Paul Provost -
Ironman Maryland 2018

Quick facts

704/523/116All/Gender/AG

M45-49Age group

1789Bib number

USANationality


1:31:20	5:53:17	5:39:21	13:22:22

Compare Paul Provost with other athletes!

1789 Provost

278 Stanzel ×

1786 Montenegro ×

1817 Romero-Lewis ×

1397 Connelly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:51	00:44:51	02:21 min/100m	+03:28 (139.) ●	+03:55 (729.) ●	+03:29 (987.) ●
Swim	3.9 km	01:31:20	00:46:29	02:19 min/100m	+00:36 (117.) ●	+01:11 (600.) ●	+00:48 (814.) ●
Swim	3.9 km	01:31:20	01:31:20	02:20 min/100m	+04:04 (124.) ●	+05:06 (662.) ●	+04:17 (894.) ●
Transition		01:38:56	00:07:36	-	-01:22 (78.) ●	-01:26 (393.) ●	-01:12 (589.) ●
Bike	39.4 km	02:51:52	01:12:56	32.41 km/h	-02:15 (83.) ●	-03:42 (350.) ●	-05:01 (413.) ●
Bike	69.5 km	03:42:36	00:50:44	35.6 km/h	-03:08 (53.) ●	-04:04 (248.) ●	-04:58 (289.) ●
Bike	105.7 km	04:57:39	01:15:03	28.94 km/h	+01:46 (118.) ●	+00:03 (498.) ●	-01:10 (636.) ●
Bike	135 km	05:49:23	00:51:44	33.98 km/h	-04:39 (65.) ●	-06:00 (280.) ●	-06:50 (342.) ●
Bike	181.1 km	07:32:13	01:42:50	26.9 km/h	-00:28 (109.) ●	-03:12 (437.) ●	-04:36 (549.) ●
Bike	181.1 km	07:32:13	05:53:17	30.76 km/h	-08:44 (95.) ●	-16:55 (373.) ●	-22:35 (455.) ●
Transition		07:43:01	00:10:48	-	+01:32 (140.) ●	+01:21 (677.) ●	+01:34 (980.) ●
Run	0.6 km	07:45:21	00:02:20	03:53 min/km	-00:01 (133.) ●	-00:04 (600.) ●	-00:10 (814.) ●
Run	2.2 km	07:59:05	00:13:44	08:35 min/km	+00:50 (130.) ●	+00:42 (641.) ●	+00:28 (856.) ●
Run	5.4 km	08:19:52	00:20:47	06:29 min/km	-00:18 (112.) ●	-00:17 (556.) ●	-00:29 (746.) ●
Run	6.4 km	08:25:41	00:05:49	05:49 min/km	-00:13 (100.) ●	-00:12 (525.) ●	-00:17 (696.) ●
Run	7.6 km	08:31:25	00:05:44	04:46 min/km	-00:12 (100.) ●	-00:14 (509.) ●	-00:19 (679.) ●
Run	10.5 km	08:54:43	00:23:18	08:02 min/km	+01:23 (134.) ●	+01:11 (626.) ●	+00:59 (858.) ●
Run	12.3 km	09:10:27	00:15:44	08:44 min/km	+01:15 (137.) ●	+01:19 (675.) ●	+01:14 (948.) ●
Run	14.9 km	09:29:54	00:19:27	07:28 min/km	+01:06 (131.) ●	+00:57 (606.) ●	+00:50 (828.) ●
Run	17.5 km	09:49:19	00:19:25	07:28 min/km	+00:53 (126.) ●	+00:46 (590.) ●	+00:42 (818.) ●
Run	19.3 km	10:06:57	00:17:38	09:47 min/km	+01:44 (135.) ●	+01:34 (656.) ●	+01:34 (920.) ●
Run	22.5 km	10:32:49	00:25:52	08:05 min/km	+01:52 (127.) ●	+01:44 (612.) ●	+01:40 (855.) ●
Run	23.5 km	10:40:15	00:07:26	07:26 min/km	+00:50 (150.) ●	+00:47 (705.) ●	+00:47 (992.) ●
Run	24.5 km	10:47:45	00:07:30	07:30 min/km	+00:46 (138.) ●	+00:41 (657.) ●	+00:38 (924.) ●
Run	27.7 km	11:13:37	00:25:52	08:05 min/km	+01:19 (121.) ●	+01:09 (580.) ●	+01:05 (807.) ●
Run	29.5 km	11:31:30	00:17:53	09:56 min/km	+02:02 (147.) ●	+01:48 (692.) ●	+01:47 (967.) ●
Run	32 km	11:55:32	00:24:02	09:36 min/km	+03:51 (166.) ●	+03:40 (781.) ●	+03:35 (1090.) ●
Run	34.5 km	12:18:40	00:23:08	09:15 min/km	+03:01 (152.) ●	+02:59 (739.) ●	+02:57 (1026.) ●
Run	36.5 km	12:38:23	00:19:43	09:51 min/km	+02:55 (150.) ●	+02:42 (741.) ●	+02:42 (1041.) ●
Run	38.5 km	12:55:36	00:17:13	08:36 min/km	+00:42 (119.) ●	+00:30 (583.) ●	+00:29 (813.) ●
Run	41 km	13:17:40	00:22:04	08:49 min/km	+02:16 (138.) ●	+02:04 (665.) ●	+01:58 (926.) ●
Run	41.8 km	13:22:22	00:04:42	05:52 min/km	-00:13 (106.) ●	-00:17 (545.) ●	-00:21 (733.) ●
Run	41.8 km	13:22:22	05:39:21	08:07 min/km	+25:48 (132.) ●	+23:29 (626.) ●	+21:49 (866.) ●
Total	226.8 km	13:22:22	13:22:22	16.96 km/h	+21:18 (116.) ●	+11:35 (523.) ●	+03:53 (704.) ●

Ovr	Gen	Div	Name	#	AG
668	504	111	Thomas Knowles	1782	M45-49	USA	01:17:26	07:16:28	04:17:27	13:13:35
675	506	112	Roland Pott	1472	M45-49	USA	01:51:54	06:04:57	04:59:40	13:15:24
683	510	113	Michael Murray	269	M45-49	USA	01:20:01	06:05:49	05:38:13	13:17:49
693	515	114	Scott Stanzel	278	M45-49	USA	01:30:51	06:40:15	04:43:39	13:19:36
697	518	115	Carlos Montenegro	1786	M45-49	MEX	01:24:03	06:38:08	05:01:21	13:20:51
704	523	116	Paul Provost	1789	M45-49	USA	01:31:20	05:53:17	05:39:21	13:22:22
713	531	117	Jose Romero-Lewis	1817	M45-49	USA	01:36:44	06:01:18	05:30:01	13:25:47
718	536	118	Kevin Connelly	1397	M45-49	USA	01:40:28	06:22:34	05:03:45	13:26:48
724	541	119	Tim Lucas	263	M45-49	USA	01:37:35	06:37:56	04:57:11	13:28:35
728	545	120	Christopher Overcash	273	M45-49	USA	01:27:17	06:04:18	05:29:10	13:30:35