Paolo Gironacci -
Ironman 70.3 Slovenian Istria 2018
Quick facts
676/614/116All/Gender/AG
M 40Age group
811Bib number
ITANationality
35:21 | 2:58:19 | 2:19:17 | 6:01:56 |
Compare Paolo Gironacci with other athletes!
811 Gironacci
892 Riccioni ×
763 Bartoletti ×
869 Paesani ×
839 Lapes ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:21 | 00:35:21 | 01:51 min/100m | -03:11 (54.) ● | -02:26 (319.) ● | -02:43 (356.) ● |
Transition | 00:39:46 | 00:04:25 | - | -00:11 (116.) ● | -00:01 (571.) ● | -00:01 (663.) ● | |
Bike | 40 km | 02:06:08 | 01:26:22 | 27.79 km/h | -05:21 (74.) ● | -04:14 (383.) ● | -05:26 (399.) ● |
Bike | 89.3 km | 03:38:05 | 01:31:57 | 32.17 km/h | -06:20 (74.) ● | -04:39 (401.) ● | -06:02 (419.) ● |
Bike | 89.3 km | 03:38:05 | 02:58:19 | 30.05 km/h | -11:41 (74.) ● | -08:53 (394.) ● | -11:28 (410.) ● |
Transition | 03:42:39 | 00:04:34 | - | -01:17 (110.) ● | -00:23 (579.) ● | -00:21 (664.) ● | |
Run | 4 km | 04:03:52 | 00:21:13 | 05:18 min/km | -00:28 (105.) ● | -00:03 (557.) ● | -00:15 (614.) ● |
Run | 15 km | 05:09:40 | 01:05:48 | 05:58 min/km | +05:05 (153.) ● | +06:02 (772.) ● | +05:29 (879.) ● |
Run | 21.5 km | 06:01:27 | 00:51:47 | 07:58 min/km | +12:03 (192.) ● | +13:11 (934.) ● | +12:55 (1085.) ● |
Run | 21.6 km | 06:01:56 | 00:00:29 | 04:49 min/km | +00:04 (177.) ● | +00:05 (871.) ● | +00:04 (1015.) ● |
Run | 21.6 km | 06:01:56 | 02:19:17 | 06:26 min/km | +16:44 (162.) ● | +19:15 (817.) ● | +18:13 (944.) ● |
Total | 112.8 km | 06:01:56 | 06:01:56 | 18.7 km/h | +00:24 (116.) ● | +07:32 (614.) ● | +03:40 (676.) ● |