Erica Ruge -
Ironman 70.3 Augusta 2018

Quick facts

246/46/4All/Gender/AG

F45-49Age group

324Bib number

USANationality


32:19	00:49	2:39:35	1:42:51	5:00:38

Compare Erica Ruge with other athletes!

324 Ruge

210 Thomas ×

327 Van Bebber ×

1527 Richards Groff ×

705 Acaron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:19	00:32:19	01:42 min/100m	-04:22 (41.) ●	-03:12 (282.) ●	-02:21 (975.) ●
Run	1.9 km	00:33:08	00:00:49	00:25 min/km	-00:37 (25.) ●	-00:33 (207.) ●	-00:32 (739.) ●
Transition		00:36:16	00:03:08	-	-02:03 (19.) ●	-01:46 (140.) ●	-01:40 (515.) ●
Bike	6.6 km	00:46:25	00:10:09	39.01 km/h	-02:12 (7.) ●	-02:04 (54.) ●	-01:32 (422.) ●
Bike	15.7 km	01:02:44	00:16:19	33.46 km/h	-03:15 (6.) ●	-02:56 (72.) ●	-02:01 (549.) ●
Bike	39.6 km	01:45:39	00:42:55	33.41 km/h	-12:47 (6.) ●	-11:38 (53.) ●	-08:30 (394.) ●
Bike	71.8 km	02:43:29	00:57:50	33.41 km/h	-16:18 (6.) ●	-14:47 (54.) ●	-10:33 (405.) ●
Bike	84 km	03:04:36	00:21:07	34.66 km/h	-05:47 (4.) ●	-05:35 (48.) ●	-04:20 (356.) ●
Bike	90.7 km	03:15:51	00:11:15	35.73 km/h	-03:26 (4.) ●	-03:17 (40.) ●	-02:36 (306.) ●
Bike	90.7 km	03:15:51	02:39:35	34.1 km/h	-43:45 (6.) ●	-40:17 (54.) ●	-29:32 (391.) ●
Transition		03:17:47	00:01:56	-	-03:25 (3.) ●	-03:22 (37.) ●	-03:04 (142.) ●
Run	1.9 km	03:26:05	00:08:18	04:22 min/km	-05:09 (3.) ●	-04:26 (40.) ●	-03:35 (222.) ●
Run	4.9 km	03:41:04	00:14:59	04:59 min/km	-08:34 (3.) ●	-07:38 (41.) ●	-06:18 (220.) ●
Run	6.7 km	03:49:51	00:08:47	04:52 min/km	-05:16 (2.) ●	-04:43 (44.) ●	-04:01 (217.) ●
Run	8.5 km	03:58:06	00:08:15	04:35 min/km	-04:31 (2.) ●	-04:08 (38.) ●	-03:38 (207.) ●
Run	11.6 km	04:13:29	00:15:23	04:57 min/km	-09:05 (2.) ●	-08:26 (37.) ●	-07:29 (192.) ●
Run	12.7 km	04:18:29	00:05:00	04:32 min/km	-02:59 (2.) ●	-02:42 (31.) ●	-02:26 (150.) ●
Run	15.8 km	04:34:18	00:15:49	05:06 min/km	-08:50 (2.) ●	-08:03 (36.) ●	-07:19 (161.) ●
Run	17.6 km	04:43:26	00:09:08	05:04 min/km	-05:28 (2.) ●	-05:00 (35.) ●	-04:41 (160.) ●
Run	19.4 km	04:51:45	00:08:19	04:37 min/km	-05:08 (1.) ●	-04:42 (26.) ●	-04:23 (133.) ●
Run	21.3 km	05:00:38	00:08:53	04:40 min/km	-05:18 (1.) ●	-04:53 (31.) ●	-04:28 (159.) ●
Run	21.3 km	05:00:38	01:42:51	04:49 min/km	-01:00:18 (2.) ●	-54:41 (36.) ●	-48:18 (169.) ●
Total	115.8 km	05:00:38	05:00:38	23.11 km/h	-01:54:30 (4.) ●	-01:43:51 (46.) ●	-01:25:27 (246.) ●

Ovr	Gen	Div	Name	#	AG
197	33	1	Claudia McCoy	1484	F45-49	USA	00:29:58	00:03:00	00:02:00	19:05:04	00:00:00
212	37	2	Suzy Thomas	210	F45-49	USA	00:26:24	00:03:05	00:01:50	19:03:37	00:00:00
236	43	3	Stephanie Van Bebber	327	F45-49	USA	00:28:41	00:02:36	00:01:41	19:00:52	00:00:00
246	46	4	Erica Ruge	324	F45-49	USA	00:33:08	00:03:08	00:01:56	18:59:22	00:00:00
296	54	5	Renne Richards Groff	1527	F45-49	USA	00:29:30	00:03:40	00:02:31	18:55:09	00:00:00
311	58	6	Fabiola Acaron	705	F45-49	PRI	00:29:26	00:02:36	00:02:06	18:53:08	00:00:00
345	66	7	Susan Fleming	1427	F45-49	USA	00:33:33	00:02:48	00:02:56	18:49:05	00:00:00
385	76	8	Alyson Phillips	1519	F45-49	USA	00:25:23	00:02:59	00:03:19	18:44:34	00:00:00
391	78	9	Diana Ruderman	323	F45-49	USA	00:33:53	00:04:07	00:03:43	18:44:08	00:00:00
423	84	10	Julie Kress	318	F45-49	USA	00:26:41	00:02:53	00:02:57	18:40:11	00:00:00