aidiagnostics

Ad

Gregor Rak -
Ironman 70.3 Slovenian Istria 2018

Quick facts

717/648/123All/Gender/AG

M 40Age group

889Bib number

SLONationality


43:22	3:09:39	2:06:22	6:07:05

aidiagnostics

Ad

Compare Gregor Rak with other athletes!

889 Rak

153 Jáni ×

939 Wells ×

152 Hofer ×

944 Zancan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:22	00:43:22	02:16 min/100m	+04:50 (177.) ●	+05:35 (865.) ●	+05:18 (985.) ●
Transition		00:47:19	00:03:57	-	-00:39 (84.) ●	-00:29 (446.) ●	-00:29 (518.) ●
Bike	40 km	02:19:23	01:32:04	26.07 km/h	+00:21 (112.) ●	+01:28 (597.) ●	+00:16 (645.) ●
Bike	89.3 km	03:56:58	01:37:35	30.31 km/h	-00:42 (109.) ●	+00:59 (581.) ●	-00:24 (632.) ●
Bike	89.3 km	03:56:58	03:09:39	28.25 km/h	-00:21 (111.) ●	+02:27 (593.) ●	-00:08 (642.) ●
Transition		04:00:43	00:03:45	-	-02:06 (62.) ●	-01:12 (365.) ●	-01:10 (415.) ●
Run	4 km	04:24:29	00:23:46	05:56 min/km	+02:05 (158.) ●	+02:30 (799.) ●	+02:18 (905.) ●
Run	15 km	05:27:44	01:03:15	05:45 min/km	+02:32 (138.) ●	+03:29 (703.) ●	+02:56 (788.) ●
Run	21.5 km	06:06:40	00:38:56	05:59 min/km	-00:48 (110.) ●	+00:20 (597.) ●	+00:04 (673.) ●
Run	21.6 km	06:07:05	00:00:25	04:09 min/km	±00:00 (127.) ●	+00:01 (627.) ●	±00:00 (714.) ●
Run	21.6 km	06:07:05	02:06:22	05:51 min/km	+03:49 (131.) ●	+06:20 (679.) ●	+05:18 (768.) ●
Total	112.8 km	06:07:05	06:07:05	18.44 km/h	+05:33 (123.) ●	+12:41 (648.) ●	+08:49 (717.) ●

Ovr	Gen	Div	Name	#	AG
685	623	118	Jaromir Lapes	839	M 40	CZE	00:39:25	03:06:36	02:02:59	06:02:49
688	626	119	Peter Polanic	885	M 40	SLO	00:35:05	03:06:39	02:12:18	06:03:13
693	630	120	Paolo Vidotto	934	M 40	ITA	00:37:04	03:13:07	02:04:35	06:03:25
702	638	121	Zoltán Jáni	153	M 40	HUN	00:37:21	03:16:18	01:56:52	06:04:36
716	647	122	Paul Wells	939	M 40	GBR	00:37:06	03:16:46	02:03:07	06:06:56
717	648	123	Gregor Rak	889	M 40	SLO	00:43:22	03:09:39	02:06:22	06:07:05
723	654	124	Christian Hofer	152	M 40	AUT	00:41:07	03:07:49	02:09:16	06:07:23
730	659	125	Luca Zancan	944	M 40	ITA	00:37:53	03:20:10	01:59:01	06:08:28
738	666	126	Miha Zdešar	945	M 40	SLO	00:33:08	03:03:42	02:23:14	06:09:23
757	682	127	Federico Campana	780	M 40	ITA	00:38:22	03:21:14	01:59:29	06:11:52

All Results

Statistics: Ironman 70.3 Slovenian Istria 2018

Results: Ironman 70.3 Slovenian Istria 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read