Martin Holona -
Ironman 70.3 Slovenian Istria 2018

  Quick facts

336/321/60All/Gender/AG

M 40Age group

820Bib number

CZENationality

33:262:49:021:56:34 5:26:18

  Compare Martin Holona with other athletes!

820 Holona
809 Gerini × 
748 Adlešic × 
819 Hodžic × 
895 Rotti × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:26 00:33:2601:45 min/100m-05:06 (30.) -04:21 (207.) -04:38 (232.)
Transition 00:37:00 00:03:34 - -01:02 (62.) -00:52 (358.) -00:52 (413.)
Bike40 km 01:58:03 01:21:0329.61 km/h-10:40 (35.) -09:33 (169.) -10:45 (172.)
Bike89.3 km 03:26:02 01:27:5933.62 km/h-10:18 (44.) -08:37 (256.) -10:00 (264.)
Bike89.3 km 03:26:02 02:49:0231.7 km/h-20:58 (38.) -18:10 (212.) -20:45 (216.)
Transition 03:29:44 00:03:42 - -02:09 (55.) -01:15 (345.) -01:13 (392.)
Run4 km 03:50:23 00:20:3905:09 min/km-01:02 (90.) -00:37 (485.) -00:49 (532.)
Run15 km 04:49:33 00:59:1005:22 min/km-01:33 (107.) -00:36 (538.) -01:09 (597.)
Run21.5 km 05:25:56 00:36:2305:35 min/km-03:21 (80.) -02:13 (459.) -02:29 (505.)
Run21.6 km 05:26:18 00:00:2203:39 min/km-00:03 (49.) -00:02 (323.) -00:03 (353.)
Run21.6 km 05:26:18 01:56:3405:23 min/km-05:59 (95.) -03:28 (491.) -04:30 (543.)
Total 112.8 km 05:26:18 05:26:1820.74 km/h-35:14 (60.) -28:06 (321.) -31:58 (336.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance