Nicholas Grala -
Ironman Maryland 2018

Quick facts

7/7/2All/Gender/AG

M30-34Age group

367Bib number

USANationality


1:06:47	4:44:38	3:10:45	9:07:55

Compare Nicholas Grala with other athletes!

367 Grala

1758 Schmitt ×

1104 Henderson ×

369 Rudiger ×

368 Kamlage ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:57	00:31:57	01:40 min/100m	-08:39 (13.) ●	-08:59 (76.) ●	-09:25 (102.) ●
Swim	3.9 km	01:06:47	00:34:50	01:44 min/100m	-09:56 (14.) ●	-10:28 (82.) ●	-10:51 (108.) ●
Swim	3.9 km	01:06:47	01:06:47	01:42 min/100m	-18:35 (14.) ●	-19:27 (81.) ●	-20:16 (107.) ●
Transition		01:10:11	00:03:24	-	-05:27 (2.) ●	-05:38 (29.) ●	-05:24 (39.) ●
Bike	39.4 km	02:12:44	01:02:33	37.79 km/h	-15:09 (4.) ●	-14:05 (30.) ●	-15:24 (30.) ●
Bike	69.5 km	02:57:40	00:44:56	40.19 km/h	-10:25 (4.) ●	-09:52 (29.) ●	-10:46 (30.) ●
Bike	105.7 km	03:53:49	00:56:09	38.68 km/h	-20:10 (4.) ●	-18:51 (24.) ●	-20:04 (24.) ●
Bike	135 km	04:37:15	00:43:26	40.48 km/h	-15:14 (4.) ●	-14:18 (25.) ●	-15:08 (26.) ●
Bike	181.1 km	05:54:49	01:17:34	35.66 km/h	-29:42 (3.) ●	-28:28 (7.) ●	-29:52 (7.) ●
Bike	181.1 km	05:54:49	04:44:38	38.18 km/h	-01:30:40 (4.) ●	-01:25:34 (17.) ●	-01:31:14 (17.) ●
Transition		05:57:10	00:02:21	-	-06:56 (1.) ●	-07:06 (2.) ●	-06:53 (2.) ●
Run	0.6 km	05:58:30	00:01:20	02:13 min/km	-00:56 (2.) ●	-01:04 (6.) ●	-01:10 (6.) ●
Run	2.2 km	06:05:46	00:07:16	04:32 min/km	-05:03 (1.) ●	-05:46 (6.) ●	-06:00 (6.) ●
Run	5.4 km	06:20:19	00:14:33	04:32 min/km	-05:16 (5.) ●	-06:31 (30.) ●	-06:43 (33.) ●
Run	6.4 km	06:24:14	00:03:55	03:55 min/km	-01:43 (1.) ●	-02:06 (7.) ●	-02:11 (7.) ●
Run	7.6 km	06:28:10	00:03:56	03:16 min/km	-01:42 (4.) ●	-02:02 (16.) ●	-02:07 (17.) ●
Run	10.5 km	06:42:08	00:13:58	04:48 min/km	-06:45 (3.) ●	-08:09 (9.) ●	-08:21 (9.) ●
Run	12.3 km	06:50:48	00:08:40	04:48 min/km	-04:46 (2.) ●	-05:45 (6.) ●	-05:50 (6.) ●
Run	14.9 km	07:02:02	00:11:14	04:19 min/km	-06:05 (1.) ●	-07:16 (4.) ●	-07:23 (4.) ●
Run	17.5 km	07:12:49	00:10:47	04:08 min/km	-07:02 (2.) ●	-07:52 (6.) ●	-07:56 (6.) ●
Run	19.3 km	07:22:17	00:09:28	05:15 min/km	-06:10 (3.) ●	-06:36 (10.) ●	-06:36 (11.) ●
Run	22.5 km	07:36:17	00:14:00	04:22 min/km	-09:13 (1.) ●	-10:08 (5.) ●	-10:12 (5.) ●
Run	23.5 km	07:40:23	00:04:06	04:06 min/km	-02:26 (3.) ●	-02:33 (10.) ●	-02:33 (10.) ●
Run	24.5 km	07:44:19	00:03:56	03:56 min/km	-02:43 (1.) ●	-02:53 (5.) ●	-02:56 (5.) ●
Run	27.7 km	07:58:21	00:14:02	04:23 min/km	-10:01 (2.) ●	-10:41 (7.) ●	-10:45 (7.) ●
Run	29.5 km	08:07:37	00:09:16	05:08 min/km	-06:32 (1.) ●	-06:49 (4.) ●	-06:50 (4.) ●
Run	32 km	08:19:28	00:11:51	04:44 min/km	-08:11 (1.) ●	-08:31 (7.) ●	-08:36 (7.) ●
Run	34.5 km	08:31:18	00:11:50	04:44 min/km	-07:52 (1.) ●	-08:19 (8.) ●	-08:21 (8.) ●
Run	36.5 km	08:41:23	00:10:05	05:02 min/km	-06:35 (1.) ●	-06:56 (13.) ●	-06:56 (13.) ●
Run	38.5 km	08:51:34	00:10:11	05:05 min/km	-06:03 (2.) ●	-06:32 (19.) ●	-06:33 (19.) ●
Run	41 km	09:04:18	00:12:44	05:05 min/km	-06:33 (6.) ●	-07:16 (29.) ●	-07:22 (32.) ●
Run	41.8 km	09:07:55	00:03:37	04:31 min/km	-01:13 (20.) ●	-01:22 (118.) ●	-01:26 (142.) ●
Run	41.8 km	09:07:55	03:10:45	04:33 min/km	-01:52:50 (2.) ●	-02:05:07 (6.) ●	-02:06:47 (6.) ●
Total	226.8 km	09:07:55	09:07:55	24.84 km/h	-03:54:28 (2.) ●	-04:02:52 (7.) ●	-04:10:34 (7.) ●

Ovr	Gen	Div	Name	#	AG
2	2	1	Edward Schmitt	1758	M30-34	USA	01:02:35	04:36:56	03:09:28	08:54:33
7	7	2	Nicholas Grala	367	M30-34	USA	01:06:47	04:44:38	03:10:45	09:07:55
13	13	3	Sean Henderson	1104	M30-34	CAN	01:03:06	04:42:40	03:25:29	09:18:35
24	23	4	Ryan Rudiger	369	M30-34	USA	01:03:52	04:37:01	03:46:12	09:36:19
46	44	5	Tobias Kamlage	368	M30-34	DEU	01:11:29	05:03:31	03:31:42	09:54:22
62	56	6	Joseph Mizener	1132	M30-34	USA	01:03:29	05:14:34	03:36:34	10:06:44
87	74	7	Reed Munsie	450	M30-34	CAN	01:22:51	05:01:56	03:48:59	10:22:21
102	84	8	Maksym Hladkyy	1105	M30-34	USA	01:20:39	05:06:40	03:52:25	10:29:29
105	87	9	Kevin Bouchard	168	M30-34	CAN	00:55:03	05:05:08	04:19:26	10:30:16
108	89	10	Robert Block	1084	M30-34	USA	01:08:48	05:17:20	03:58:14	10:32:49