Kara Elmore -
Ironman 70.3 Augusta 2018

Quick facts

1651/471/91All/Gender/AG

F40-44Age group

1195Bib number

USANationality


45:11	01:03	3:17:41	2:28:12	6:41:31

Compare Kara Elmore with other athletes!

1195 Elmore

1228 Jelinek ×

1204 Freiherr ×

1174 Carmo ×

1356 Zitko ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:11	00:45:11	02:22 min/100m	+08:51 (171.) ●	+09:40 (935.) ●	+10:31 (2612.) ●
Run	1.9 km	00:46:14	00:01:03	00:33 min/km	-00:15 (99.) ●	-00:19 (519.) ●	-00:18 (1546.) ●
Transition		00:50:53	00:04:39	-	-00:11 (94.) ●	-00:15 (501.) ●	-00:09 (1503.) ●
Bike	6.6 km	01:02:43	00:11:50	33.46 km/h	-00:17 (73.) ●	-00:23 (394.) ●	+00:09 (1582.) ●
Bike	15.7 km	01:21:24	00:18:41	29.22 km/h	-00:29 (72.) ●	-00:34 (400.) ●	+00:21 (1669.) ●
Bike	39.6 km	02:14:24	00:53:00	27.06 km/h	-01:25 (85.) ●	-01:33 (437.) ●	+01:35 (1682.) ●
Bike	71.8 km	03:25:49	01:11:25	27.05 km/h	-01:05 (93.) ●	-01:12 (485.) ●	+03:02 (1818.) ●
Bike	84 km	03:53:00	00:27:11	26.93 km/h	+00:28 (110.) ●	+00:29 (587.) ●	+01:44 (1952.) ●
Bike	90.7 km	04:08:34	00:15:34	25.82 km/h	+00:54 (132.) ●	+01:02 (678.) ●	+01:43 (2150.) ●
Bike	90.7 km	04:08:34	03:17:41	27.53 km/h	-01:54 (95.) ●	-02:11 (486.) ●	+08:34 (1798.) ●
Transition		04:13:19	00:04:45	-	-00:20 (86.) ●	-00:33 (491.) ●	-00:15 (1490.) ●
Run	1.9 km	04:25:11	00:11:52	06:14 min/km	-00:47 (81.) ●	-00:52 (435.) ●	-00:01 (1550.) ●
Run	4.9 km	04:47:01	00:21:50	07:16 min/km	-00:43 (88.) ●	-00:47 (470.) ●	+00:33 (1604.) ●
Run	6.7 km	04:59:36	00:12:35	06:59 min/km	-00:50 (74.) ●	-00:55 (391.) ●	-00:13 (1360.) ●
Run	8.5 km	05:10:27	00:10:51	06:01 min/km	-01:24 (58.) ●	-01:32 (310.) ●	-01:02 (1070.) ●
Run	11.6 km	05:32:40	00:22:13	07:10 min/km	-01:31 (74.) ●	-01:36 (388.) ●	-00:39 (1288.) ●
Run	12.7 km	05:39:32	00:06:52	06:14 min/km	-00:48 (62.) ●	-00:50 (324.) ●	-00:34 (1089.) ●
Run	15.8 km	06:02:34	00:23:02	07:25 min/km	-00:44 (84.) ●	-00:50 (433.) ●	-00:06 (1403.) ●
Run	17.6 km	06:16:08	00:13:34	07:32 min/km	-00:31 (82.) ●	-00:34 (424.) ●	-00:15 (1316.) ●
Run	19.4 km	06:28:06	00:11:58	06:38 min/km	-00:53 (76.) ●	-01:03 (377.) ●	-00:44 (1181.) ●
Run	21.3 km	06:41:31	00:13:25	07:03 min/km	-00:09 (95.) ●	-00:21 (482.) ●	+00:04 (1487.) ●
Run	21.3 km	06:41:31	02:28:12	06:57 min/km	-08:20 (75.) ●	-09:20 (405.) ●	-02:57 (1348.) ●
Total	115.8 km	06:41:31	06:41:31	17.3 km/h	-02:09 (91.) ●	-02:58 (471.) ●	+15:26 (1651.) ●

Ovr	Gen	Div	Name	#	AG
1578	444	86	Michelle Szekeres	1323	F40-44	USA	00:41:45	00:07:07	00:06:17	17:23:59	00:00:00
1588	448	87	Catherine Meihofer	1259	F40-44	USA	00:25:58	00:02:49	00:03:03	17:22:47	00:00:00
1600	453	88	Elizabeth Kimundi	1234	F40-44	USA	00:38:36	00:02:47	00:03:49	17:21:44	00:00:00
1606	456	89	Carine Jelinek	1228	F40-44	USA	00:34:52	00:05:11	00:03:09	17:21:14	00:00:00
1626	465	90	Christine Freiherr	1204	F40-44	USA	00:36:15	00:02:28	00:04:11	17:20:00	00:00:00
1651	471	91	Kara Elmore	1195	F40-44	USA	00:46:14	00:04:39	00:04:45	17:18:29	00:00:00
1661	475	92	Maria Carmo	1174	F40-44	USA	00:40:30	00:05:47	00:05:32	17:18:00	00:00:00
1689	487	93	Dawn Zitko	1356	F40-44	USA	00:33:56	00:04:41	00:05:09	17:16:36	00:00:00
1702	492	94	Connie Ballard	1160	F40-44	USA	00:36:59	00:06:04	00:06:04	17:15:56	00:00:00
1733	504	95	Anna Moneymaker	1265	F40-44	USA	00:50:46	00:03:21	00:03:35	17:13:33	00:00:00