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Paul Adams -
Ironman 70.3 Slovenian Istria 2018
Quick facts
443/411/14All/Gender/AG
M 55Age group
25Bib number
GBRNationality
34:11 | 3:00:21 | 1:56:32 | 5:38:13 |
Compare Paul Adams with other athletes!
25 Adams
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:11 | 00:34:11 | 01:47 min/100m | -04:30 (10.) ● | -03:36 (249.) ● | -03:53 (277.) ● |
Transition | 00:37:52 | 00:03:41 | - | -01:12 (16.) ● | -00:45 (386.) ● | -00:45 (444.) ● | |
Bike | 40 km | 02:05:25 | 01:27:33 | 27.41 km/h | -06:35 (14.) ● | -03:03 (434.) ● | -04:15 (454.) ● |
Bike | 89.3 km | 03:38:13 | 01:32:48 | 31.88 km/h | -06:53 (16.) ● | -03:48 (433.) ● | -05:11 (455.) ● |
Bike | 89.3 km | 03:38:13 | 03:00:21 | 29.71 km/h | -13:28 (14.) ● | -06:51 (426.) ● | -09:26 (444.) ● |
Transition | 03:41:41 | 00:03:28 | - | -01:36 (6.) ● | -01:29 (277.) ● | -01:27 (318.) ● | |
Run | 4 km | 04:02:08 | 00:20:27 | 05:06 min/km | -01:35 (16.) ● | -00:49 (466.) ● | -01:01 (510.) ● |
Run | 15 km | 04:59:30 | 00:57:22 | 05:12 min/km | -04:34 (18.) ● | -02:24 (469.) ● | -02:57 (516.) ● |
Run | 21.5 km | 05:37:43 | 00:38:13 | 05:52 min/km | -01:56 (25.) ● | -00:23 (560.) ● | -00:39 (626.) ● |
Run | 21.6 km | 05:38:13 | 00:00:30 | 04:59 min/km | +00:04 (47.) ● | +00:06 (896.) ● | +00:05 (1042.) ● |
Run | 21.6 km | 05:38:13 | 01:56:32 | 05:23 min/km | -08:01 (19.) ● | -03:30 (488.) ● | -04:32 (540.) ● |
Total | 112.8 km | 05:38:13 | 05:38:13 | 20.01 km/h | -28:47 (14.) ● | -16:11 (411.) ● | -20:03 (443.) ● |
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