John Morrow -
Ironman 70.3 Augusta 2018

  Quick facts

1400/1021/201All/Gender/AG

M40-44Age group

2659Bib number

USANationality

29:2800:502:57:282:34:14 6:23:58

  Compare John Morrow with other athletes!

2659 Morrow
2602 Jackson × 
2521 Cole × 
2505 Camp × 
2466 Anselmo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:28 00:29:2801:33 min/100m-04:28 (57.) -04:37 (338.) -05:12 (489.)
Run1.9 km 00:30:18 00:00:5000:26 min/km-00:26 (104.) -00:30 (585.) -00:31 (867.)
Transition 00:44:01 00:13:43 - +08:59 (301.) +08:55 (1672.) +08:55 (2731.)
Bike6.6 km 00:55:07 00:11:0635.68 km/h-00:07 (150.) -00:14 (807.) -00:35 (1016.)
Bike15.7 km 01:12:23 00:17:1631.62 km/h-00:21 (150.) -00:29 (787.) -01:04 (963.)
Bike39.6 km 02:00:14 00:47:5129.97 km/h-00:51 (155.) -01:32 (801.) -03:34 (1014.)
Bike71.8 km 03:04:41 01:04:2729.98 km/h-00:06 (170.) -01:11 (865.) -03:56 (1101.)
Bike84 km 03:28:34 00:23:5330.65 km/h-00:16 (166.) -00:41 (845.) -01:34 (1103.)
Bike90.7 km 03:41:29 00:12:5531.12 km/h-00:15 (159.) -00:28 (804.) -00:56 (1061.)
Bike90.7 km 03:41:29 02:57:2830.66 km/h-01:56 (161.) -04:35 (818.) -11:39 (1036.)
Transition 03:49:44 00:08:15 - +03:21 (273.) +03:19 (1506.) +03:15 (2465.)
Run1.9 km 04:01:22 00:11:3806:07 min/km+00:23 (202.) +00:14 (1034.) -00:15 (1480.)
Run4.9 km 04:21:56 00:20:3406:51 min/km+00:18 (182.) +00:04 (944.) -00:43 (1348.)
Run6.7 km 04:34:34 00:12:3807:01 min/km+00:25 (189.) +00:14 (947.) -00:10 (1384.)
Run8.5 km 04:46:32 00:11:5806:38 min/km+00:29 (197.) +00:22 (996.) +00:05 (1496.)
Run11.6 km 05:10:29 00:23:5707:43 min/km+02:01 (211.) +01:39 (1069.) +01:05 (1626.)
Run12.7 km 05:17:51 00:07:2206:41 min/km+00:11 (177.) +00:05 (924.) -00:04 (1398.)
Run15.8 km 05:42:19 00:24:2807:53 min/km+02:00 (207.) +01:48 (1084.) +01:20 (1679.)
Run17.6 km 05:56:49 00:14:3008:03 min/km+01:06 (197.) +00:54 (1020.) +00:41 (1609.)
Run19.4 km 06:10:12 00:13:2307:26 min/km+01:02 (196.) +00:53 (1060.) +00:41 (1655.)
Run21.3 km 06:23:58 00:13:4607:14 min/km+00:49 (203.) +00:42 (1048.) +00:25 (1610.)
Run21.3 km 06:23:58 02:34:1407:14 min/km+08:44 (198.) +06:55 (1010.) +03:05 (1512.)
Total 115.8 km 06:23:58 06:23:5818.1 km/h+14:14 (201.) +09:27 (1021.) -02:07 (1400.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance