Ralf Zenker -
Ironman 70.3 Slovenian Istria 2018

  Quick facts

775/699/118All/Gender/AG

M 35Age group

743Bib number

GERNationality

36:293:29:142:01:38 6:13:44

  Compare Ralf Zenker with other athletes!

743 Zenker
614 Carboni × 
604 Beczek × 
657 Humnig × 
617 Cimpric × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:29 00:36:2901:55 min/100m-01:15 (63.) -01:18 (409.) -01:35 (455.)
Transition 00:39:43 00:03:14 - -00:58 (45.) -01:12 (264.) -01:12 (310.)
Bike40 km 02:19:12 01:39:2924.12 km/h+09:09 (134.) +08:53 (809.) +07:41 (898.)
Bike89.3 km 04:08:57 01:49:4526.95 km/h+13:44 (143.) +13:09 (865.) +11:46 (966.)
Bike89.3 km 04:08:57 03:29:1425.61 km/h+22:53 (139.) +22:02 (842.) +19:27 (935.)
Transition 04:12:06 00:03:09 - -01:57 (30.) -01:48 (174.) -01:46 (194.)
Run4 km 04:32:09 00:20:0305:00 min/km-01:14 (67.) -01:13 (420.) -01:25 (455.)
Run15 km 05:32:21 01:00:1205:28 min/km+01:05 (100.) +00:26 (596.) -00:07 (660.)
Run21.5 km 06:13:16 00:40:5506:17 min/km+02:40 (111.) +02:19 (669.) +02:03 (764.)
Run21.6 km 06:13:44 00:00:2804:39 min/km+00:04 (136.) +00:04 (823.) +00:03 (959.)
Run21.6 km 06:13:44 02:01:3805:37 min/km+02:35 (99.) +01:36 (603.) +00:34 (671.)
Total 112.8 km 06:13:44 06:13:4418.11 km/h+21:18 (118.) +19:20 (699.) +15:28 (775.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance