Shona Simmons -
Ironman 70.3 Weymouth 2018
Quick facts
1250/170/23All/Gender/AG
F 40Age group
649Bib number
GBRNationality
22:49 | 3:33:58 | 2:15:14 | 6:27:03 |
Compare Shona Simmons with other athletes!
649 Simmons
614 Matheson ×
2647 Carless ×
639 Tidmarsh ×
580 Barron ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.9 km | 00:22:49 | 00:22:49 | 02:32 min/100m | -04:23 (11.) ● | -03:22 (87.) ● | -02:20 (614.) ● |
Transition | 00:31:14 | 00:08:25 | - | -02:08 (14.) ● | -01:31 (121.) ● | -01:06 (747.) ● | |
Bike | 46 km | 02:24:47 | 01:53:33 | 24.31 km/h | -04:35 (23.) ● | -01:31 (174.) ● | +06:45 (1385.) ● |
Bike | 63.5 km | 03:10:31 | 00:45:44 | 22.96 km/h | -02:57 (23.) ● | -01:12 (173.) ● | +02:12 (1304.) ● |
Bike | 90 km | 04:05:12 | 00:54:41 | 29.08 km/h | -05:03 (14.) ● | -03:46 (124.) ● | +00:05 (1068.) ● |
Bike | 90 km | 04:05:12 | 03:33:58 | 25.24 km/h | -12:35 (22.) ● | -06:29 (158.) ● | +09:02 (1254.) ● |
Transition | 04:11:49 | 00:06:37 | - | -00:41 (31.) ● | -01:00 (175.) ● | -00:24 (995.) ● | |
Run | 3.1 km | 04:30:51 | 00:19:02 | 06:08 min/km | +01:01 (48.) ● | +01:47 (281.) ● | +02:58 (1677.) ● |
Run | 5.9 km | 04:49:12 | 00:18:21 | 06:33 min/km | +01:09 (49.) ● | +01:40 (281.) ● | +02:51 (1675.) ● |
Run | 9.1 km | 05:09:25 | 00:20:13 | 06:19 min/km | +00:11 (40.) ● | +00:45 (236.) ● | +02:02 (1481.) ● |
Run | 11.8 km | 05:27:34 | 00:18:09 | 06:43 min/km | +00:03 (40.) ● | +00:40 (239.) ● | +01:43 (1458.) ● |
Run | 15.1 km | 05:48:10 | 00:20:36 | 06:14 min/km | -00:27 (35.) ● | +00:17 (209.) ● | +01:19 (1316.) ● |
Run | 17.8 km | 06:06:38 | 00:18:28 | 06:50 min/km | -00:40 (33.) ● | +00:12 (215.) ● | +01:01 (1298.) ● |
Run | 21 km | 06:26:48 | 00:20:10 | 06:18 min/km | -00:59 (28.) ● | +00:01 (194.) ● | +00:41 (1187.) ● |
Run | 21.1 km | 06:27:03 | 00:00:15 | 02:29 min/km | -00:01 (33.) ● | ±00:00 (198.) ● | ±00:00 (963.) ● |
Run | 21.1 km | 06:27:03 | 02:15:14 | 06:24 min/km | +00:17 (39.) ● | +05:22 (238.) ● | +12:35 (1439.) ● |
Total | 112 km | 06:27:03 | 06:27:03 | 17.36 km/h | -19:30 (23.) ● | -07:00 (170.) ● | +17:47 (1250.) ● |