Phong Nguyen -
Ironman Maryland 2018

Quick facts

1016/740/128All/Gender/AG

M40-44Age group

241Bib number

USANationality


1:42:52	6:15:04	6:29:07	14:39:21

Compare Phong Nguyen with other athletes!

241 Nguyen

1333 Mossman ×

1362 Summers ×

244 Proietti ×

1345 Rivenbark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:21	00:49:21	02:35 min/100m	+09:55 (144.) ●	+08:25 (870.) ●	+07:59 (1205.) ●
Swim	3.9 km	01:42:52	00:53:31	02:40 min/100m	+09:54 (137.) ●	+08:13 (828.) ●	+07:50 (1147.) ●
Swim	3.9 km	01:42:52	01:42:52	02:38 min/100m	+19:49 (140.) ●	+16:38 (853.) ●	+15:49 (1179.) ●
Transition		01:49:52	00:07:00	-	-01:13 (67.) ●	-02:02 (324.) ●	-01:48 (487.) ●
Bike	39.4 km	03:04:50	01:14:58	31.53 km/h	+01:06 (80.) ●	-01:40 (432.) ●	-02:59 (522.) ●
Bike	69.5 km	03:59:00	00:54:10	33.34 km/h	+01:01 (87.) ●	-00:38 (458.) ●	-01:32 (564.) ●
Bike	105.7 km	05:18:25	01:19:25	27.35 km/h	+07:26 (112.) ●	+04:25 (639.) ●	+03:12 (829.) ●
Bike	135 km	06:15:37	00:57:12	30.73 km/h	+01:54 (90.) ●	-00:32 (492.) ●	-01:22 (637.) ●
Bike	181.1 km	08:04:56	01:49:19	25.3 km/h	+07:50 (114.) ●	+03:17 (609.) ●	+01:53 (795.) ●
Bike	181.1 km	08:04:56	06:15:04	28.97 km/h	+19:17 (100.) ●	+04:52 (535.) ●	-00:48 (686.) ●
Transition		08:10:14	00:05:18	-	-03:29 (36.) ●	-04:09 (162.) ●	-03:56 (229.) ●
Run	0.6 km	08:12:05	00:01:51	03:05 min/km	-00:25 (51.) ●	-00:33 (264.) ●	-00:39 (352.) ●
Run	2.2 km	08:25:28	00:13:23	08:21 min/km	+01:03 (106.) ●	+00:21 (594.) ●	+00:07 (790.) ●
Run	5.4 km	08:45:48	00:20:20	06:21 min/km	+00:16 (99.) ●	-00:44 (502.) ●	-00:56 (681.) ●
Run	6.4 km	08:51:44	00:05:56	05:56 min/km	+00:10 (104.) ●	-00:05 (567.) ●	-00:10 (762.) ●
Run	7.6 km	08:57:42	00:05:58	04:58 min/km	+00:16 (106.) ●	±00:00 (572.) ●	-00:05 (771.) ●
Run	10.5 km	09:19:19	00:21:37	07:27 min/km	+00:33 (91.) ●	-00:30 (496.) ●	-00:42 (675.) ●
Run	12.3 km	09:34:26	00:15:07	08:23 min/km	+01:21 (107.) ●	+00:42 (612.) ●	+00:37 (849.) ●
Run	14.9 km	09:54:56	00:20:30	07:53 min/km	+02:51 (115.) ●	+02:00 (674.) ●	+01:53 (937.) ●
Run	17.5 km	10:17:25	00:22:29	08:38 min/km	+04:41 (128.) ●	+03:50 (788.) ●	+03:46 (1116.) ●
Run	19.3 km	10:38:39	00:21:14	11:47 min/km	+05:57 (145.) ●	+05:10 (915.) ●	+05:10 (1293.) ●
Run	22.5 km	11:08:46	00:30:07	09:24 min/km	+07:05 (140.) ●	+05:59 (862.) ●	+05:55 (1218.) ●
Run	23.5 km	11:15:46	00:07:00	07:00 min/km	+00:37 (108.) ●	+00:21 (612.) ●	+00:21 (868.) ●
Run	24.5 km	11:23:42	00:07:56	07:56 min/km	+01:21 (116.) ●	+01:07 (716.) ●	+01:04 (1013.) ●
Run	27.7 km	11:54:50	00:31:08	09:43 min/km	+07:27 (140.) ●	+06:25 (872.) ●	+06:21 (1242.) ●
Run	29.5 km	12:15:47	00:20:57	11:38 min/km	+05:36 (142.) ●	+04:52 (898.) ●	+04:51 (1271.) ●
Run	32 km	12:42:49	00:27:02	10:48 min/km	+07:16 (146.) ●	+06:40 (929.) ●	+06:35 (1309.) ●
Run	34.5 km	13:13:13	00:30:24	12:09 min/km	+10:58 (153.) ●	+10:15 (973.) ●	+10:13 (1370.) ●
Run	36.5 km	13:38:58	00:25:45	12:52 min/km	+09:31 (150.) ●	+08:44 (969.) ●	+08:44 (1365.) ●
Run	38.5 km	14:05:17	00:26:19	13:09 min/km	+10:17 (152.) ●	+09:36 (974.) ●	+09:35 (1370.) ●
Run	41 km	14:34:45	00:29:28	11:47 min/km	+10:15 (152.) ●	+09:28 (961.) ●	+09:22 (1352.) ●
Run	41.8 km	14:39:21	00:04:36	05:45 min/km	-00:15 (101.) ●	-00:23 (503.) ●	-00:27 (674.) ●
Run	41.8 km	14:39:21	06:29:07	09:18 min/km	+01:26:51 (139.) ●	+01:13:15 (852.) ●	+01:11:35 (1200.) ●
Total	226.8 km	14:39:21	14:39:21	15.48 km/h	+02:01:15 (128.) ●	+01:28:34 (740.) ●	+01:20:52 (1016.) ●

Ovr	Gen	Div	Name	#	AG
943	693	123	James Kellam	1312	M40-44	USA	01:28:33	06:33:08	05:54:28	14:21:13
946	696	124	Steven Nelson	1335	M40-44	USA	01:56:05	06:09:53	05:55:11	14:22:07
956	702	125	Craig Bondy	1270	M40-44	CAN	01:31:12	06:37:43	05:48:21	14:24:07
964	707	126	Daniel Mossman	1333	M40-44	CAN	01:21:24	06:28:34	06:19:28	14:25:26
965	708	127	Julian Summers	1362	M40-44	ZAF	01:35:12	06:58:10	05:39:47	14:25:28
1016	740	128	Phong Nguyen	241	M40-44	USA	01:42:52	06:15:04	06:29:07	14:39:21
1017	741	129	Christopher Proietti	244	M40-44	USA	01:02:21	07:14:28	05:56:58	14:39:24
1020	743	130	Adam Rivenbark	1345	M40-44	USA	01:37:49	06:52:18	05:43:20	14:39:27
1025	746	131	Toby Boyd	1272	M40-44	USA	01:11:57	06:11:20	07:02:55	14:40:06
1027	748	132	Rodrigo Leoni	1320	M40-44	BRA	01:33:13	06:29:59	06:00:52	14:41:22