aidiagnostics

Ad

Richard Howells -
Ironman 70.3 Weymouth 2018

Quick facts

1480/1259/227All/Gender/AG

M 35Age group

1512Bib number

GBRNationality


23:55	3:47:14	2:08:01	6:46:44

aidiagnostics

Ad

Compare Richard Howells with other athletes!

1512 Howells

1600 Reader ×

1440 Davies ×

1578 Norris ×

1469 Flintoft ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:23:55	00:23:55	02:39 min/100m	-01:12 (113.) ●	-00:59 (695.) ●	-01:14 (813.) ●
Transition		00:41:11	00:17:16	-	+07:49 (265.) ●	+07:52 (1534.) ●	+07:45 (1903.) ●
Bike	46 km	02:37:00	01:55:49	23.83 km/h	+11:20 (230.) ●	+11:00 (1270.) ●	+09:01 (1465.) ●
Bike	63.5 km	03:26:05	00:49:05	21.39 km/h	+06:52 (235.) ●	+06:23 (1338.) ●	+05:33 (1580.) ●
Bike	90 km	04:28:25	01:02:20	25.51 km/h	+08:44 (249.) ●	+08:40 (1387.) ●	+07:44 (1657.) ●
Bike	90 km	04:28:25	03:47:14	23.76 km/h	+26:56 (238.) ●	+26:03 (1322.) ●	+22:18 (1540.) ●
Transition		04:38:43	00:10:18	-	+03:15 (238.) ●	+03:26 (1398.) ●	+03:17 (1747.) ●
Run	3.1 km	04:59:28	00:20:45	06:41 min/km	+04:58 (258.) ●	+04:58 (1488.) ●	+04:41 (1819.) ●
Run	5.9 km	05:16:27	00:16:59	06:03 min/km	+01:47 (218.) ●	+01:46 (1253.) ●	+01:29 (1471.) ●
Run	9.1 km	05:35:43	00:19:16	06:01 min/km	+01:28 (197.) ●	+01:23 (1100.) ●	+01:05 (1294.) ●
Run	11.8 km	05:52:33	00:16:50	06:14 min/km	+00:43 (186.) ●	+00:40 (1015.) ●	+00:24 (1182.) ●
Run	15.1 km	06:11:29	00:18:56	05:44 min/km	-00:02 (147.) ●	-00:06 (867.) ●	-00:21 (1014.) ●
Run	17.8 km	06:28:24	00:16:55	06:15 min/km	-00:24 (139.) ●	-00:20 (820.) ●	-00:32 (956.) ●
Run	21 km	06:46:30	00:18:06	05:39 min/km	-01:24 (105.) ●	-01:13 (662.) ●	-01:23 (772.) ●
Run	21.1 km	06:46:44	00:00:14	02:19 min/km	-00:01 (115.) ●	-00:01 (624.) ●	-00:01 (773.) ●
Run	21.1 km	06:46:44	02:08:01	06:04 min/km	+07:05 (188.) ●	+07:07 (1065.) ●	+05:22 (1251.) ●
Total	112 km	06:46:44	06:46:44	16.52 km/h	+43:53 (227.) ●	+43:29 (1259.) ●	+37:28 (1480.) ●

Ovr	Gen	Div	Name	#	AG
1451	1236	222	Michael Elliott	1457	M 35	GBR	00:28:27	03:37:48	02:20:27	06:43:59
1456	1239	223	Richard Bicheno	1392	M 35	GBR	00:27:20	03:37:48	02:16:44	06:44:15
1459	1241	224	Lee Seddon	1701	M 35	GBR	00:28:58	03:33:50	02:20:18	06:44:29
1471	1252	225	Simon Reader	1600	M 35	GBR	00:27:22	03:31:58	02:21:43	06:45:51
1476	1257	226	Gareth Davies	1440	M 35	GBR	00:30:01	03:38:30	02:19:19	06:46:25
1480	1259	227	Richard Howells	1512	M 35	GBR	00:23:55	03:47:14	02:08:01	06:46:44
1485	1264	228	Sean Norris	1578	M 35	ZIM	00:28:14	03:42:58	02:18:40	06:47:08
1514	1284	229	David Flintoft	1469	M 35	GBR	00:34:34	03:40:28	02:13:35	06:51:22
1534	1300	230	Rob Waddelow	1656	M 35	GBR	00:24:52	03:54:00	02:16:50	06:53:39
1546	1310	231	Chris Ellis	1458	M 35	GBR	00:36:12	03:26:31	02:29:54	06:54:08

All Results

Statistics: Ironman 70.3 Weymouth 2018

Results: Ironman 70.3 Weymouth 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read