Benson Lai -
Ironman 70.3 Augusta 2018

Quick facts

1593/1143/216All/Gender/AG

M40-44Age group

2617Bib number

USANationality


34:45	02:49	3:18:40	2:32:57	6:37:33

Compare Benson Lai with other athletes!

2617 Lai

2646 Meiderdrut ×

2698 Rodulfo ×

2571 Gomez ×

2716 Sharp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:45	00:34:45	01:49 min/100m	+00:49 (176.) ●	+00:40 (967.) ●	+00:05 (1468.) ●
Run	1.9 km	00:37:34	00:02:49	01:28 min/km	+01:33 (298.) ●	+01:29 (1619.) ●	+01:28 (2634.) ●
Transition		00:41:03	00:03:29	-	-01:15 (93.) ●	-01:19 (500.) ●	-01:19 (769.) ●
Bike	6.6 km	00:53:16	00:12:13	32.41 km/h	+01:00 (245.) ●	+00:53 (1299.) ●	+00:32 (1852.) ●
Bike	15.7 km	01:12:07	00:18:51	28.97 km/h	+01:14 (245.) ●	+01:06 (1276.) ●	+00:31 (1737.) ●
Bike	39.6 km	02:05:09	00:53:02	27.04 km/h	+04:20 (236.) ●	+03:39 (1219.) ●	+01:37 (1690.) ●
Bike	71.8 km	03:16:35	01:11:26	27.05 km/h	+06:53 (251.) ●	+05:48 (1299.) ●	+03:03 (1823.) ●
Bike	84 km	03:43:58	00:27:23	26.73 km/h	+03:14 (251.) ●	+02:49 (1352.) ●	+01:56 (1994.) ●
Bike	90.7 km	03:59:43	00:15:45	25.52 km/h	+02:35 (270.) ●	+02:22 (1466.) ●	+01:54 (2213.) ●
Bike	90.7 km	03:59:43	03:18:40	27.39 km/h	+19:16 (248.) ●	+16:37 (1289.) ●	+09:33 (1830.) ●
Transition		04:04:36	00:04:53	-	-00:01 (183.) ●	-00:03 (967.) ●	-00:07 (1549.) ●
Run	1.9 km	04:16:25	00:11:49	06:13 min/km	+00:34 (206.) ●	+00:25 (1065.) ●	-00:04 (1541.) ●
Run	4.9 km	04:37:44	00:21:19	07:06 min/km	+01:03 (203.) ●	+00:49 (1026.) ●	+00:02 (1500.) ●
Run	6.7 km	04:50:57	00:13:13	07:20 min/km	+01:00 (215.) ●	+00:49 (1065.) ●	+00:25 (1584.) ●
Run	8.5 km	05:03:06	00:12:09	06:45 min/km	+00:40 (200.) ●	+00:33 (1020.) ●	+00:16 (1547.) ●
Run	11.6 km	05:26:40	00:23:34	07:36 min/km	+01:38 (206.) ●	+01:16 (1022.) ●	+00:42 (1551.) ●
Run	12.7 km	05:34:38	00:07:58	07:14 min/km	+00:47 (219.) ●	+00:41 (1125.) ●	+00:32 (1746.) ●
Run	15.8 km	05:57:03	00:22:25	07:13 min/km	-00:03 (159.) ●	-00:15 (854.) ●	-00:43 (1278.) ●
Run	17.6 km	06:10:32	00:13:29	07:29 min/km	+00:05 (161.) ●	-00:07 (838.) ●	-00:20 (1282.) ●
Run	19.4 km	06:23:24	00:12:52	07:08 min/km	+00:31 (179.) ●	+00:22 (960.) ●	+00:10 (1493.) ●
Run	21.3 km	06:37:33	00:14:09	07:26 min/km	+01:12 (212.) ●	+01:05 (1117.) ●	+00:48 (1734.) ●
Run	21.3 km	06:37:33	02:32:57	07:10 min/km	+07:27 (189.) ●	+05:38 (981.) ●	+01:48 (1472.) ●
Total	115.8 km	06:37:33	06:37:33	17.48 km/h	+27:49 (216.) ●	+23:02 (1143.) ●	+11:28 (1593.) ●

Ovr	Gen	Div	Name	#	AG
1549	1113	211	Brad Fess	2545	M40-44	USA	00:36:46	00:03:14	00:04:16	17:25:57	00:00:00
1560	1122	212	Mark Torsney	2745	M40-44	USA	00:34:56	00:06:00	00:04:19	17:24:58	00:00:00
1571	1129	213	Douglas Grant	2576	M40-44	USA	00:37:57	00:07:07	00:06:33	17:24:31	00:00:00
1572	1130	214	Seth Meiderdrut	2646	M40-44	USA	00:42:36	00:05:15	00:06:50	17:24:25	00:00:00
1573	1131	215	Damien Rodulfo	2698	M40-44	USA	01:02:11	00:04:11	00:07:33	17:24:16	00:00:00
1593	1143	216	Benson Lai	2617	M40-44	USA	00:37:34	00:03:29	00:04:53	17:22:27	00:00:00
1611	1152	217	Richard Gomez	2571	M40-44	USA	00:37:51	00:02:37	00:06:42	17:20:50	00:00:00
1618	1155	218	Jeff Sharp	2716	M40-44	USA	00:35:05	00:04:58	00:03:26	17:20:20	00:00:00
1624	1160	219	Russell Park	2671	M40-44	USA	00:36:38	00:05:26	00:05:19	17:20:06	00:00:00
1625	1161	220	Scott Watkins	2763	M40-44	USA	00:33:49	00:04:53	00:04:40	17:20:01	00:00:00