Hayley Rook -
Ironman 70.3 Weymouth 2018
Quick facts
1729/293/47All/Gender/AG
F 35Age group
544Bib number
GBRNationality
32:22 | 3:48:14 | 2:41:55 | 7:18:12 |
Compare Hayley Rook with other athletes!
544 Rook
480 Ramos ×
514 Erskine ×
516 Foulkes ×
565 Wickenden ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.9 km | 00:32:22 | 00:32:22 | 03:35 min/100m | +06:38 (57.) ● | +06:11 (344.) ● | +07:13 (1810.) ● |
Transition | 00:41:57 | 00:09:35 | - | -00:44 (28.) ● | -00:21 (181.) ● | +00:04 (1067.) ● | |
Bike | 46 km | 02:42:29 | 02:00:32 | 22.9 km/h | +05:02 (45.) ● | +05:28 (244.) ● | +13:44 (1612.) ● |
Bike | 63.5 km | 03:30:01 | 00:47:32 | 22.09 km/h | +00:15 (36.) ● | +00:36 (215.) ● | +04:00 (1473.) ● |
Bike | 90 km | 04:30:11 | 01:00:10 | 26.43 km/h | +00:59 (37.) ● | +01:43 (225.) ● | +05:34 (1525.) ● |
Bike | 90 km | 04:30:11 | 03:48:14 | 23.66 km/h | +06:16 (39.) ● | +07:47 (225.) ● | +23:18 (1559.) ● |
Transition | 04:36:17 | 00:06:06 | - | -01:11 (21.) ● | -01:31 (146.) ● | -00:55 (856.) ● | |
Run | 3.1 km | 04:55:58 | 00:19:41 | 06:20 min/km | +02:10 (47.) ● | +02:26 (299.) ● | +03:37 (1734.) ● |
Run | 5.9 km | 05:16:10 | 00:20:12 | 07:12 min/km | +03:24 (52.) ● | +03:31 (336.) ● | +04:42 (1832.) ● |
Run | 9.1 km | 05:42:47 | 00:26:37 | 08:19 min/km | +06:54 (59.) ● | +07:09 (365.) ● | +08:26 (1890.) ● |
Run | 11.8 km | 06:03:55 | 00:21:08 | 07:49 min/km | +03:30 (49.) ● | +03:39 (323.) ● | +04:42 (1783.) ● |
Run | 15.1 km | 06:29:00 | 00:25:05 | 07:36 min/km | +04:32 (51.) ● | +04:46 (334.) ● | +05:48 (1775.) ● |
Run | 17.8 km | 06:51:51 | 00:22:51 | 08:27 min/km | +04:30 (56.) ● | +04:35 (345.) ● | +05:24 (1795.) ● |
Run | 21 km | 07:17:54 | 00:26:03 | 08:08 min/km | +05:51 (60.) ● | +05:54 (357.) ● | +06:34 (1834.) ● |
Run | 21.1 km | 07:18:12 | 00:00:18 | 02:59 min/km | +00:03 (53.) ● | +00:03 (315.) ● | +00:03 (1638.) ● |
Run | 21.1 km | 07:18:12 | 02:41:55 | 07:40 min/km | +30:54 (55.) ● | +32:03 (345.) ● | +39:16 (1833.) ● |
Total | 112 km | 07:18:12 | 07:18:12 | 15.34 km/h | +41:53 (47.) ● | +44:09 (293.) ● | +01:08:56 (1729.) ● |