Jamal Lacour -
Ironman 70.3 Augusta 2018

Quick facts

447/358/52All/Gender/AG

M45-49Age group

2945Bib number

USANationality


33:45	01:02	2:36:29	2:00:54	5:21:35

Compare Jamal Lacour with other athletes!

2945 Lacour

3062 Shabani ×

409 Brooks ×

2909 Hiers ×

3053 Ruggieri ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:45	00:33:45	01:46 min/100m	-01:23 (148.) ●	-00:20 (849.) ●	-00:55 (1274.) ●
Run	1.9 km	00:34:47	00:01:02	00:32 min/km	-00:18 (171.) ●	-00:18 (976.) ●	-00:19 (1518.) ●
Transition		00:39:09	00:04:22	-	-00:40 (145.) ●	-00:26 (832.) ●	-00:26 (1330.) ●
Bike	6.6 km	00:48:52	00:09:43	40.75 km/h	-01:38 (25.) ●	-01:37 (197.) ●	-01:58 (224.) ●
Bike	15.7 km	01:04:26	00:15:34	35.07 km/h	-02:21 (36.) ●	-02:11 (251.) ●	-02:46 (278.) ●
Bike	39.6 km	01:46:31	00:42:05	34.08 km/h	-08:09 (36.) ●	-07:18 (272.) ●	-09:20 (311.) ●
Bike	71.8 km	02:43:13	00:56:42	34.07 km/h	-09:58 (36.) ●	-08:56 (275.) ●	-11:41 (315.) ●
Bike	84 km	03:04:11	00:20:58	34.91 km/h	-03:57 (36.) ●	-03:36 (280.) ●	-04:29 (328.) ●
Bike	90.7 km	03:15:38	00:11:27	35.11 km/h	-02:05 (42.) ●	-01:56 (325.) ●	-02:24 (386.) ●
Bike	90.7 km	03:15:38	02:36:29	34.78 km/h	-28:08 (35.) ●	-25:34 (263.) ●	-32:38 (301.) ●
Transition		03:20:41	00:05:03	-	-00:07 (176.) ●	+00:07 (1003.) ●	+00:03 (1607.) ●
Run	1.9 km	03:31:02	00:10:21	05:26 min/km	-01:31 (112.) ●	-01:03 (720.) ●	-01:32 (978.) ●
Run	4.9 km	03:48:00	00:16:58	05:39 min/km	-04:08 (61.) ●	-03:32 (410.) ●	-04:19 (542.) ●
Run	6.7 km	03:57:49	00:09:49	05:27 min/km	-02:59 (53.) ●	-02:35 (348.) ●	-02:59 (468.) ●
Run	8.5 km	04:06:51	00:09:02	05:01 min/km	-02:54 (47.) ●	-02:34 (302.) ●	-02:51 (404.) ●
Run	11.6 km	04:24:55	00:18:04	05:49 min/km	-04:51 (56.) ●	-04:14 (371.) ●	-04:48 (516.) ●
Run	12.7 km	04:31:01	00:06:06	05:32 min/km	-01:22 (64.) ●	-01:11 (435.) ●	-01:20 (615.) ●
Run	15.8 km	04:49:02	00:18:01	05:48 min/km	-05:08 (48.) ●	-04:39 (326.) ●	-05:07 (454.) ●
Run	17.6 km	05:00:07	00:11:05	06:09 min/km	-02:50 (66.) ●	-02:31 (394.) ●	-02:44 (582.) ●
Run	19.4 km	05:10:13	00:10:06	05:36 min/km	-02:36 (69.) ●	-02:24 (389.) ●	-02:36 (572.) ●
Run	21.3 km	05:21:35	00:11:22	05:58 min/km	-01:56 (91.) ●	-01:42 (510.) ●	-01:59 (749.) ●
Run	21.3 km	05:21:35	02:00:54	05:40 min/km	-30:15 (57.) ●	-26:25 (378.) ●	-30:15 (532.) ●
Total	115.8 km	05:21:35	05:21:35	21.61 km/h	-01:00:51 (52.) ●	-52:56 (358.) ●	-01:04:30 (447.) ●

Ovr	Gen	Div	Name	#	AG
413	332	47	Chris Lindsay	2964	M45-49	USA	00:30:18	00:04:09	00:03:43	18:41:05	00:00:00
422	339	48	Raul Correa	412	M45-49	USA	00:32:29	00:03:13	00:03:07	18:40:14	00:00:00
432	347	49	Dikran Yapoujian	3125	M45-49	USA	00:37:41	00:02:55	00:02:05	18:39:31	00:00:00
437	351	50	Esi Shabani	3062	M45-49	IRN	00:28:43	00:03:38	00:02:17	18:39:06	00:00:00
446	357	51	Stephen Brooks	409	M45-49	USA	00:33:36	00:02:55	00:02:00	18:38:29	00:00:00
447	358	52	Jamal Lacour	2945	M45-49	USA	00:34:47	00:04:22	00:05:03	18:38:25	00:00:00
449	360	53	Charles Hiers	2909	M45-49	USA	00:31:42	00:03:16	00:02:22	18:38:05	00:00:00
461	369	54	Jeff Ruggieri	3053	M45-49	USA	00:25:50	00:04:37	00:03:44	18:37:33	00:00:00
462	370	55	Robert Roncska	608	M45-49	USA	00:35:24	00:03:09	00:02:12	18:37:24	00:00:00
467	372	56	Colin Campbell	410	M45-49	CAN	00:29:59	00:04:40	00:02:33	18:37:10	00:00:00