Jason Holgate -
Ironman Italy Emilia-Romagna 2018

  Quick facts

1724/1540/304All/Gender/AG

M 45Age group

2038Bib number

GBRNationality

1:12:226:45:365:18:43 13:52:47

  Compare Jason Holgate with other athletes!

2038 Holgate
2201 Sorrentino × 
2218 Tanaka × 
594 Nottage × 
1994 Ehren × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.1 km 00:38:37 00:38:3701:50 min/100m+00:45 (214.) +01:13 (1149.) +00:59 (1279.)
Swim3.8 km 01:12:22 00:33:4501:59 min/100m+01:00 (228.) +01:22 (1172.) +01:11 (1306.)
Swim3.8 km 01:12:22 01:12:2201:54 min/100m+01:45 (220.) +02:35 (1164.) +02:10 (1298.)
Transition 01:28:47 00:16:25 - +05:32 (349.) +06:47 (1757.) +06:46 (2003.)
Bike46.5 km 03:12:34 01:43:4726.88 km/h+14:33 (335.) +14:45 (1679.) +13:44 (1863.)
Bike90.5 km 04:43:09 01:30:3529.14 km/h+13:05 (325.) +13:12 (1641.) +12:16 (1815.)
Bike135.8 km 06:33:58 01:50:4924.53 km/h+14:44 (318.) +15:06 (1575.) +14:04 (1750.)
Bike179.8 km 08:11:14 01:37:1627.14 km/h+10:51 (304.) +10:54 (1508.) +10:01 (1663.)
Bike182 km 08:14:23 00:03:0941.9 km/h+00:29 (337.) +00:31 (1694.) +00:29 (1923.)
Bike182 km 08:14:23 06:45:3626.92 km/h+53:42 (321.) +54:28 (1610.) +50:34 (1787.)
Transition 08:34:04 00:19:41 - +10:05 (348.) +11:17 (1792.) +11:18 (2044.)
Run4.4 km 09:03:24 00:29:2006:39 min/km+02:18 (268.) +02:54 (1404.) +02:46 (1581.)
Run9.7 km 09:43:19 00:39:5507:31 min/km+06:43 (306.) +07:35 (1586.) +07:27 (1807.)
Run14.6 km 10:19:01 00:35:4207:17 min/km+03:00 (252.) +03:32 (1353.) +03:27 (1528.)
Run19.9 km 10:59:14 00:40:1307:35 min/km+04:40 (265.) +05:20 (1429.) +05:15 (1626.)
Run24.8 km 11:36:16 00:37:0207:33 min/km+01:38 (221.) +02:10 (1200.) +02:09 (1360.)
Run30 km 12:21:06 00:44:5008:37 min/km+06:35 (296.) +07:26 (1512.) +07:21 (1721.)
Run35 km 12:59:45 00:38:3907:43 min/km+01:39 (228.) +02:26 (1212.) +02:20 (1366.)
Run40.2 km 13:40:28 00:40:4307:49 min/km+01:40 (223.) +02:47 (1224.) +02:41 (1387.)
Run41.9 km 13:51:56 00:11:2806:44 min/km-00:45 (166.) -00:31 (931.) -00:37 (1042.)
Run42.2 km 13:52:47 00:00:5102:49 min/km-00:05 (132.) -00:06 (751.) -00:06 (841.)
Run42.2 km 13:52:47 05:18:4307:33 min/km+27:23 (256.) +33:33 (1361.) +32:43 (1530.)
Total 228 km 13:52:47 13:52:4716.43 km/h+01:38:27 (304.) +01:48:40 (1540.) +01:43:31 (1724.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance