Shona Simmons -
Ironman 70.3 Weymouth 2018

  Quick facts

1250/170/23All/Gender/AG

F 40Age group

649Bib number

GBRNationality

22:493:33:582:15:14 6:27:03

  Compare Shona Simmons with other athletes!

649 Simmons
614 Matheson × 
2647 Carless × 
639 Tidmarsh × 
580 Barron × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:22:49 00:22:4902:32 min/100m-04:23 (11.) -03:22 (87.) -02:20 (614.)
Transition 00:31:14 00:08:25 - -02:08 (14.) -01:31 (121.) -01:06 (747.)
Bike46 km 02:24:47 01:53:3324.31 km/h-04:35 (23.) -01:31 (174.) +06:45 (1385.)
Bike63.5 km 03:10:31 00:45:4422.96 km/h-02:57 (23.) -01:12 (173.) +02:12 (1304.)
Bike90 km 04:05:12 00:54:4129.08 km/h-05:03 (14.) -03:46 (124.) +00:05 (1068.)
Bike90 km 04:05:12 03:33:5825.24 km/h-12:35 (22.) -06:29 (158.) +09:02 (1254.)
Transition 04:11:49 00:06:37 - -00:41 (31.) -01:00 (175.) -00:24 (995.)
Run3.1 km 04:30:51 00:19:0206:08 min/km+01:01 (48.) +01:47 (281.) +02:58 (1677.)
Run5.9 km 04:49:12 00:18:2106:33 min/km+01:09 (49.) +01:40 (281.) +02:51 (1675.)
Run9.1 km 05:09:25 00:20:1306:19 min/km+00:11 (40.) +00:45 (236.) +02:02 (1481.)
Run11.8 km 05:27:34 00:18:0906:43 min/km+00:03 (40.) +00:40 (239.) +01:43 (1458.)
Run15.1 km 05:48:10 00:20:3606:14 min/km-00:27 (35.) +00:17 (209.) +01:19 (1316.)
Run17.8 km 06:06:38 00:18:2806:50 min/km-00:40 (33.) +00:12 (215.) +01:01 (1298.)
Run21 km 06:26:48 00:20:1006:18 min/km-00:59 (28.) +00:01 (194.) +00:41 (1187.)
Run21.1 km 06:27:03 00:00:1502:29 min/km-00:01 (33.) ±00:00 (198.) ±00:00 (963.)
Run21.1 km 06:27:03 02:15:1406:24 min/km+00:17 (39.) +05:22 (238.) +12:35 (1439.)
Total 112 km 06:27:03 06:27:0317.36 km/h-19:30 (23.) -07:00 (170.) +17:47 (1250.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance