Walter Dworak -
Ironman 70.3 Augusta 2018

  Quick facts

1478/1069/73All/Gender/AG

M55-59Age group

3420Bib number

USANationality

40:0902:073:02:552:34:45 6:29:22

  Compare Walter Dworak with other athletes!

3420 Dworak
698 Whaley × 
3466 Knauer × 
3490 Murray × 
3535 Willis × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:09 00:40:0902:06 min/100m+04:10 (119.) +06:04 (1470.) +05:29 (2325.)
Run1.9 km 00:42:16 00:02:0701:06 min/km+00:43 (113.) +00:47 (1366.) +00:46 (2190.)
Transition 00:45:50 00:03:34 - -01:34 (33.) -01:14 (538.) -01:14 (823.)
Bike6.6 km 00:57:20 00:11:3034.43 km/h-00:09 (72.) +00:10 (1025.) -00:11 (1344.)
Bike15.7 km 01:14:53 00:17:3331.11 km/h-00:41 (58.) -00:12 (881.) -00:47 (1101.)
Bike39.6 km 02:04:20 00:49:2729 km/h-01:12 (67.) +00:04 (954.) -01:58 (1259.)
Bike71.8 km 03:10:57 01:06:3729 km/h-00:59 (74.) +00:59 (1032.) -01:46 (1369.)
Bike84 km 03:34:57 00:24:0030.5 km/h-01:03 (61.) -00:34 (867.) -01:27 (1137.)
Bike90.7 km 03:48:45 00:13:4829.13 km/h+00:08 (81.) +00:25 (1067.) -00:03 (1475.)
Bike90.7 km 03:48:45 03:02:5529.75 km/h-03:56 (69.) +00:52 (964.) -06:12 (1274.)
Transition 03:54:37 00:05:52 - +00:30 (93.) +00:56 (1196.) +00:52 (1937.)
Run1.9 km 04:07:43 00:13:0606:53 min/km+01:05 (96.) +01:42 (1268.) +01:13 (1923.)
Run4.9 km 04:27:16 00:19:3306:30 min/km-02:15 (55.) -00:57 (806.) -01:44 (1134.)
Run6.7 km 04:40:15 00:12:5907:12 min/km-00:09 (71.) +00:35 (1022.) +00:11 (1507.)
Run8.5 km 04:52:11 00:11:5606:37 min/km-00:16 (68.) +00:20 (991.) +00:03 (1485.)
Run11.6 km 05:17:14 00:25:0308:04 min/km+01:26 (87.) +02:45 (1167.) +02:11 (1788.)
Run12.7 km 05:24:53 00:07:3906:57 min/km-00:03 (74.) +00:22 (1037.) +00:13 (1577.)
Run15.8 km 05:49:08 00:24:1507:49 min/km+00:21 (76.) +01:35 (1056.) +01:07 (1633.)
Run17.6 km 06:03:28 00:14:2007:57 min/km+00:02 (71.) +00:44 (989.) +00:31 (1550.)
Run19.4 km 06:16:39 00:13:1107:19 min/km±00:00 (76.) +00:41 (1021.) +00:29 (1591.)
Run21.3 km 06:29:22 00:12:4306:41 min/km-01:04 (59.) -00:21 (805.) -00:38 (1224.)
Run21.3 km 06:29:22 02:34:4507:15 min/km-00:53 (73.) +07:26 (1017.) +03:36 (1526.)
Total 115.8 km 06:29:22 06:29:2217.84 km/h-01:00 (73.) +14:51 (1069.) +03:17 (1478.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance