Paul Harenberg -
Ironman 70.3 Atlantic City 2018

Quick facts

1730/1244/154All/Gender/AG

M30-34Age group

1281Bib number

USANationality


44:33	3:10:13	2:57:13	7:13:15

Compare Paul Harenberg with other athletes!

1281 Harenberg

1299 Koppanyi ×

1317 Mangat ×

1358 Stead ×

1372 Zahuranec ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:33	00:44:33	02:20 min/100m	+02:06 (112.) ●	+01:41 (785.) ●	+00:46 (1126.) ●
Transition		00:53:38	00:09:05	-	+01:40 (135.) ●	+01:18 (961.) ●	+01:17 (1481.) ●
Bike	15 km	01:23:17	00:29:39	30.35 km/h	+01:29 (124.) ●	+01:23 (894.) ●	+00:29 (1160.) ●
Bike	29.5 km	01:50:59	00:27:42	31.41 km/h	+01:16 (129.) ●	+01:18 (942.) ●	+00:31 (1219.) ●
Bike	46.2 km	02:25:51	00:34:52	28.74 km/h	+03:18 (135.) ●	+03:03 (1029.) ●	+01:50 (1372.) ●
Bike	60.7 km	02:55:53	00:30:02	28.97 km/h	+03:13 (138.) ●	+03:07 (1076.) ●	+02:10 (1494.) ●
Bike	77.4 km	03:33:54	00:38:01	26.36 km/h	+05:21 (145.) ●	+05:14 (1119.) ●	+04:02 (1581.) ●
Bike	89.7 km	04:03:51	00:29:57	24.64 km/h	+04:53 (144.) ●	+04:35 (1123.) ●	+03:40 (1610.) ●
Bike	89.7 km	04:03:51	03:10:13	28.29 km/h	+19:30 (139.) ●	+18:40 (1058.) ●	+12:42 (1442.) ●
Transition		04:16:02	00:12:11	-	+04:47 (161.) ●	+04:14 (1157.) ●	+04:08 (1788.) ●
Run	1 km	04:22:43	00:06:41	06:41 min/km	+01:42 (159.) ●	+01:28 (1166.) ●	+01:17 (1740.) ●
Run	3.1 km	04:37:07	00:14:24	06:51 min/km	+03:25 (153.) ●	+03:04 (1159.) ●	+02:39 (1728.) ●
Run	7.4 km	05:11:29	00:34:22	07:59 min/km	+10:59 (163.) ●	+09:59 (1214.) ●	+09:07 (1853.) ●
Run	11.7 km	05:47:04	00:35:35	08:16 min/km	+11:04 (164.) ●	+09:58 (1198.) ●	+09:04 (1830.) ●
Run	13.7 km	06:06:43	00:19:39	09:49 min/km	+06:59 (163.) ●	+06:23 (1227.) ●	+05:56 (1897.) ●
Run	17.1 km	06:37:37	00:30:54	09:05 min/km	+10:44 (163.) ●	+09:46 (1213.) ●	+09:06 (1869.) ●
Run	20.4 km	07:08:36	00:30:59	09:23 min/km	+11:00 (164.) ●	+09:59 (1213.) ●	+09:22 (1869.) ●
Run	21.1 km	07:13:15	00:04:39	06:38 min/km	+01:30 (158.) ●	+01:21 (1194.) ●	+01:15 (1831.) ●
Run	21.1 km	07:13:15	02:57:13	08:23 min/km	+57:23 (164.) ●	+51:58 (1209.) ●	+47:46 (1854.) ●
Total	112.7 km	07:13:15	07:13:15	15.61 km/h	+01:25:26 (154.) ●	+01:17:51 (1244.) ●	+01:06:39 (1730.) ●

Ovr	Gen	Div	Name	#	AG
1551	1148	149	Patrick O'Donnell	1334	M30-34	USA	00:39:41	03:16:35	02:26:51	06:48:06
1584	1165	150	Antonio Pons	1340	M30-34	VEN	00:48:17	03:21:02	02:25:52	06:51:13
1625	1188	151	Chris Ball	470	M30-34	USA	00:40:32	03:06:47	02:54:53	06:56:02
1683	1220	152	Zoltan Koppanyi	1299	M30-34	HUN	00:56:10	03:12:42	02:37:06	07:05:09
1700	1227	153	Jeffrey Mangat	1317	M30-34	USA	00:47:29	03:18:31	02:42:03	07:07:29
1730	1244	154	Paul Harenberg	1281	M30-34	USA	00:44:33	03:10:13	02:57:13	07:13:15
1735	1246	155	Jeff Stead	1358	M30-34	USA	01:03:01	03:16:31	02:37:59	07:13:49
1747	1254	156	Steve Zahuranec	1372	M30-34	USA	00:50:21	03:28:25	02:39:51	07:16:32
1761	1260	157	Simon Wong	1371	M30-34	USA	01:07:21	03:18:46	02:36:28	07:19:05
1772	1261	158	Michael Bernaudo	1236	M30-34	USA	00:45:32	03:22:51	02:53:05	07:21:23