Adam Pennock -
Ironman 70.3 Weymouth 2018
Quick facts
586/525/100All/Gender/AG
M 30Age group
1275Bib number
GBRNationality
17:46 | 3:19:55 | 1:47:37 | 5:38:21 |
Compare Adam Pennock with other athletes!
1275 Pennock
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1127 Brown ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.9 km | 00:17:46 | 00:17:46 | 01:58 min/100m | -06:17 (14.) ● | -07:08 (62.) ● | -07:23 (72.) ● |
Transition | 00:24:43 | 00:06:57 | - | -01:58 (61.) ● | -02:27 (322.) ● | -02:34 (379.) ● | |
Bike | 46 km | 02:08:40 | 01:43:57 | 26.55 km/h | +00:32 (149.) ● | -00:52 (797.) ● | -02:51 (879.) ● |
Bike | 63.5 km | 02:49:50 | 00:41:10 | 25.51 km/h | -00:59 (130.) ● | -01:32 (738.) ● | -02:22 (825.) ● |
Bike | 90 km | 03:44:38 | 00:54:48 | 29.01 km/h | +01:10 (157.) ● | +01:08 (950.) ● | +00:12 (1076.) ● |
Bike | 90 km | 03:44:38 | 03:19:55 | 27.01 km/h | +00:43 (148.) ● | -01:16 (808.) ● | -05:01 (895.) ● |
Transition | 03:50:44 | 00:06:06 | - | -00:21 (128.) ● | -00:46 (712.) ● | -00:55 (858.) ● | |
Run | 3.1 km | 04:05:22 | 00:14:38 | 04:43 min/km | -00:42 (100.) ● | -01:09 (524.) ● | -01:26 (590.) ● |
Run | 5.9 km | 04:19:29 | 00:14:07 | 05:02 min/km | -00:33 (117.) ● | -01:06 (563.) ● | -01:23 (630.) ● |
Run | 9.1 km | 04:36:01 | 00:16:32 | 05:10 min/km | -00:48 (117.) ● | -01:21 (576.) ● | -01:39 (657.) ● |
Run | 11.8 km | 04:50:15 | 00:14:14 | 05:16 min/km | -01:26 (77.) ● | -01:56 (413.) ● | -02:12 (459.) ● |
Run | 15.1 km | 05:06:29 | 00:16:14 | 04:55 min/km | -02:12 (67.) ● | -02:48 (359.) ● | -03:03 (404.) ● |
Run | 17.8 km | 05:21:23 | 00:14:54 | 05:31 min/km | -01:43 (74.) ● | -02:21 (392.) ● | -02:33 (450.) ● |
Run | 21 km | 05:38:07 | 00:16:44 | 05:13 min/km | -01:52 (79.) ● | -02:35 (415.) ● | -02:45 (479.) ● |
Run | 21.1 km | 05:38:21 | 00:00:14 | 02:19 min/km | ±00:00 (124.) ● | -00:01 (601.) ● | -00:01 (750.) ● |
Run | 21.1 km | 05:38:21 | 01:47:37 | 05:06 min/km | -09:16 (84.) ● | -13:17 (434.) ● | -15:02 (492.) ● |
Total | 112 km | 05:38:21 | 05:38:21 | 19.86 km/h | -17:09 (100.) ● | -24:54 (525.) ● | -30:55 (586.) ● |