Lourdes De La Cabada -
Ironman 70.3 Augusta 2018

Quick facts

1221/317/48All/Gender/AG

F30-34Age group

910Bib number

VENNationality


33:36	01:50	2:59:07	2:32:32	6:13:22

Compare Lourdes De La Cabada with other athletes!

910 De La Cabada

487 Johnson ×

997 Wagner ×

942 Knoll ×

977 Rolf ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:36	00:33:36	01:46 min/100m	-00:29 (62.) ●	-01:55 (375.) ●	-01:04 (1239.) ●
Run	1.9 km	00:35:26	00:01:50	00:57 min/km	+00:31 (82.) ●	+00:28 (707.) ●	+00:29 (1997.) ●
Transition		00:37:49	00:02:23	-	-02:06 (5.) ●	-02:31 (28.) ●	-02:25 (123.) ●
Bike	6.6 km	00:49:17	00:11:28	34.53 km/h	-00:36 (37.) ●	-00:45 (288.) ●	-00:13 (1317.) ●
Bike	15.7 km	01:06:39	00:17:22	31.44 km/h	-01:41 (25.) ●	-01:53 (177.) ●	-00:58 (1014.) ●
Bike	39.6 km	01:54:57	00:48:18	29.69 km/h	-05:42 (28.) ●	-06:15 (219.) ●	-03:07 (1080.) ●
Bike	71.8 km	03:00:01	01:05:04	29.69 km/h	-06:56 (32.) ●	-07:33 (240.) ●	-03:19 (1170.) ●
Bike	84 km	03:23:53	00:23:52	30.67 km/h	-02:47 (32.) ●	-02:50 (242.) ●	-01:35 (1094.) ●
Bike	90.7 km	03:36:56	00:13:03	30.8 km/h	-01:22 (34.) ●	-01:29 (263.) ●	-00:48 (1122.) ●
Bike	90.7 km	03:36:56	02:59:07	30.38 km/h	-19:04 (31.) ●	-20:45 (225.) ●	-10:00 (1093.) ●
Transition		03:40:50	00:03:54	-	-00:50 (49.) ●	-01:24 (329.) ●	-01:06 (1079.) ●
Run	1.9 km	03:52:45	00:11:55	06:16 min/km	-00:03 (68.) ●	-00:49 (441.) ●	+00:02 (1574.) ●
Run	4.9 km	04:14:31	00:21:46	07:15 min/km	+00:13 (66.) ●	-00:51 (467.) ●	+00:29 (1591.) ●
Run	6.7 km	04:27:03	00:12:32	06:57 min/km	-00:23 (57.) ●	-00:58 (385.) ●	-00:16 (1342.) ●
Run	8.5 km	04:38:33	00:11:30	06:23 min/km	-00:29 (57.) ●	-00:53 (397.) ●	-00:23 (1310.) ●
Run	11.6 km	05:00:29	00:21:56	07:04 min/km	-00:46 (58.) ●	-01:53 (366.) ●	-00:56 (1236.) ●
Run	12.7 km	05:08:12	00:07:43	07:00 min/km	+00:22 (72.) ●	+00:01 (517.) ●	+00:17 (1607.) ●
Run	15.8 km	05:31:42	00:23:30	07:34 min/km	+00:24 (67.) ●	-00:22 (480.) ●	+00:22 (1493.) ●
Run	17.6 km	05:45:42	00:14:00	07:46 min/km	+00:13 (65.) ●	-00:08 (478.) ●	+00:11 (1449.) ●
Run	19.4 km	05:59:01	00:13:19	07:23 min/km	+00:35 (68.) ●	+00:18 (551.) ●	+00:37 (1631.) ●
Run	21.3 km	06:13:22	00:14:21	07:33 min/km	+01:20 (82.) ●	+00:35 (603.) ●	+01:00 (1789.) ●
Run	21.3 km	06:13:22	02:32:32	07:09 min/km	+01:26 (66.) ●	-05:00 (447.) ●	+01:23 (1462.) ●
Total	115.8 km	06:13:22	06:13:22	18.61 km/h	-20:32 (48.) ●	-31:07 (317.) ●	-12:43 (1221.) ●

Ovr	Gen	Div	Name	#	AG
1056	269	43	Megan Jenkins	931	F30-34	USA	00:37:32	00:03:25	00:02:54	17:56:13	00:00:00
1131	287	44	Joana Berling	279	F30-34	USA	00:32:59	00:05:43	00:05:37	17:51:09	00:00:00
1185	303	45	Carly Thurston	991	F30-34	USA	00:32:30	00:07:03	00:03:25	17:48:42	00:00:00
1195	309	46	Emily Johnson	487	F30-34	USA	00:32:57	00:03:00	00:03:42	17:48:21	00:00:00
1203	312	47	Jamie Wagner	997	F30-34	USA	00:36:22	00:04:35	00:04:26	17:48:06	00:00:00
1221	317	48	Lourdes De La Cabada	910	F30-34	VEN	00:35:26	00:02:23	00:03:54	17:46:38	00:00:00
1236	321	49	Alicia Knoll	942	F30-34	USA	00:32:57	00:04:39	00:04:14	17:46:06	00:00:00
1243	324	50	Whitney Rolf	977	F30-34	USA	00:32:57	00:05:10	00:07:01	17:45:18	00:00:00
1370	368	51	Amanda Godshaw	921	F30-34	USA	00:31:01	00:04:41	00:05:30	17:37:51	00:00:00
1379	370	52	Jennifer Kandt	936	F30-34	USA	00:36:20	00:03:44	00:05:45	17:37:37	00:00:00