Monique Ralph -
Ironman 70.3 Augusta 2018

Quick facts

978/246/36All/Gender/AG

F45-49Age group

1525Bib number

AUSNationality


30:03	00:55	2:50:50	2:30:41	5:58:55

Compare Monique Ralph with other athletes!

1525 Ralph

317 Hurdle ×

1521 Presley ×

1500 Neville ×

1542 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:03	00:30:03	01:34 min/100m	-06:38 (18.) ●	-05:28 (163.) ●	-04:37 (573.) ●
Run	1.9 km	00:30:58	00:00:55	00:28 min/km	-00:31 (65.) ●	-00:27 (378.) ●	-00:26 (1182.) ●
Transition		00:34:53	00:03:55	-	-01:16 (52.) ●	-00:59 (327.) ●	-00:53 (1063.) ●
Bike	6.6 km	00:45:20	00:10:27	37.89 km/h	-01:54 (11.) ●	-01:46 (85.) ●	-01:14 (593.) ●
Bike	15.7 km	01:02:31	00:17:11	31.77 km/h	-02:23 (23.) ●	-02:04 (155.) ●	-01:09 (917.) ●
Bike	39.6 km	01:48:38	00:46:07	31.1 km/h	-09:35 (18.) ●	-08:26 (138.) ●	-05:18 (780.) ●
Bike	71.8 km	02:50:45	01:02:07	31.1 km/h	-12:01 (21.) ●	-10:30 (143.) ●	-06:16 (828.) ●
Bike	84 km	03:13:26	00:22:41	32.27 km/h	-04:13 (19.) ●	-04:01 (126.) ●	-02:46 (728.) ●
Bike	90.7 km	03:25:43	00:12:17	32.73 km/h	-02:24 (20.) ●	-02:15 (142.) ●	-01:34 (743.) ●
Bike	90.7 km	03:25:43	02:50:50	31.86 km/h	-32:30 (17.) ●	-29:02 (131.) ●	-18:17 (773.) ●
Transition		03:28:14	00:02:31	-	-02:50 (15.) ●	-02:47 (117.) ●	-02:29 (396.) ●
Run	1.9 km	03:38:41	00:10:27	05:30 min/km	-03:00 (33.) ●	-02:17 (246.) ●	-01:26 (1027.) ●
Run	4.9 km	04:00:46	00:22:05	07:21 min/km	-01:28 (78.) ●	-00:32 (488.) ●	+00:48 (1654.) ●
Run	6.7 km	04:14:04	00:13:18	07:23 min/km	-00:45 (78.) ●	-00:12 (484.) ●	+00:30 (1601.) ●
Run	8.5 km	04:26:28	00:12:24	06:53 min/km	-00:22 (87.) ●	+00:01 (519.) ●	+00:31 (1624.) ●
Run	11.6 km	04:51:02	00:24:34	07:55 min/km	+00:06 (93.) ●	+00:45 (548.) ●	+01:42 (1719.) ●
Run	12.7 km	04:57:59	00:06:57	06:19 min/km	-01:02 (47.) ●	-00:45 (347.) ●	-00:29 (1142.) ●
Run	15.8 km	05:20:52	00:22:53	07:22 min/km	-01:46 (65.) ●	-00:59 (425.) ●	-00:15 (1385.) ●
Run	17.6 km	05:34:50	00:13:58	07:45 min/km	-00:38 (77.) ●	-00:10 (475.) ●	+00:09 (1443.) ●
Run	19.4 km	05:46:36	00:11:46	06:32 min/km	-01:41 (51.) ●	-01:15 (353.) ●	-00:56 (1117.) ●
Run	21.3 km	05:58:55	00:12:19	06:28 min/km	-01:52 (49.) ●	-01:27 (335.) ●	-01:02 (1074.) ●
Run	21.3 km	05:58:55	02:30:41	07:04 min/km	-12:28 (67.) ●	-06:51 (432.) ●	-00:28 (1421.) ●
Total	115.8 km	05:58:55	05:58:55	19.36 km/h	-56:13 (36.) ●	-45:34 (246.) ●	-27:10 (978.) ●

Ovr	Gen	Div	Name	#	AG
859	216	31	Gina Fishburne	1424	F45-49	USA	00:30:25	00:04:04	00:03:21	18:08:05	00:00:00
918	224	32	Glorisel Rivera	706	F45-49	PRI	00:37:53	00:03:41	00:02:32	18:03:57	00:00:00
920	226	33	Nadia Bertin	1371	F45-49	USA	00:33:45	00:03:26	00:03:26	18:03:54	00:00:00
941	236	34	Pam Hurdle	317	F45-49	USA	00:41:10	00:01:59	00:02:17	18:02:57	00:00:00
942	237	35	Kim Presley	1521	F45-49	USA	00:33:20	00:03:50	00:01:59	18:02:55	00:00:00
978	246	36	Monique Ralph	1525	F45-49	AUS	00:30:58	00:03:55	00:02:31	18:01:05	00:00:00
990	251	37	Krissi Neville	1500	F45-49	USA	00:32:27	00:04:52	00:03:41	18:00:33	00:00:00
992	252	38	Paula Smith	1542	F45-49	USA	00:38:28	00:03:50	00:05:19	18:00:22	00:00:00
1010	254	39	Tara Olson	1505	F45-49	USA	00:41:28	00:03:39	00:03:20	17:58:57	00:00:00
1034	260	40	Anna Hemnes	1441	F45-49	USA	00:34:58	00:04:00	00:05:08	17:57:35	00:00:00