Shirley Cook -
Ironman 70.3 Augusta 2018

Quick facts

2445/836/145All/Gender/AG

F45-49Age group

1396Bib number

USANationality


41:52	02:22	3:46:10	3:09:20	7:49:17

Compare Shirley Cook with other athletes!

1396 Cook

1374 Bolton ×

1388 Cataluna-Shand ×

1569 Ward ×

1469 Levine ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:52	00:41:52	02:12 min/100m	+05:11 (156.) ●	+06:21 (878.) ●	+07:12 (2484.) ●
Run	1.9 km	00:44:14	00:02:22	01:14 min/km	+00:56 (147.) ●	+01:00 (855.) ●	+01:01 (2407.) ●
Transition		00:48:02	00:03:48	-	-01:23 (43.) ●	-01:06 (299.) ●	-01:00 (976.) ●
Bike	6.6 km	01:01:45	00:13:43	28.87 km/h	+01:22 (153.) ●	+01:30 (877.) ●	+02:02 (2566.) ●
Bike	15.7 km	01:21:53	00:20:08	27.12 km/h	+00:34 (116.) ●	+00:53 (676.) ●	+01:48 (2229.) ●
Bike	39.6 km	02:22:52	01:00:59	23.51 km/h	+05:17 (131.) ●	+06:26 (782.) ●	+09:34 (2397.) ●
Bike	71.8 km	03:45:01	01:22:09	23.52 km/h	+08:01 (135.) ●	+09:32 (811.) ●	+13:46 (2446.) ●
Bike	84 km	04:17:07	00:32:06	22.8 km/h	+05:12 (163.) ●	+05:24 (897.) ●	+06:39 (2562.) ●
Bike	90.7 km	04:34:12	00:17:05	23.53 km/h	+02:24 (158.) ●	+02:33 (885.) ●	+03:14 (2540.) ●
Bike	90.7 km	04:34:12	03:46:10	24.06 km/h	+22:50 (137.) ●	+26:18 (813.) ●	+37:03 (2457.) ●
Transition		04:39:57	00:05:45	-	+00:24 (114.) ●	+00:27 (657.) ●	+00:45 (1896.) ●
Run	1.9 km	04:53:25	00:13:28	07:05 min/km	+00:01 (109.) ●	+00:44 (642.) ●	+01:35 (2014.) ●
Run	4.9 km	05:19:07	00:25:42	08:33 min/km	+02:09 (129.) ●	+03:05 (723.) ●	+04:25 (2197.) ●
Run	6.7 km	05:35:23	00:16:16	09:02 min/km	+02:13 (138.) ●	+02:46 (797.) ●	+03:28 (2346.) ●
Run	8.5 km	05:49:36	00:14:13	07:53 min/km	+01:27 (132.) ●	+01:50 (743.) ●	+02:20 (2171.) ●
Run	11.6 km	06:18:02	00:28:26	09:10 min/km	+03:58 (150.) ●	+04:37 (812.) ●	+05:34 (2334.) ●
Run	12.7 km	06:27:31	00:09:29	08:37 min/km	+01:30 (148.) ●	+01:47 (839.) ●	+02:03 (2394.) ●
Run	15.8 km	06:57:20	00:29:49	09:37 min/km	+05:10 (156.) ●	+05:57 (872.) ●	+06:41 (2459.) ●
Run	17.6 km	07:14:50	00:17:30	09:43 min/km	+02:54 (158.) ●	+03:22 (861.) ●	+03:41 (2396.) ●
Run	19.4 km	07:31:58	00:17:08	09:31 min/km	+03:41 (164.) ●	+04:07 (917.) ●	+04:26 (2540.) ●
Run	21.3 km	07:49:17	00:17:19	09:06 min/km	+03:08 (158.) ●	+03:33 (890.) ●	+03:58 (2472.) ●
Run	21.3 km	07:49:17	03:09:20	08:53 min/km	+26:11 (147.) ●	+31:48 (819.) ●	+38:11 (2366.) ●
Total	115.8 km	07:49:17	07:49:17	14.81 km/h	+54:09 (145.) ●	+01:04:48 (836.) ●	+01:23:12 (2445.) ●

Ovr	Gen	Div	Name	#	AG
2404	813	140	Teri Parker	1509	F45-49	USA	00:42:32	00:06:38	00:06:49	16:14:56	00:00:00
2419	820	141	Lisa Lindsey	1472	F45-49	USA	00:47:45	00:05:30	00:04:24	16:13:12	00:00:00
2420	821	142	Jill Morris	1492	F45-49	USA	00:36:26	00:06:19	00:08:04	16:13:09	00:00:00
2427	823	143	Mitzi Bolton	1374	F45-49	USA	00:43:42	00:04:05	00:04:25	16:12:51	00:00:00
2429	825	144	Monica Cataluna-Shand	1388	F45-49	PRI	00:44:11	00:04:50	00:08:39	16:12:33	00:00:00
2445	836	145	Shirley Cook	1396	F45-49	USA	00:44:14	00:03:48	00:05:45	16:10:43	00:00:00
2452	839	146	Denise Ward	1569	F45-49	USA	00:38:34	00:05:40	00:05:18	16:10:08	00:00:00
2482	852	147	Jacqui Levine	1469	F45-49	USA	00:37:09	00:06:16	00:05:36	16:07:09	00:00:00
2484	854	148	Theresa Durboraw	1418	F45-49	USA	00:41:40	00:07:19	00:06:19	16:07:00	00:00:00
2490	856	149	Susan Wise	737	F45-49	USA	00:36:32	00:06:48	00:06:49	16:06:34	00:00:00