Anestis Kapolas -
Ironman 70.3 Atlantic City 2018

Quick facts

1503/1121/188All/Gender/AG

M40-44Age group

459Bib number

USANationality


47:35	2:59:18	2:40:05	6:44:07

Compare Anestis Kapolas with other athletes!

459 Kapolas

2371 Vidnansky ×

520 Wicken ×

1660 O'Donnell ×

2364 McDermott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:35	00:47:35	02:30 min/100m	+05:18 (173.) ●	+04:43 (963.) ●	+03:48 (1412.) ●
Transition		00:56:06	00:08:31	-	+00:56 (162.) ●	+00:44 (873.) ●	+00:43 (1341.) ●
Bike	15 km	01:26:37	00:30:31	29.49 km/h	+02:47 (179.) ●	+02:15 (1014.) ●	+01:21 (1356.) ●
Bike	29.5 km	01:55:12	00:28:35	30.44 km/h	+02:32 (190.) ●	+02:11 (1068.) ●	+01:24 (1445.) ●
Bike	46.2 km	02:29:16	00:34:04	29.41 km/h	+02:47 (172.) ●	+02:15 (940.) ●	+01:02 (1237.) ●
Bike	60.7 km	02:56:23	00:27:07	32.08 km/h	+00:47 (149.) ●	+00:12 (764.) ●	-00:45 (980.) ●
Bike	77.4 km	03:30:07	00:33:44	29.7 km/h	+01:42 (149.) ●	+00:57 (782.) ●	-00:15 (1002.) ●
Bike	89.7 km	03:55:24	00:25:17	29.19 km/h	+00:14 (136.) ●	-00:05 (718.) ●	-01:00 (913.) ●
Bike	89.7 km	03:55:24	02:59:18	30.02 km/h	+10:49 (159.) ●	+07:45 (852.) ●	+01:47 (1105.) ●
Transition		04:04:02	00:08:38	-	+00:51 (147.) ●	+00:41 (820.) ●	+00:35 (1238.) ●
Run	1 km	04:11:34	00:07:32	07:32 min/km	+02:24 (209.) ●	+02:19 (1224.) ●	+02:08 (1874.) ●
Run	3.1 km	04:26:42	00:15:08	07:12 min/km	+04:04 (205.) ●	+03:48 (1192.) ●	+03:23 (1797.) ●
Run	7.4 km	04:57:28	00:30:46	07:09 min/km	+06:51 (203.) ●	+06:23 (1149.) ●	+05:31 (1705.) ●
Run	11.7 km	05:29:14	00:31:46	07:23 min/km	+06:36 (193.) ●	+06:09 (1113.) ●	+05:15 (1649.) ●
Run	13.7 km	05:45:23	00:16:09	08:04 min/km	+03:08 (187.) ●	+02:53 (1075.) ●	+02:26 (1591.) ●
Run	17.1 km	06:11:56	00:26:33	07:48 min/km	+05:47 (189.) ●	+05:25 (1100.) ●	+04:45 (1654.) ●
Run	20.4 km	06:39:46	00:27:50	08:26 min/km	+07:16 (200.) ●	+06:50 (1152.) ●	+06:13 (1741.) ●
Run	21.1 km	06:44:07	00:04:21	06:12 min/km	+01:06 (198.) ●	+01:03 (1157.) ●	+00:57 (1760.) ●
Run	21.1 km	06:44:07	02:40:05	07:35 min/km	+37:12 (201.) ●	+34:50 (1147.) ●	+30:38 (1719.) ●
Total	112.7 km	06:44:07	06:44:07	16.73 km/h	+55:06 (188.) ●	+48:43 (1121.) ●	+37:31 (1503.) ●

Ovr	Gen	Div	Name	#	AG
1448	1085	183	Andy Cliver	1563	M40-44	USA	00:51:39	03:02:44	02:24:57	06:38:34
1454	1091	184	Evan Wolff	2373	M40-44	USA	00:58:02	02:47:24	02:36:29	06:39:20
1461	1097	185	Howard Matthews	476	M40-44	USA	01:02:00	02:54:46	02:28:52	06:39:50
1472	1103	186	Michael Vidnansky	2371	M40-44	USA	00:41:29	03:01:56	02:32:41	06:40:53
1502	1120	187	Scott Wicken	520	M40-44	USA	00:44:35	03:31:36	02:07:34	06:44:05
1503	1121	188	Anestis Kapolas	459	M40-44	USA	00:47:35	02:59:18	02:40:05	06:44:07
1515	1128	189	David O'Donnell	1660	M40-44	USA	00:46:52	03:16:31	02:23:29	06:44:44
1520	1131	190	Donald McDermott	2364	M40-44	USA	00:45:53	02:53:08	02:36:49	06:45:12
1523	1133	191	Pingchien Wu	1716	M40-44	TWN	00:50:09	02:56:43	02:39:46	06:45:29
1524	1134	192	Bryan Hill	1608	M40-44	USA	00:54:41	03:18:10	02:11:00	06:45:30