Stephanie Howard -
Ironman 70.3 Atlantic City 2018

Quick facts

1257/293/44All/Gender/AG

F45-49Age group

906Bib number

USANationality


44:55	2:57:07	2:25:50	6:22:35

Compare Stephanie Howard with other athletes!

906 Howard

880 Bernabe ×

913 Lagrua ×

2247 Ferriolo ×

407 Lattarulo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:55	00:44:55	02:21 min/100m	-02:16 (51.) ●	-00:45 (313.) ●	+01:08 (1171.) ●
Transition		00:52:27	00:07:32	-	-00:52 (41.) ●	-00:36 (278.) ●	-00:16 (1025.) ●
Bike	15 km	01:22:49	00:30:22	29.64 km/h	-00:24 (47.) ●	-00:31 (289.) ●	+01:12 (1330.) ●
Bike	29.5 km	01:49:41	00:26:52	32.38 km/h	-01:47 (36.) ●	-01:48 (174.) ●	-00:19 (986.) ●
Bike	46.2 km	02:23:11	00:33:30	29.91 km/h	-01:32 (40.) ●	-01:45 (218.) ●	+00:28 (1118.) ●
Bike	60.7 km	02:50:01	00:26:50	32.42 km/h	-03:10 (29.) ●	-02:49 (172.) ●	-01:02 (924.) ●
Bike	77.4 km	03:24:03	00:34:02	29.44 km/h	-02:14 (34.) ●	-02:06 (202.) ●	+00:03 (1048.) ●
Bike	89.7 km	03:49:34	00:25:31	28.92 km/h	-02:42 (34.) ●	-02:28 (182.) ●	-00:46 (958.) ●
Bike	89.7 km	03:49:34	02:57:07	30.39 km/h	-11:49 (33.) ●	-11:27 (191.) ●	-00:24 (1021.) ●
Transition		03:56:45	00:07:11	-	-01:58 (29.) ●	-01:29 (195.) ●	-00:52 (850.) ●
Run	1 km	04:02:24	00:05:39	05:39 min/km	-00:22 (47.) ●	-00:09 (311.) ●	+00:15 (1288.) ●
Run	3.1 km	04:15:22	00:12:58	06:10 min/km	±00:00 (64.) ●	+00:20 (382.) ●	+01:13 (1480.) ●
Run	7.4 km	04:44:06	00:28:44	06:40 min/km	+00:52 (66.) ●	+01:42 (411.) ●	+03:29 (1541.) ●
Run	11.7 km	05:14:07	00:30:01	06:58 min/km	+00:41 (66.) ●	+01:38 (406.) ●	+03:30 (1515.) ●
Run	13.7 km	05:29:16	00:15:09	07:34 min/km	-00:03 (57.) ●	+00:29 (374.) ●	+01:26 (1419.) ●
Run	17.1 km	05:53:51	00:24:35	07:13 min/km	+00:32 (63.) ●	+01:21 (401.) ●	+02:47 (1478.) ●
Run	20.4 km	06:18:40	00:24:49	07:31 min/km	+00:54 (69.) ●	+01:54 (434.) ●	+03:12 (1524.) ●
Run	21.1 km	06:22:35	00:03:55	05:35 min/km	+00:10 (72.) ●	+00:18 (445.) ●	+00:31 (1547.) ●
Run	21.1 km	06:22:35	02:25:50	06:54 min/km	+02:44 (62.) ●	+07:33 (403.) ●	+16:23 (1503.) ●
Total	112.7 km	06:22:35	06:22:35	17.67 km/h	-14:11 (44.) ●	-06:44 (293.) ●	+15:59 (1257.) ●

Ovr	Gen	Div	Name	#	AG
1148	253	39	Regina Moody	928	F45-49	USA	00:37:18	03:00:02	02:08:58	06:13:50
1149	254	40	Diane Mack	922	F45-49	USA	00:42:53	02:48:01	02:27:32	06:13:53
1202	274	41	Mary Flaherty	892	F45-49	USA	00:39:28	03:15:04	02:06:06	06:18:22
1218	279	42	Betsy Bernabe	880	F45-49	USA	00:46:24	02:57:20	02:19:04	06:19:55
1245	290	43	Debra Lagrua	913	F45-49	USA	00:55:48	03:02:47	02:07:16	06:21:43
1257	293	44	Stephanie Howard	906	F45-49	USA	00:44:55	02:57:07	02:25:50	06:22:35
1285	299	45	Lisa Ferriolo	2247	F45-49	USA	00:48:13	03:12:45	02:07:51	06:24:53
1295	301	46	Lisa Lattarulo	407	F45-49	USA	00:42:34	03:08:35	02:17:59	06:25:22
1335	315	47	Michelle Marciniak	2250	F45-49	USA	00:42:37	02:59:53	02:20:16	06:28:12
1342	320	48	Angela Harrison	901	F45-49	USA	00:43:53	02:59:39	02:26:00	06:28:43