	3.8 km	01:16:20	00:37:01	02:10 min/100m	+04:43 (356.) ●	+04:38 (1526.) ●	+04:27 (1710.) ●
Swim	3.8 km	01:16:20	01:16:20	02:00 min/100m	+06:49 (327.) ●	+06:33 (1399.) ●	+06:08 (1562.) ●
Transition		01:21:53	00:05:33	-	-03:43 (17.) ●	-04:05 (94.) ●	-04:06 (105.) ●
Bike	46.5 km	02:46:56	01:25:03	32.8 km/h	-03:18 (159.) ●	-03:59 (668.) ●	-05:00 (699.) ●
Bike	90.5 km	04:00:56	01:14:00	35.68 km/h	-02:55 (176.) ●	-03:23 (725.) ●	-04:19 (756.) ●
Bike	135.8 km	05:34:42	01:33:46	28.99 km/h	-01:08 (221.) ●	-01:57 (891.) ●	-02:59 (958.) ●
Bike	179.8 km	06:59:54	01:25:12	30.99 km/h	-00:22 (224.) ●	-01:10 (932.) ●	-02:03 (997.) ●
Bike	182 km	07:02:33	00:02:39	49.81 km/h	+00:02 (242.) ●	+00:01 (988.) ●	-00:01 (1076.) ●
Bike	182 km	07:02:33	05:40:40	32.05 km/h	-07:41 (202.) ●	-10:28 (799.) ●	-14:22 (843.) ●
Transition		07:07:24	00:04:51	-	-03:44 (82.) ●	-03:33 (361.) ●	-03:32 (405.) ●
Run	4.4 km	07:34:42	00:27:18	06:12 min/km	+01:14 (289.) ●	+00:52 (1184.) ●	+00:44 (1319.) ●
Run	9.7 km	08:07:25	00:32:43	06:10 min/km	+00:56 (270.) ●	+00:23 (1087.) ●	+00:15 (1219.) ●
Run	14.6 km	08:38:43	00:31:18	06:23 min/km	-00:18 (226.) ●	-00:52 (917.) ●	-00:57 (1034.) ●
Run	19.9 km	09:11:52	00:33:09	06:15 min/km	-01:07 (209.) ●	-01:44 (823.) ●	-01:49 (925.) ●
Run	24.8 km	09:45:37	00:33:45	06:53 min/km	-00:31 (219.) ●	-01:07 (885.) ●	-01:08 (1003.) ●
Run	30 km	10:17:54	00:32:17	06:12 min/km	-04:03 (124.) ●	-05:07 (503.) ●	-05:12 (563.) ●
Run	35 km	10:54:44	00:36:50	07:22 min/km	+01:35 (260.) ●	+00:37 (1050.) ●	+00:31 (1191.) ●
Run	40.2 km	11:31:57	00:37:13	07:09 min/km	+00:18 (241.) ●	-00:43 (947.) ●	-00:49 (1065.) ●
Run	41.9 km	11:42:29	00:10:32	06:11 min/km	-01:15 (145.) ●	-01:27 (610.) ●	-01:33 (666.) ●
Run	42.2 km	11:43:26	00:00:57	03:09 min/km	+00:02 (290.) ●	±00:00 (1191.) ●	±00:00 (1356.) ●
Run	42.2 km	11:43:26	04:36:02	06:32 min/km	-03:09 (219.) ●	-09:08 (880.) ●	-09:58 (987.) ●
Total	228 km	11:43:26	11:43:26	19.45 km/h	-11:28 (209.) ●	-20:41 (841.) ●	-25:50 (919.) ●

Ovr	Gen	Div	Name	#	AG
880	809	204	Lorenzo Lippi	1688	M 40	ITA	01:14:08	06:12:38	03:56:51	11:39:54
882	811	205	Alessio Grillini	1629	M 40	ITA	01:17:13	05:45:44	04:19:37	11:39:57
889	816	206	Francesco Guarna	1632	M 40	ITA	01:14:49	05:46:31	04:19:44	11:40:19
893	820	207	Leonardo Cazzolla	1533	M 40	ITA	01:11:59	05:33:06	04:41:50	11:40:29
900	826	208	Girolamo Costa	1552	M 40	ITA	01:04:23	06:03:01	04:12:36	11:41:13
919	841	209	Pawel Nowak	1747	M 40	POL	01:16:20	05:40:40	04:36:02	11:43:26
926	846	210	Carlo Spalletti	1822	M 40	ITA	01:04:44	05:49:42	04:26:02	11:43:52
927	847	211	Andrea Rubio	1800	M 40	ITA	01:11:15	05:45:00	04:31:27	11:43:57
929	849	212	Christer Braathen	1513	M 40	NOR	01:09:42	05:17:45	05:00:41	11:43:59
930	850	213	János Wicha	1879	M 40	HUN	01:10:19	05:41:42	04:36:48	11:44:17