Tom Frost -
Ironman Maryland 2018

Quick facts

660/500/66All/Gender/AG

M50-54Age group

1535Bib number

USANationality


1:41:56	5:47:44	5:10:21	13:11:43

Compare Tom Frost with other athletes!

1535 Frost

16 Daymude ×

62 Grudziecki ×

287 Budd ×

1562 La Londe ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:55	00:46:55	02:28 min/100m	+05:18 (121.) ●	+05:59 (800.) ●	+05:33 (1094.) ●
Swim	3.9 km	01:41:56	00:55:01	02:45 min/100m	+08:59 (128.) ●	+09:43 (864.) ●	+09:20 (1198.) ●
Swim	3.9 km	01:41:56	01:41:56	02:36 min/100m	+14:17 (125.) ●	+15:42 (840.) ●	+14:53 (1158.) ●
Transition		01:55:00	00:13:04	-	+03:19 (124.) ●	+04:02 (844.) ●	+04:16 (1218.) ●
Bike	39.4 km	03:05:11	01:10:11	33.68 km/h	-06:43 (34.) ●	-06:27 (243.) ●	-07:46 (283.) ●
Bike	69.5 km	03:54:37	00:49:26	36.53 km/h	-05:33 (21.) ●	-05:22 (173.) ●	-06:16 (194.) ●
Bike	105.7 km	05:03:36	01:08:59	31.49 km/h	-06:52 (48.) ●	-06:01 (305.) ●	-07:14 (370.) ●
Bike	135 km	05:59:42	00:56:06	31.34 km/h	-02:48 (67.) ●	-01:38 (448.) ●	-02:28 (572.) ●
Bike	181.1 km	07:42:44	01:43:02	26.85 km/h	-04:22 (62.) ●	-03:00 (446.) ●	-04:24 (561.) ●
Bike	181.1 km	07:42:44	05:47:44	31.25 km/h	-26:18 (51.) ●	-22:28 (333.) ●	-28:08 (402.) ●
Transition		08:01:22	00:18:38	-	+08:24 (143.) ●	+09:11 (960.) ●	+09:24 (1353.) ●
Run	0.6 km	08:04:25	00:03:03	05:05 min/km	+00:26 (111.) ●	+00:39 (817.) ●	+00:33 (1134.) ●
Run	2.2 km	08:17:51	00:13:26	08:23 min/km	-00:15 (88.) ●	+00:24 (608.) ●	+00:10 (809.) ●
Run	5.4 km	08:39:16	00:21:25	06:41 min/km	-00:34 (87.) ●	+00:21 (614.) ●	+00:09 (819.) ●
Run	6.4 km	08:45:12	00:05:56	05:56 min/km	-00:19 (84.) ●	-00:05 (571.) ●	-00:10 (766.) ●
Run	7.6 km	08:50:42	00:05:30	04:35 min/km	-00:41 (55.) ●	-00:28 (424.) ●	-00:33 (557.) ●
Run	10.5 km	09:11:59	00:21:17	07:20 min/km	-01:54 (60.) ●	-00:50 (471.) ●	-01:02 (643.) ●
Run	12.3 km	09:25:42	00:13:43	07:37 min/km	-01:30 (53.) ●	-00:42 (463.) ●	-00:47 (634.) ●
Run	14.9 km	09:43:19	00:17:37	06:46 min/km	-01:49 (54.) ●	-00:53 (455.) ●	-01:00 (614.) ●
Run	17.5 km	10:01:22	00:18:03	06:56 min/km	-01:28 (59.) ●	-00:36 (479.) ●	-00:40 (659.) ●
Run	19.3 km	10:16:40	00:15:18	08:29 min/km	-01:21 (54.) ●	-00:46 (437.) ●	-00:46 (612.) ●
Run	22.5 km	10:46:06	00:29:26	09:11 min/km	+04:44 (126.) ●	+05:18 (826.) ●	+05:14 (1163.) ●
Run	23.5 km	10:54:10	00:08:04	08:04 min/km	+01:14 (122.) ●	+01:25 (820.) ●	+01:25 (1159.) ●
Run	24.5 km	11:02:23	00:08:13	08:13 min/km	+01:12 (120.) ●	+01:24 (765.) ●	+01:21 (1080.) ●
Run	27.7 km	11:26:46	00:24:23	07:37 min/km	-01:24 (63.) ●	-00:20 (481.) ●	-00:24 (663.) ●
Run	29.5 km	11:39:31	00:12:45	07:04 min/km	-04:00 (15.) ●	-03:20 (186.) ●	-03:21 (242.) ●
Run	32 km	12:00:35	00:21:04	08:25 min/km	+00:09 (83.) ●	+00:42 (566.) ●	+00:37 (781.) ●
Run	34.5 km	12:17:41	00:17:06	06:50 min/km	-03:25 (27.) ●	-03:03 (268.) ●	-03:05 (372.) ●
Run	36.5 km	12:35:59	00:18:18	09:09 min/km	+00:58 (93.) ●	+01:17 (629.) ●	+01:17 (883.) ●
Run	38.5 km	12:49:58	00:13:59	06:59 min/km	-03:00 (33.) ●	-02:44 (291.) ●	-02:45 (391.) ●
Run	41 km	13:07:39	00:17:41	07:04 min/km	-02:54 (44.) ●	-02:19 (358.) ●	-02:25 (494.) ●
Run	41.8 km	13:11:43	00:04:04	05:05 min/km	-00:59 (29.) ●	-00:55 (291.) ●	-00:59 (365.) ●
Run	41.8 km	13:11:43	05:10:21	07:25 min/km	-16:50 (60.) ●	-05:31 (480.) ●	-07:11 (665.) ●
Total	226.8 km	13:11:43	13:11:43	17.19 km/h	-17:08 (66.) ●	+00:56 (500.) ●	-06:46 (660.) ●

Ovr	Gen	Div	Name	#	AG
629	476	61	Dean Luther	1568	M50-54	USA	01:47:35	05:58:17	04:54:53	13:04:44
631	478	62	Erik Cottrell	1521	M50-54	USA	01:30:51	06:09:18	05:04:55	13:05:13
639	484	63	Hugh Harris	1546	M50-54	USA	01:17:18	06:37:02	04:57:33	13:06:14
643	487	64	Colin Daymude	16	M50-54	USA	01:10:53	05:57:54	05:45:44	13:06:39
650	493	65	Steve Grudziecki	62	M50-54	USA	01:33:35	05:33:13	05:34:18	13:09:11
660	500	66	Tom Frost	1535	M50-54	USA	01:41:56	05:47:44	05:10:21	13:11:43
663	501	67	Jay Budd	287	M50-54	USA	01:34:27	06:18:25	04:58:45	13:12:31
680	507	68	Keith La Londe	1562	M50-54	USA	01:32:09	05:55:51	05:18:21	13:17:15
687	511	69	David Risk	314	M50-54	USA	01:28:16	06:40:38	04:55:41	13:18:11
690	512	70	Matthew Mickle	1575	M50-54	USA	01:28:08	05:47:16	05:47:51	13:19:21