Lou Cookson -
Ironman 70.3 Atlantic City 2018

Quick facts

1696/1224/8All/Gender/AG

M65-69Age group

418Bib number

USANationality


47:48	3:02:44	2:56:42	7:06:55

Compare Lou Cookson with other athletes!

418 Cookson

2194 Owens ×

2190 Kannapell ×

2197 Silverstein ×

2199 Vince ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:48	00:47:48	02:30 min/100m	+00:41 (6.) ●	+04:56 (974.) ●	+04:01 (1430.) ●
Transition		00:58:39	00:10:51	-	+01:04 (8.) ●	+03:04 (1120.) ●	+03:03 (1754.) ●
Bike	15 km	01:29:17	00:30:38	29.38 km/h	-00:45 (5.) ●	+02:22 (1032.) ●	+01:28 (1385.) ●
Bike	29.5 km	01:56:26	00:27:09	32.04 km/h	-03:01 (3.) ●	+00:45 (849.) ●	-00:02 (1073.) ●
Bike	46.2 km	02:30:54	00:34:28	29.07 km/h	-01:02 (5.) ●	+02:39 (986.) ●	+01:26 (1306.) ●
Bike	60.7 km	02:58:52	00:27:58	31.11 km/h	-02:30 (4.) ●	+01:03 (885.) ●	+00:06 (1165.) ●
Bike	77.4 km	03:34:19	00:35:27	28.27 km/h	-00:43 (5.) ●	+02:40 (962.) ●	+01:28 (1279.) ●
Bike	89.7 km	04:01:23	00:27:04	27.27 km/h	-01:06 (6.) ●	+01:42 (938.) ●	+00:47 (1257.) ●
Bike	89.7 km	04:01:23	03:02:44	29.45 km/h	-09:07 (4.) ●	+11:11 (942.) ●	+05:13 (1241.) ●
Transition		04:10:13	00:08:50	-	-00:11 (5.) ●	+00:53 (846.) ●	+00:47 (1285.) ●
Run	1 km	04:17:23	00:07:10	07:10 min/km	+00:36 (10.) ●	+01:57 (1213.) ●	+01:46 (1836.) ●
Run	3.1 km	04:34:06	00:16:43	07:57 min/km	+02:46 (11.) ●	+05:23 (1234.) ●	+04:58 (1901.) ●
Run	7.4 km	05:06:38	00:32:32	07:33 min/km	+03:01 (9.) ●	+08:09 (1188.) ●	+07:17 (1794.) ●
Run	11.7 km	05:41:15	00:34:37	08:03 min/km	+03:16 (8.) ●	+09:00 (1181.) ●	+08:06 (1796.) ●
Run	13.7 km	05:59:39	00:18:24	09:12 min/km	+02:18 (9.) ●	+05:08 (1193.) ●	+04:41 (1826.) ●
Run	17.1 km	06:31:34	00:31:55	09:23 min/km	+06:19 (12.) ●	+10:47 (1225.) ●	+10:07 (1899.) ●
Run	20.4 km	07:01:54	00:30:20	09:11 min/km	+04:40 (10.) ●	+09:20 (1200.) ●	+08:43 (1845.) ●
Run	21.1 km	07:06:55	00:05:01	07:09 min/km	+00:50 (12.) ●	+01:43 (1230.) ●	+01:37 (1894.) ●
Run	21.1 km	07:06:55	02:56:42	08:22 min/km	+23:46 (11.) ●	+51:27 (1207.) ●	+47:15 (1850.) ●
Total	112.7 km	07:06:55	07:06:55	15.84 km/h	+16:13 (8.) ●	+01:11:31 (1224.) ●	+01:00:19 (1696.) ●

Ovr	Gen	Div	Name	#	AG
293	267	1	Peter Turek	148	M65-69	USA	00:31:32	02:33:57	01:56:06	05:13:00
545	467	2	Nick Pomponio	2195	M65-69	USA	00:36:57	02:36:59	02:07:55	05:34:19
958	770	3	Randy Rigley	525	M65-69	USA	00:44:20	02:55:34	02:05:42	06:00:22
1358	1030	4	Rudy Rinderer	2196	M65-69	USA	00:52:45	03:11:21	02:12:42	06:29:55
1407	1060	5	Francis Lupo	2192	M65-69	USA	00:51:39	03:23:51	01:59:09	06:34:22
1462	1098	6	Bob Owens	2194	M65-69	USA	00:48:24	03:16:22	02:10:56	06:40:00
1587	1167	7	Raymond Kannapell	2190	M65-69	USA	00:45:03	03:08:18	02:34:39	06:51:46
1696	1224	8	Lou Cookson	418	M65-69	USA	00:47:48	03:02:44	02:56:42	07:06:55
1788	1272	9	Mark Silverstein	2197	M65-69	USA	00:52:46	03:14:59	02:54:12	07:25:02
1803	1277	10	Roger Vince	2199	M65-69	USA	00:49:12	03:25:48	02:53:10	07:28:22