Fred Monday -
Ironman Maryland 2018

Quick facts

357/283/34All/Gender/AG

M30-34Age group

1133Bib number

USANationality


1:17:48	5:57:49	4:26:16	11:56:06

Compare Fred Monday with other athletes!

1133 Monday

1119 Knickerbocker ×

1155 Yeager ×

71 Dalcour ×

1131 Miller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:15	00:37:15	01:57 min/100m	-03:21 (32.) ●	-03:41 (319.) ●	-04:07 (413.) ●
Swim	3.9 km	01:17:48	00:40:33	02:01 min/100m	-04:13 (28.) ●	-04:45 (299.) ●	-05:08 (394.) ●
Swim	3.9 km	01:17:48	01:17:48	01:59 min/100m	-07:34 (31.) ●	-08:26 (304.) ●	-09:15 (398.) ●
Transition		01:24:45	00:06:57	-	-01:54 (35.) ●	-02:05 (318.) ●	-01:51 (480.) ●
Bike	39.4 km	02:40:53	01:16:08	31.05 km/h	-01:34 (45.) ●	-00:30 (497.) ●	-01:49 (606.) ●
Bike	69.5 km	03:35:53	00:55:00	32.84 km/h	-00:21 (45.) ●	+00:12 (512.) ●	-00:42 (636.) ●
Bike	105.7 km	04:48:17	01:12:24	30 km/h	-03:55 (38.) ●	-02:36 (403.) ●	-03:49 (500.) ●
Bike	135 km	05:41:37	00:53:20	32.96 km/h	-05:20 (32.) ●	-04:24 (339.) ●	-05:14 (418.) ●
Bike	181.1 km	07:22:34	01:40:57	27.4 km/h	-06:19 (38.) ●	-05:05 (379.) ●	-06:29 (475.) ●
Bike	181.1 km	07:22:34	05:57:49	30.37 km/h	-17:29 (37.) ●	-12:23 (408.) ●	-18:03 (503.) ●
Transition		07:29:50	00:07:16	-	-02:01 (33.) ●	-02:11 (337.) ●	-01:58 (489.) ●
Run	0.6 km	07:31:41	00:01:51	03:05 min/km	-00:25 (35.) ●	-00:33 (268.) ●	-00:39 (358.) ●
Run	2.2 km	07:44:48	00:13:07	08:11 min/km	+00:48 (66.) ●	+00:05 (554.) ●	-00:09 (735.) ●
Run	5.4 km	08:03:43	00:18:55	05:54 min/km	-00:54 (46.) ●	-02:09 (349.) ●	-02:21 (463.) ●
Run	6.4 km	08:09:02	00:05:19	05:19 min/km	-00:19 (46.) ●	-00:42 (323.) ●	-00:47 (418.) ●
Run	7.6 km	08:14:12	00:05:10	04:18 min/km	-00:28 (45.) ●	-00:48 (306.) ●	-00:53 (393.) ●
Run	10.5 km	08:33:14	00:19:02	06:33 min/km	-01:41 (41.) ●	-03:05 (285.) ●	-03:17 (372.) ●
Run	12.3 km	08:45:47	00:12:33	06:58 min/km	-00:53 (45.) ●	-01:52 (313.) ●	-01:57 (412.) ●
Run	14.9 km	09:01:48	00:16:01	06:09 min/km	-01:18 (42.) ●	-02:29 (311.) ●	-02:36 (405.) ●
Run	17.5 km	09:18:40	00:16:52	06:29 min/km	-00:57 (47.) ●	-01:47 (366.) ●	-01:51 (495.) ●
Run	19.3 km	09:32:18	00:13:38	07:34 min/km	-02:00 (37.) ●	-02:26 (285.) ●	-02:26 (387.) ●
Run	22.5 km	09:52:37	00:20:19	06:20 min/km	-02:54 (33.) ●	-03:49 (261.) ●	-03:53 (342.) ●
Run	23.5 km	09:58:19	00:05:42	05:42 min/km	-00:50 (37.) ●	-00:57 (290.) ●	-00:57 (399.) ●
Run	24.5 km	10:03:48	00:05:29	05:29 min/km	-01:10 (31.) ●	-01:20 (229.) ●	-01:23 (299.) ●
Run	27.7 km	10:23:38	00:19:50	06:11 min/km	-04:13 (23.) ●	-04:53 (190.) ●	-04:57 (251.) ●
Run	29.5 km	10:36:30	00:12:52	07:08 min/km	-02:56 (25.) ●	-03:13 (195.) ●	-03:14 (252.) ●
Run	32 km	10:52:29	00:15:59	06:23 min/km	-04:03 (22.) ●	-04:23 (158.) ●	-04:28 (215.) ●
Run	34.5 km	11:08:05	00:15:36	06:14 min/km	-04:06 (26.) ●	-04:33 (156.) ●	-04:35 (207.) ●
Run	36.5 km	11:21:28	00:13:23	06:41 min/km	-03:17 (29.) ●	-03:38 (192.) ●	-03:38 (262.) ●
Run	38.5 km	11:35:22	00:13:54	06:57 min/km	-02:20 (36.) ●	-02:49 (279.) ●	-02:50 (377.) ●
Run	41 km	11:51:46	00:16:24	06:33 min/km	-02:53 (38.) ●	-03:36 (262.) ●	-03:42 (351.) ●
Run	41.8 km	11:56:06	00:04:20	05:25 min/km	-00:30 (52.) ●	-00:39 (398.) ●	-00:43 (517.) ●
Run	41.8 km	11:56:06	04:26:16	06:22 min/km	-37:19 (32.) ●	-49:36 (236.) ●	-51:16 (305.) ●
Total	226.8 km	11:56:06	11:56:06	19 km/h	-01:06:17 (34.) ●	-01:14:41 (283.) ●	-01:22:23 (357.) ●

Ovr	Gen	Div	Name	#	AG
315	250	29	Stuart Klaas	1118	M30-34	USA	01:22:32	05:56:25	04:12:16	11:44:21
332	262	30	Aaron Goldstein	174	M30-34	USA	01:46:07	05:31:26	04:13:05	11:48:59
333	263	31	Sam Rosenthal	1757	M30-34	PRY	01:05:07	05:29:42	04:57:12	11:49:04
342	271	32	Jon Knickerbocker	1119	M30-34	USA	01:27:08	06:03:35	04:09:25	11:51:49
355	281	33	Douglas Yeager	1155	M30-34	USA	01:08:03	06:01:00	04:27:15	11:55:44
357	283	34	Fred Monday	1133	M30-34	USA	01:17:48	05:57:49	04:26:16	11:56:06
381	300	35	Derrick Dalcour	71	M30-34	USA	01:27:23	05:32:58	04:54:17	12:05:01
388	306	36	Jeffrey Miller	1131	M30-34	USA	01:12:18	06:10:15	04:32:23	12:06:36
413	317	37	Charles Joslyn	1111	M30-34	USA	01:24:40	07:02:13	03:28:35	12:13:30
425	325	38	Tyler Worosello	1154	M30-34	USA	01:00:54	05:39:17	05:25:36	12:17:17